Korean BBQ Chicken Wraps

Name: Korean BBQ Chicken Wraps
Total time: 25 min
Yield: 10 servings
Cuisine: Korean
Ingredients: 1600 g Boneless Skinless Chicken Thighs, trim excess fat; 2 Tsp Salt; 3 Tsp Black Pepper; 3 Tsp Garlic Powder; 4 Tsp Onion Powder; 100 g Gochujang Paste (Mild or Hot); 50 g Minced Garlic; 35 g Sesame Seeds; 60 g Honey; 30 g Light Soy Sauce; 40 g Dark Soy Sauce; 200 g Low Fat Yogurt; 120 g Light Mayo; 25 g Gochujang; 25 g Honey; 2 Tsp Garlic Powder; Dash Milk for desired consistency; 300 g Cucumber, thinly sliced; 200 g Grated Carrots; 200 g Red Onion, thinly sliced; 20 g Sesame Seeds; 40 g Rice Vinegar; 30 g Sriracha; 10 Low Carb Flour Wraps (Brand: Mission); Sesame Seeds; Parsley; Chilli Flakes

25m

Serves 10

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Korean BBQ Chicken Wraps

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25m

Serves 10

Directions

1Trim excess fat from boneless skinless chicken thighs, add seasonings and marinade ingredients (gochujang, minced garlic, sesame seeds, honey, light soy sauce, dark soy sauce) then mix and set aside.
2In a bowl, add thinly sliced cucumber, grated carrots, thinly sliced red onion, sesame seeds, rice vinegar and sriracha. Mix until well combined to make the simple cucumber salad.
3In a second bowl, add low fat yogurt, light mayo, gochujang, honey, garlic powder and a dash of milk for desired consistency, then mix until completely smooth and creamy to create the creamy gochujang sauce.
4In a lined large sheet pan, spread the marinated chicken evenly. Add cooking spray, then oven bake for 25-30 minutes at 200C / 400F until golden brown and crispy.
5Toast wraps in a stove flame.
6Finally, slice up the chicken.
7Serve the sliced chicken on the wrap with the gochujang sauce and the cucumber slaw.

Ingredients

1600 g Boneless Skinless Chicken Thighs, trim excess fat
2 Tsp Salt
3 Tsp Black Pepper
3 Tsp Garlic Powder
4 Tsp Onion Powder
100 g Gochujang Paste (Mild or Hot)
50 g Minced Garlic
35 g Sesame Seeds
60 g Honey
30 g Light Soy Sauce
40 g Dark Soy Sauce
200 g Low Fat Yogurt
120 g Light Mayo
25 g Gochujang
25 g Honey
2 Tsp Garlic Powder
Dash Milk for desired consistency
300 g Cucumber, thinly sliced
200 g Grated Carrots
200 g Red Onion, thinly sliced
20 g Sesame Seeds
40 g Rice Vinegar
30 g Sriracha
10 Low Carb Flour Wraps (Brand: Mission)
Sesame Seeds
Parsley
Chilli Flakes

Equipment

sheet panbowloven

Tips

Use a sheet pan for effortless meal prep.
Toast wraps in a stove flame.

Korean BBQ Chicken Wraps

Korean BBQ Chicken Wraps

Directions

Ingredients

Equipment

Tips

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