High Protein Rasmalai
Directions
- 1Take double toned milk, add saffron, cardamom powder, chopped almonds, and Tru Native's everyday sweet.
- 2Mix occasionally and let the milk reduce by half in quantity.
- 3Meanwhile, take low fat paneer and knead it with your palms for around 5 minutes until it forms a dough.
- 4Add a teaspoon of maida to the paneer dough and mix.
- 5Take out a small ball of dough, roll it gently, and cup it between your palms to form the rasmalai shape.
- 6Repeat this step for the rest of the dough.
- 7Gently drop the rasmalai into boiling water.
- 8Let them cook for 12 minutes.
- 9Flip them, cover the lid halfway, and cook for another 12 minutes until they have doubled in size.
- 10Immediately give the rasmalai an ice bath for 5 minutes.
- 11Squeeze the excess water from the rasmalai.
- 12Pour over the reduced milk and let it chill in the fridge until ready to eat.
Ingredients
- 200 g low-fat paneer
- 1 tsp maida
- 700 ml double toned milk
- 1 tbsp cardamom powder
- few strands saffron
- 10 chopped almonds
- TruNativ's Everyday Sweet (monk fruit based sweetener)
Equipment
potbowl
Tips
- Add vanilla or kesar pista flavour whey protein to the milk after it’s cooled down for even better macros.
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