High Protein Chipotle Crunch Wrap Meal Prep
Directions
- 1Dice the bell pepper and half a white onion.
- 2Add the diced bell pepper and onion into a hot pan and sauté until tender.
- 3Add the lean ground beef to the pan with the vegetables.
- 4Add minced garlic to the beef.
- 5Season the beef mixture with taco seasoning.
- 6Cook everything together until the beef is browned and cooked through.
- 7Pour in bone broth to the beef mixture.
- 8Add fresh lime juice for extra flavor.
- 9Divide the beef mixture onto four large low-calorie tortillas.
- 10Top with shredded lettuce.
- 11Add low-fat cheddar cheese.
- 12Optionally, add fresh pico de gallo.
- 13Place a tostada on top of the filling.
- 14Fold in all the corners of the tortilla to create a wrap.
- 15Place the crunch wraps onto a medium-high heat pan.
- 16To make the chipotle sauce, add nonfat Greek yogurt, light mayo, lime juice, chipotle pepper sauce, honey, a pinch of garlic powder, salt, and pepper into a blender.
- 17Blend the sauce until it is smooth.
- 18Once your crunch wraps are golden brown, they are ready to serve.
Ingredients
- 1 large bell pepper
- 0.5 large onion
- 1.25 lbs lean ground beef
- 1 tbsp minced garlic
- 1 packet (28g) low-sodium taco seasoning
- 2 tbsp bone broth
- fresh lime juice
- 4 (Ole Xtreme Wellness 10”) large low-calorie tortillas
- 1 cup shredded lettuce
- 0.5 cup (56g) low-fat cheddar cheese
- 1 cup fresh pico de gallo
- 4 small corn tortillas or tostadas (~20g each) tostada
- 0.5 cup nonfat Greek yogurt
- 2 tbsp light mayo
- 1 tbsp lime juice
- 1 tsp chipotle pepper sauce
- 1 tsp honey
- 1 pinch garlic powder
- to taste salt
- to taste pepper
Equipment
knifepanblender
Tips
- The crunch wraps are perfect for weight loss and muscle gain.
- Pair with creamy chipotle sauce for enhanced flavor.
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