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Buffalo Ranch High Protein Meal Prep

Serves 10
facebook.com

Buffalo Ranch High Protein Meal Prep

facebook.com
Serves 10

Directions

  1. 1Cut the fat off the chicken breast.
  2. 2Use a meat tenderizer to flatten the chicken for even cooking.
  3. 3Season the chicken with sea salt flakes, black pepper, garlic powder, and onion powder.
  4. 4Mix the seasoned chicken.
  5. 5Cook the chicken in an electric skillet or on the stovetop using a five-calorie spray.
  6. 6While the chicken is cooking, boil 16 ounces of Barilla pasta.
  7. 7Chop up the cooked chicken.
  8. 8In a large pot, add the chopped chicken.
  9. 9Add one bag of sun-dried tomatoes.
  10. 10Add one bag of real bacon bits.
  11. 11Add one bag of fat-free cheddar cheese and one bag of fat-free mozzarella cheese.
  12. 12Add one packet of ranch seasoning.
  13. 13Add one cup of fat-free ranch.
  14. 14Add one cup of Frank's Red Hot sauce.
  15. 15Add three slices of American cheese.
  16. 16Add in the cooked protein pasta.
  17. 17Mix all ingredients together until the cheese melts.
  18. 18Disperse the mixture evenly into 10 meal prep containers.

Ingredients

  • 3 pounds chicken breast
  • 16 ounces Barilla pasta
  • sea salt flakes
  • black pepper
  • garlic powder
  • onion powder
  • 1 bag sun-dried tomatoes
  • 1 bag real bacon bits
  • 1 bag fat-free cheddar
  • 1 bag fat-free mozzarella
  • 1 packet ranch seasoning
  • 1 cup fat-free ranch
  • 1 cup Frank's Red Hot sauce
  • 3 American cheese slices

Equipment

meat tenderizerelectric skillet or stove toppotlarge mixing bowlmeal prep containers

Tips

  • flatten chicken for even cooking
  • for mild sauce, use half a cup of Frank's Red Hot
  • reheat in fridge for 60 seconds
  • reheat from freezer with a little water and napkin for 2 minutes 30 seconds

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