Tuna and Rice Salad

Serves 1
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Directions

  1. 1Gather green beans from the garden.
  2. 2Gather green beans from the garden.
  3. 3Gather green beans from the garden.
  4. 4Peel the carrots.
  5. 5Peel the carrots.
  6. 6Peel the carrots.
  7. 7Dice the carrots into small cubes.
  8. 8Dice the carrots into small cubes.
  9. 9Dice the carrots into small cubes.
  10. 10Dice the green beans.
  11. 11Dice the green beans.
  12. 12Dice the green beans.
  13. 13Add rice and salt to boiling water.
  14. 14Add rice and salt to boiling water.
  15. 15Add rice and salt to boiling water.
  16. 16Cook the rice until it is halfway cooked.
  17. 17Cook the rice until it is halfway cooked.
  18. 18Cook the rice until it is halfway cooked.
  19. 19Add the diced carrots and green beans to the boiling water with the rice and cook until everything is tender.
  20. 20Add the diced carrots and green beans to the boiling water with the rice and cook until everything is tender.
  21. 21Add the diced carrots and green beans to the boiling water with the rice and cook until everything is tender.
  22. 22Drain the rice and vegetables and cool them with some cold water.
  23. 23Drain the rice and vegetables and cool them with some cold water.
  24. 24Drain the rice and vegetables and cool them with some cold water.
  25. 25Dice the cherry tomatoes.
  26. 26Dice the cherry tomatoes.
  27. 27Dice the cherry tomatoes.
  28. 28Add the cooled rice with vegetables to a large bowl.
  29. 29Add the cooled rice with vegetables to a large bowl.
  30. 30Add the cooled rice with vegetables to a large bowl.
  31. 31Add the can of corn.
  32. 32Add the can of corn.
  33. 33Add the can of corn.
  34. 34Add the diced tomatoes.
  35. 35Add the diced tomatoes.
  36. 36Add the diced tomatoes.
  37. 37Add green Castelvetrano olives.
  38. 38Add green Castelvetrano olives.
  39. 39Add green Castelvetrano olives.
  40. 40Add the tuna packed in olive oil.
  41. 41Add the tuna packed in olive oil.
  42. 42Add the tuna packed in olive oil.
  43. 43Add a small splash of vinegar.
  44. 44Add a small splash of vinegar.
  45. 45Add a small splash of vinegar.
  46. 46Add extra virgin olive oil to taste.
  47. 47Add extra virgin olive oil to taste.
  48. 48Add extra virgin olive oil to taste.
  49. 49Add a pinch of fresh parsley.
  50. 50Add a pinch of fresh parsley.
  51. 51Add a pinch of fresh parsley.
  52. 52Add a pinch of salt.
  53. 53Add a pinch of salt.
  54. 54Add a pinch of salt.
  55. 55Stir the ingredients together.
  56. 56Stir the ingredients together.
  57. 57Stir the ingredients together.
  58. 58Dice the two hard-boiled eggs.
  59. 59Dice the two hard-boiled eggs.
  60. 60Dice the two hard-boiled eggs.
  61. 61Add the diced hard-boiled eggs to the bowl.
  62. 62Add the diced hard-boiled eggs to the bowl.
  63. 63Add the diced hard-boiled eggs to the bowl.
  64. 64Add a pinch of oregano.
  65. 65Add a pinch of oregano.
  66. 66Add a pinch of oregano.
  67. 67Give everything a good stir until the ingredients are well combined.
  68. 68Give everything a good stir until the ingredients are well combined.
  69. 69Give everything a good stir until the ingredients are well combined.

Ingredients

  • green beans
  • green beans
  • green beans
  • 2 carrots
  • 2 carrots
  • 2 carrots
  • Arborio rice
  • Arborio rice
  • Arborio rice
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • cherry tomatoes
  • cherry tomatoes
  • cherry tomatoes
  • 1 can corn
  • 1 can corn
  • 1 can corn
  • green Castelvetrano olives
  • green Castelvetrano olives
  • green Castelvetrano olives
  • tuna packed in olive oil
  • tuna packed in olive oil
  • tuna packed in olive oil
  • 1 splash vinegar
  • 1 splash vinegar
  • 1 splash vinegar
  • extra virgin olive oil
  • extra virgin olive oil
  • extra virgin olive oil
  • 1 pinch fresh parsley
  • 1 pinch fresh parsley
  • 1 pinch fresh parsley
  • 2 hard-boiled eggs
  • 2 hard-boiled eggs
  • 2 hard-boiled eggs
  • 1 pinch oregano
  • 1 pinch oregano
  • 1 pinch oregano

Equipment

bowlknifecutting boardvegetable peelerpotspoon

Tips

  • Do not use canned tuna in water, it does not work the same.
  • Serve it as is or pop it in the fridge for an hour for an even better flavor.