Directions
- 1Lightly season then brown ground beef in a skillet for 3-4 minutes for extra flavor.
- 2Transfer ground beef to the crockpot.
- 3Add sweet potatoes, diced tomatoes, black beans, corn, bone broth, and seasonings to the crockpot.
- 4Stir to combine.
- 5Cook on low for 6–7 hours or high for 3–4 hours, until sweet potatoes are tender and chili is thickened.
- 6Taste and adjust seasonings.
- 7Portion into 5 individual containers.
- 8Add optional garnishes when serving: a dollop of Greek yogurt, a sprinkle of low fat shredded cheese, lime juice and chopped cilantro.
Ingredients
- 34 oz 93/7 ground beef
- 500 g diced sweet potatoes
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (frozen or canned, drained)
- 1 cup beef bone broth
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 0.5 tsp garlic powder
- 1.5 tsp Salt
- 0.5 tsp pepper
- Plain Greek yogurt
- lime juice
- low fat shredded cheese
Equipment
skilletcrockpotindividual containers
Tips
- Reheat: Microwave 1–2 minutes per serving stirring halfway through or oven 350°F for 10–15 minutes (covered).
- If planning to freeze let them cool completely, then freeze in individual containers for up to 2 months.
- Keep garnishes separate until eating to maintain texture and freshness.
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