Coconut Red Lentil Curry with Ground Beef
30 mins
Serves 1
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Coconut Red Lentil Curry with Ground Beef
instagram.com
30 mins
Serves 1
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Directions
1
Brown your ground beef.
2
Brown your ground beef.
3
Brown your ground beef.
4
Sweat your diced onions and carrots until softened.
5
Sweat your diced onions and carrots until softened.
6
Sweat your diced onions and carrots until softened.
7
Make a lake of oil in the pan and fry your curry powder and turmeric to bloom the aromatics.
8
Make a lake of oil in the pan and fry your curry powder and turmeric to bloom the aromatics.
9
Make a lake of oil in the pan and fry your curry powder and turmeric to bloom the aromatics.
10
Add the ground beef back into the pan along with crushed tomatoes, water, red lentils, and coconut milk.
11
Add the ground beef back into the pan along with crushed tomatoes, water, red lentils, and coconut milk.
12
Add the ground beef back into the pan along with crushed tomatoes, water, red lentils, and coconut milk.
13
Give everything a good mix.
14
Give everything a good mix.
15
Give everything a good mix.
16
Let it simmer on medium low heat with the lid on for about 30 minutes.
17
Let it simmer on medium low heat with the lid on for about 30 minutes.
18
Let it simmer on medium low heat with the lid on for about 30 minutes.
19
Taste and adjust your seasoning.
20
Taste and adjust your seasoning.
21
Taste and adjust your seasoning.
22
Add a splash of water if you want it a little looser.
23
Add a splash of water if you want it a little looser.
24
Add a splash of water if you want it a little looser.
25
Portion it out with rice into individual containers.
26
Portion it out with rice into individual containers.
27
Portion it out with rice into individual containers.
28
Let it cool completely.
29
Let it cool completely.
30
Let it cool completely.
31
Store it in the fridge or the freezer.
32
Store it in the fridge or the freezer.
33
Store it in the fridge or the freezer.
Ingredients
ground beef
ground beef
ground beef
diced onions
diced onions
diced onions
carrots
carrots
carrots
oil
oil
oil
curry powder
curry powder
curry powder
turmeric
turmeric
turmeric
crushed tomatoes
crushed tomatoes
crushed tomatoes
water
water
water
red lentils
red lentils
red lentils
coconut milk
coconut milk
coconut milk
seasoning
seasoning
seasoning
rice
rice
rice
Equipment
pan
lid
individual containers
cutting board
Tips
Bloom curry powder and turmeric in oil before adding other ingredients for enhanced flavor.
The curry tastes even better the next day.