Creamy Garlic Mustard Chicken
Directions
- 1Dice the onion into medium pieces, grate the garlic into a paste, and roughly chop the herbs.
- 2Butterfly and slice the chicken into even fillets.
- 3Add the chicken to a bowl with onion powder, garlic powder, salt, and pepper. Mix to combine.
- 4In a large pan over medium-high heat, add olive oil and sear the chicken for 3 1/2 minutes on each side, then remove.
- 5Add a touch more olive oil to the pan, add the diced onion and a little salt, and sauté for 5 minutes.
- 6Add the grated garlic and cook for 1 minute.
- 7Deglaze with white wine or stock and cook for 2 minutes until reduced by half.
- 8Add whole grain and Dijon mustard and cook for 1 minute.
- 9Add cream, mix well, bring to a simmer, reduce heat to low, and cook for 6 minutes until thickened.
- 10Add herbs, gently mix, then add the cooked chicken, cook for 1 minute.
- 11Serve over mashed potatoes, garnish with parsley and cracked black pepper.
Ingredients
- 20 ml Olive oil
- 2 Chicken breast
- 4 g Onion powder
- 4 g Garlic powder
- 14 g Unsalted butter
- 0 Salt
- 0 Pepper
- 20 ml Olive oil
- 1 Brown (Yellow) onion
- 6 Garlic cloves
- 125 ml Wine or Chicken or Vegetable Stock (Alcohol Substitute)
- 30 g Dijon Mustard
- 20 g Wholegrain Mustard
- 250 ml Thickened Cream
- 5 g Fresh Thyme
- 5 g Fresh Parsley
- 3 g Fresh Tarragon
Equipment
knifegraterlarge bowllarge pantongsspatula