Creamy Garlic Mustard Chicken

Name: Creamy Garlic Mustard Chicken
Total time: 12 min
Yield: 1 servings
Ingredients: 20 ml Olive oil; 2 Chicken breast; 4 g Onion powder; 4 g Garlic powder; 14 g Unsalted butter; 0 Salt; 0 Pepper; 20 ml Olive oil; 1 Brown (Yellow) onion; 6 Garlic cloves; 125 ml Wine or Chicken or Vegetable Stock (Alcohol Substitute); 30 g Dijon Mustard; 20 g Wholegrain Mustard; 250 ml Thickened Cream; 5 g Fresh Thyme; 5 g Fresh Parsley; 3 g Fresh Tarragon

12m

Serves 1

tiktok.com

Creamy Garlic Mustard Chicken

tiktok.com

12m

Serves 1

Directions

1Dice the onion into medium pieces, grate the garlic into a paste, and roughly chop the herbs.
2Butterfly and slice the chicken into even fillets.
3Add the chicken to a bowl with onion powder, garlic powder, salt, and pepper. Mix to combine.
4In a large pan over medium-high heat, add olive oil and sear the chicken for 3 1/2 minutes on each side, then remove.
5Add a touch more olive oil to the pan, add the diced onion and a little salt, and sauté for 5 minutes.
6Add the grated garlic and cook for 1 minute.
7Deglaze with white wine or stock and cook for 2 minutes until reduced by half.
8Add whole grain and Dijon mustard and cook for 1 minute.
9Add cream, mix well, bring to a simmer, reduce heat to low, and cook for 6 minutes until thickened.
10Add herbs, gently mix, then add the cooked chicken, cook for 1 minute.
11Serve over mashed potatoes, garnish with parsley and cracked black pepper.

Ingredients

20 ml Olive oil
2 Chicken breast
4 g Onion powder
4 g Garlic powder
14 g Unsalted butter
0 Salt
0 Pepper
20 ml Olive oil
1 Brown (Yellow) onion
6 Garlic cloves
125 ml Wine or Chicken or Vegetable Stock (Alcohol Substitute)
30 g Dijon Mustard
20 g Wholegrain Mustard
250 ml Thickened Cream
5 g Fresh Thyme
5 g Fresh Parsley
3 g Fresh Tarragon

Equipment

knifegraterlarge bowllarge pantongsspatula

Creamy Garlic Mustard Chicken

12m

Serves 1

tiktok.com

Creamy Garlic Mustard Chicken

tiktok.com

12m

Serves 1

Directions

1Dice the onion into medium pieces, grate the garlic into a paste, and roughly chop the herbs.
2Butterfly and slice the chicken into even fillets.
3Add the chicken to a bowl with onion powder, garlic powder, salt, and pepper. Mix to combine.
4In a large pan over medium-high heat, add olive oil and sear the chicken for 3 1/2 minutes on each side, then remove.
5Add a touch more olive oil to the pan, add the diced onion and a little salt, and sauté for 5 minutes.
6Add the grated garlic and cook for 1 minute.
7Deglaze with white wine or stock and cook for 2 minutes until reduced by half.
8Add whole grain and Dijon mustard and cook for 1 minute.
9Add cream, mix well, bring to a simmer, reduce heat to low, and cook for 6 minutes until thickened.
10Add herbs, gently mix, then add the cooked chicken, cook for 1 minute.
11Serve over mashed potatoes, garnish with parsley and cracked black pepper.