High Protein Butter Chicken Mac & Cheese

Serves 4
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Directions

  1. 1Add diced chicken breast to a bowl.
  2. 2Add diced chicken breast to a bowl.
  3. 3Add diced chicken breast to a bowl.
  4. 4Add garam masala, smoked paprika, turmeric, salt and pepper.
  5. 5Add garam masala, smoked paprika, turmeric, salt and pepper.
  6. 6Add garam masala, smoked paprika, turmeric, salt and pepper.
  7. 7Add ginger, garlic and low fat greek yoghurt.
  8. 8Add ginger, garlic and low fat greek yoghurt.
  9. 9Add ginger, garlic and low fat greek yoghurt.
  10. 10Mix together and set aside.
  11. 11Mix together and set aside.
  12. 12Mix together and set aside.
  13. 13Add light butter, sliced onion, chopped tomatoes and cashew nut butter to a pan.
  14. 14Add light butter, sliced onion, chopped tomatoes and cashew nut butter to a pan.
  15. 15Add light butter, sliced onion, chopped tomatoes and cashew nut butter to a pan.
  16. 16Add garam masala, smoked paprika, turmeric, salt, pepper and yoghurt.
  17. 17Add garam masala, smoked paprika, turmeric, salt, pepper and yoghurt.
  18. 18Add garam masala, smoked paprika, turmeric, salt, pepper and yoghurt.
  19. 19Mix, let it cool for 5 minutes and blend until smooth.
  20. 20Mix, let it cool for 5 minutes and blend until smooth.
  21. 21Mix, let it cool for 5 minutes and blend until smooth.
  22. 22Cook chicken on medium heat.
  23. 23Cook chicken on medium heat.
  24. 24Cook chicken on medium heat.
  25. 25Cook elbow pasta.
  26. 26Cook elbow pasta.
  27. 27Cook elbow pasta.
  28. 28Add sauce on low heat.
  29. 29Add sauce on low heat.
  30. 30Add sauce on low heat.
  31. 31Add light cheese, mix on low heat for 1-2 min.
  32. 32Add light cheese, mix on low heat for 1-2 min.
  33. 33Add light cheese, mix on low heat for 1-2 min.
  34. 34Add drained pasta and mix.
  35. 35Add drained pasta and mix.
  36. 36Add drained pasta and mix.

Ingredients

  • 550 g diced chicken breast
  • 550 g diced chicken breast
  • 550 g diced chicken breast
  • 1 Tbsp garam masala
  • 1 Tbsp garam masala
  • 1 Tbsp garam masala
  • 1 Tbsp smoked paprika
  • 1 Tbsp smoked paprika
  • 1 Tbsp smoked paprika
  • 1 Tbsp turmeric
  • 1 Tbsp turmeric
  • 1 Tbsp turmeric
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 5 g ginger
  • 5 g ginger
  • 5 g ginger
  • 2 garlic cloves
  • 2 garlic cloves
  • 2 garlic cloves
  • 90 g low fat greek yoghurt
  • 90 g low fat greek yoghurt
  • 90 g low fat greek yoghurt
  • 15 g light butter
  • 15 g light butter
  • 15 g light butter
  • 0.5 sliced onion
  • 0.5 sliced onion
  • 0.5 sliced onion
  • 350 g chopped/diced tomatoes
  • 350 g chopped/diced tomatoes
  • 350 g chopped/diced tomatoes
  • 10 g cashew nuts/cashew nut butter
  • 10 g cashew nuts/cashew nut butter
  • 10 g cashew nuts/cashew nut butter
  • 1 Tbsp garam masala
  • 1 Tbsp garam masala
  • 1 Tbsp garam masala
  • 1 Tbsp smoked paprika
  • 1 Tbsp smoked paprika
  • 1 Tbsp smoked paprika
  • 1 Tbsp turmeric
  • 1 Tbsp turmeric
  • 1 Tbsp turmeric
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 35 g low fat greek yoghurt
  • 35 g low fat greek yoghurt
  • 35 g low fat greek yoghurt
  • 280 g elbow pasta
  • 280 g elbow pasta
  • 280 g elbow pasta
  • 55 g light cheese
  • 55 g light cheese
  • 55 g light cheese

Equipment

bowlpanwooden spoonblenderpot

Tips

  • Cashew nut butter is optional.
  • Serve has 513 Calories, 55gC | 9gF | 49.5gP