Buffalo Ranch High Protein Meal Prep

Serves 10
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Directions

  1. 1Cut the fat off the chicken breast.
  2. 2Cut the fat off the chicken breast.
  3. 3Cut the fat off the chicken breast.
  4. 4Use a meat tenderizer to flatten the chicken for even cooking.
  5. 5Use a meat tenderizer to flatten the chicken for even cooking.
  6. 6Use a meat tenderizer to flatten the chicken for even cooking.
  7. 7Season the chicken with sea salt flakes, black pepper, garlic powder, and onion powder.
  8. 8Season the chicken with sea salt flakes, black pepper, garlic powder, and onion powder.
  9. 9Season the chicken with sea salt flakes, black pepper, garlic powder, and onion powder.
  10. 10Mix the seasoned chicken.
  11. 11Mix the seasoned chicken.
  12. 12Mix the seasoned chicken.
  13. 13Cook the chicken in an electric skillet or on the stovetop using a five-calorie spray.
  14. 14Cook the chicken in an electric skillet or on the stovetop using a five-calorie spray.
  15. 15Cook the chicken in an electric skillet or on the stovetop using a five-calorie spray.
  16. 16While the chicken is cooking, boil 16 ounces of Barilla pasta.
  17. 17While the chicken is cooking, boil 16 ounces of Barilla pasta.
  18. 18While the chicken is cooking, boil 16 ounces of Barilla pasta.
  19. 19Chop up the cooked chicken.
  20. 20Chop up the cooked chicken.
  21. 21Chop up the cooked chicken.
  22. 22In a large pot, add the chopped chicken.
  23. 23In a large pot, add the chopped chicken.
  24. 24In a large pot, add the chopped chicken.
  25. 25Add one bag of sun-dried tomatoes.
  26. 26Add one bag of sun-dried tomatoes.
  27. 27Add one bag of sun-dried tomatoes.
  28. 28Add one bag of real bacon bits.
  29. 29Add one bag of real bacon bits.
  30. 30Add one bag of real bacon bits.
  31. 31Add one bag of fat-free cheddar cheese and one bag of fat-free mozzarella cheese.
  32. 32Add one bag of fat-free cheddar cheese and one bag of fat-free mozzarella cheese.
  33. 33Add one bag of fat-free cheddar cheese and one bag of fat-free mozzarella cheese.
  34. 34Add one packet of ranch seasoning.
  35. 35Add one packet of ranch seasoning.
  36. 36Add one packet of ranch seasoning.
  37. 37Add one cup of fat-free ranch.
  38. 38Add one cup of fat-free ranch.
  39. 39Add one cup of fat-free ranch.
  40. 40Add one cup of Frank's Red Hot sauce.
  41. 41Add one cup of Frank's Red Hot sauce.
  42. 42Add one cup of Frank's Red Hot sauce.
  43. 43Add three slices of American cheese.
  44. 44Add three slices of American cheese.
  45. 45Add three slices of American cheese.
  46. 46Add in the cooked protein pasta.
  47. 47Add in the cooked protein pasta.
  48. 48Add in the cooked protein pasta.
  49. 49Mix all ingredients together until the cheese melts.
  50. 50Mix all ingredients together until the cheese melts.
  51. 51Mix all ingredients together until the cheese melts.
  52. 52Disperse the mixture evenly into 10 meal prep containers.
  53. 53Disperse the mixture evenly into 10 meal prep containers.
  54. 54Disperse the mixture evenly into 10 meal prep containers.

Ingredients

  • 3 pounds chicken breast
  • 3 pounds chicken breast
  • 3 pounds chicken breast
  • 16 ounces Barilla pasta
  • 16 ounces Barilla pasta
  • 16 ounces Barilla pasta
  • sea salt flakes
  • sea salt flakes
  • sea salt flakes
  • black pepper
  • black pepper
  • black pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • 1 bag sun-dried tomatoes
  • 1 bag sun-dried tomatoes
  • 1 bag sun-dried tomatoes
  • 1 bag real bacon bits
  • 1 bag real bacon bits
  • 1 bag real bacon bits
  • 1 bag fat-free cheddar
  • 1 bag fat-free cheddar
  • 1 bag fat-free cheddar
  • 1 bag fat-free mozzarella
  • 1 bag fat-free mozzarella
  • 1 bag fat-free mozzarella
  • 1 packet ranch seasoning
  • 1 packet ranch seasoning
  • 1 packet ranch seasoning
  • 1 cup fat-free ranch
  • 1 cup fat-free ranch
  • 1 cup fat-free ranch
  • 1 cup Frank's Red Hot sauce
  • 1 cup Frank's Red Hot sauce
  • 1 cup Frank's Red Hot sauce
  • 3 American cheese slices
  • 3 American cheese slices
  • 3 American cheese slices

Equipment

meat tenderizerelectric skillet or stove toppotlarge mixing bowlmeal prep containers

Tips

  • flatten chicken for even cooking
  • for mild sauce, use half a cup of Frank's Red Hot
  • reheat in fridge for 60 seconds
  • reheat from freezer with a little water and napkin for 2 minutes 30 seconds
Buffalo Ranch High Protein Meal Prep | Clip Recipe