Sweet Potato Chili

180 mins
Serves 5
tiktok.com

Directions

  1. 1Lightly season then brown ground beef in a skillet for 3-4 minutes for extra flavor.
  2. 2Lightly season then brown ground beef in a skillet for 3-4 minutes for extra flavor.
  3. 3Lightly season then brown ground beef in a skillet for 3-4 minutes for extra flavor.
  4. 4Transfer ground beef to the crockpot.
  5. 5Transfer ground beef to the crockpot.
  6. 6Transfer ground beef to the crockpot.
  7. 7Add sweet potatoes, diced tomatoes, black beans, corn, bone broth, and seasonings to the crockpot.
  8. 8Add sweet potatoes, diced tomatoes, black beans, corn, bone broth, and seasonings to the crockpot.
  9. 9Add sweet potatoes, diced tomatoes, black beans, corn, bone broth, and seasonings to the crockpot.
  10. 10Stir to combine.
  11. 11Stir to combine.
  12. 12Stir to combine.
  13. 13Cook on low for 6–7 hours or high for 3–4 hours, until sweet potatoes are tender and chili is thickened.
  14. 14Cook on low for 6–7 hours or high for 3–4 hours, until sweet potatoes are tender and chili is thickened.
  15. 15Cook on low for 6–7 hours or high for 3–4 hours, until sweet potatoes are tender and chili is thickened.
  16. 16Taste and adjust seasonings.
  17. 17Taste and adjust seasonings.
  18. 18Taste and adjust seasonings.
  19. 19Portion into 5 individual containers.
  20. 20Portion into 5 individual containers.
  21. 21Portion into 5 individual containers.
  22. 22Add optional garnishes when serving: a dollop of Greek yogurt, a sprinkle of low fat shredded cheese, lime juice and chopped cilantro.
  23. 23Add optional garnishes when serving: a dollop of Greek yogurt, a sprinkle of low fat shredded cheese, lime juice and chopped cilantro.
  24. 24Add optional garnishes when serving: a dollop of Greek yogurt, a sprinkle of low fat shredded cheese, lime juice and chopped cilantro.

Ingredients

  • 34 oz 93/7 ground beef
  • 34 oz 93/7 ground beef
  • 34 oz 93/7 ground beef
  • 500 g diced sweet potatoes
  • 500 g diced sweet potatoes
  • 500 g diced sweet potatoes
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) diced tomatoes
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn (frozen or canned, drained)
  • 1 cup corn (frozen or canned, drained)
  • 1 cup corn (frozen or canned, drained)
  • 1 cup beef bone broth
  • 1 cup beef bone broth
  • 1 cup beef bone broth
  • 2 tsp chili powder
  • 2 tsp chili powder
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • 0.5 tsp pepper
  • Plain Greek yogurt
  • Plain Greek yogurt
  • Plain Greek yogurt
  • lime juice
  • lime juice
  • lime juice
  • low fat shredded cheese
  • low fat shredded cheese
  • low fat shredded cheese

Equipment

skilletcrockpotindividual containers

Tips

  • Reheat: Microwave 1–2 minutes per serving stirring halfway through or oven 350°F for 10–15 minutes (covered).
  • If planning to freeze let them cool completely, then freeze in individual containers for up to 2 months.
  • Keep garnishes separate until eating to maintain texture and freshness.