High Protein Chipotle Crunch Wrap Meal Prep

60 mins
Serves 4
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Directions

  1. 1Dice the bell pepper and half a white onion.
  2. 2Dice the bell pepper and half a white onion.
  3. 3Dice the bell pepper and half a white onion.
  4. 4Add the diced bell pepper and onion into a hot pan and sauté until tender.
  5. 5Add the diced bell pepper and onion into a hot pan and sauté until tender.
  6. 6Add the diced bell pepper and onion into a hot pan and sauté until tender.
  7. 7Add the lean ground beef to the pan with the vegetables.
  8. 8Add the lean ground beef to the pan with the vegetables.
  9. 9Add the lean ground beef to the pan with the vegetables.
  10. 10Add minced garlic to the beef.
  11. 11Add minced garlic to the beef.
  12. 12Add minced garlic to the beef.
  13. 13Season the beef mixture with taco seasoning.
  14. 14Season the beef mixture with taco seasoning.
  15. 15Season the beef mixture with taco seasoning.
  16. 16Cook everything together until the beef is browned and cooked through.
  17. 17Cook everything together until the beef is browned and cooked through.
  18. 18Cook everything together until the beef is browned and cooked through.
  19. 19Pour in bone broth to the beef mixture.
  20. 20Pour in bone broth to the beef mixture.
  21. 21Pour in bone broth to the beef mixture.
  22. 22Add fresh lime juice for extra flavor.
  23. 23Add fresh lime juice for extra flavor.
  24. 24Add fresh lime juice for extra flavor.
  25. 25Divide the beef mixture onto four large low-calorie tortillas.
  26. 26Divide the beef mixture onto four large low-calorie tortillas.
  27. 27Divide the beef mixture onto four large low-calorie tortillas.
  28. 28Top with shredded lettuce.
  29. 29Top with shredded lettuce.
  30. 30Top with shredded lettuce.
  31. 31Add low-fat cheddar cheese.
  32. 32Add low-fat cheddar cheese.
  33. 33Add low-fat cheddar cheese.
  34. 34Optionally, add fresh pico de gallo.
  35. 35Optionally, add fresh pico de gallo.
  36. 36Optionally, add fresh pico de gallo.
  37. 37Place a tostada on top of the filling.
  38. 38Place a tostada on top of the filling.
  39. 39Place a tostada on top of the filling.
  40. 40Fold in all the corners of the tortilla to create a wrap.
  41. 41Fold in all the corners of the tortilla to create a wrap.
  42. 42Fold in all the corners of the tortilla to create a wrap.
  43. 43Place the crunch wraps onto a medium-high heat pan.
  44. 44Place the crunch wraps onto a medium-high heat pan.
  45. 45Place the crunch wraps onto a medium-high heat pan.
  46. 46To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey, a pinch of garlic powder, salt, and pepper into a blender.
  47. 47To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey, a pinch of garlic powder, salt, and pepper into a blender.
  48. 48To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey, a pinch of garlic powder, salt, and pepper into a blender.
  49. 49Blend the sauce until it is smooth.
  50. 50Blend the sauce until it is smooth.
  51. 51Blend the sauce until it is smooth.
  52. 52Once your crunch wraps are golden brown, they are ready to serve.
  53. 53Once your crunch wraps are golden brown, they are ready to serve.
  54. 54Once your crunch wraps are golden brown, they are ready to serve.

Ingredients

  • 1 large bell pepper
  • 1 large bell pepper
  • 1 large bell pepper
  • 0.5 large onion
  • 0.5 large onion
  • 0.5 large onion
  • 1.25 lbs lean ground beef
  • 1.25 lbs lean ground beef
  • 1.25 lbs lean ground beef
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 1 packet (28g) low-sodium taco seasoning
  • 1 packet (28g) low-sodium taco seasoning
  • 1 packet (28g) low-sodium taco seasoning
  • 2 tbsp bone broth
  • 2 tbsp bone broth
  • 2 tbsp bone broth
  • fresh lime juice
  • fresh lime juice
  • fresh lime juice
  • 4 (Ole Xtreme Wellness 10”) large low-calorie tortillas
  • 4 (Ole Xtreme Wellness 10”) large low-calorie tortillas
  • 4 (Ole Xtreme Wellness 10”) large low-calorie tortillas
  • 1 cup shredded lettuce
  • 1 cup shredded lettuce
  • 1 cup shredded lettuce
  • 0.5 cup (56g) low-fat cheddar cheese
  • 0.5 cup (56g) low-fat cheddar cheese
  • 0.5 cup (56g) low-fat cheddar cheese
  • 1 cup fresh pico de gallo
  • 1 cup fresh pico de gallo
  • 1 cup fresh pico de gallo
  • 4 small corn tortillas or tostadas (~20g each) tostada
  • 4 small corn tortillas or tostadas (~20g each) tostada
  • 4 small corn tortillas or tostadas (~20g each) tostada
  • 0.5 cup nonfat Greek yogurt
  • 0.5 cup nonfat Greek yogurt
  • 0.5 cup nonfat Greek yogurt
  • 2 tbsp light mayo
  • 2 tbsp light mayo
  • 2 tbsp light mayo
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tsp chipotle pepper sauce
  • 1 tsp chipotle pepper sauce
  • 1 tsp chipotle pepper sauce
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 pinch garlic powder
  • 1 pinch garlic powder
  • 1 pinch garlic powder
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste pepper
  • to taste pepper
  • to taste pepper

Equipment

knifepanblender

Tips

  • The crunch wraps are perfect for weight loss and muscle gain.
  • Pair with creamy chipotle sauce for enhanced flavor.