Korean BBQ Chicken Wraps

25 mins
Serves 10
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Directions

  1. 1Trim excess fat from boneless skinless chicken thighs, add seasonings and marinade ingredients (gochujang, minced garlic, sesame seeds, honey, light soy sauce, dark soy sauce) then mix and set aside.
  2. 2Trim excess fat from boneless skinless chicken thighs, add seasonings and marinade ingredients (gochujang, minced garlic, sesame seeds, honey, light soy sauce, dark soy sauce) then mix and set aside.
  3. 3Trim excess fat from boneless skinless chicken thighs, add seasonings and marinade ingredients (gochujang, minced garlic, sesame seeds, honey, light soy sauce, dark soy sauce) then mix and set aside.
  4. 4In a bowl, add thinly sliced cucumber, grated carrots, thinly sliced red onion, sesame seeds, rice vinegar and sriracha. Mix until well combined to make the simple cucumber salad.
  5. 5In a bowl, add thinly sliced cucumber, grated carrots, thinly sliced red onion, sesame seeds, rice vinegar and sriracha. Mix until well combined to make the simple cucumber salad.
  6. 6In a bowl, add thinly sliced cucumber, grated carrots, thinly sliced red onion, sesame seeds, rice vinegar and sriracha. Mix until well combined to make the simple cucumber salad.
  7. 7In a second bowl, add low fat yogurt, light mayo, gochujang, honey, garlic powder and a dash of milk for desired consistency, then mix until completely smooth and creamy to create the creamy gochujang sauce.
  8. 8In a second bowl, add low fat yogurt, light mayo, gochujang, honey, garlic powder and a dash of milk for desired consistency, then mix until completely smooth and creamy to create the creamy gochujang sauce.
  9. 9In a second bowl, add low fat yogurt, light mayo, gochujang, honey, garlic powder and a dash of milk for desired consistency, then mix until completely smooth and creamy to create the creamy gochujang sauce.
  10. 10In a lined large sheet pan, spread the marinated chicken evenly. Add cooking spray, then oven bake for 25-30 minutes at 200C / 400F until golden brown and crispy.
  11. 11In a lined large sheet pan, spread the marinated chicken evenly. Add cooking spray, then oven bake for 25-30 minutes at 200C / 400F until golden brown and crispy.
  12. 12In a lined large sheet pan, spread the marinated chicken evenly. Add cooking spray, then oven bake for 25-30 minutes at 200C / 400F until golden brown and crispy.
  13. 13Toast wraps in a stove flame.
  14. 14Toast wraps in a stove flame.
  15. 15Toast wraps in a stove flame.
  16. 16Finally, slice up the chicken.
  17. 17Finally, slice up the chicken.
  18. 18Finally, slice up the chicken.
  19. 19Serve the sliced chicken on the wrap with the gochujang sauce and the cucumber slaw.
  20. 20Serve the sliced chicken on the wrap with the gochujang sauce and the cucumber slaw.
  21. 21Serve the sliced chicken on the wrap with the gochujang sauce and the cucumber slaw.

Ingredients

  • 1600 g Boneless Skinless Chicken Thighs, trim excess fat
  • 1600 g Boneless Skinless Chicken Thighs, trim excess fat
  • 1600 g Boneless Skinless Chicken Thighs, trim excess fat
  • 2 Tsp Salt
  • 2 Tsp Salt
  • 2 Tsp Salt
  • 3 Tsp Black Pepper
  • 3 Tsp Black Pepper
  • 3 Tsp Black Pepper
  • 3 Tsp Garlic Powder
  • 3 Tsp Garlic Powder
  • 3 Tsp Garlic Powder
  • 4 Tsp Onion Powder
  • 4 Tsp Onion Powder
  • 4 Tsp Onion Powder
  • 100 g Gochujang Paste (Mild or Hot)
  • 100 g Gochujang Paste (Mild or Hot)
  • 100 g Gochujang Paste (Mild or Hot)
  • 50 g Minced Garlic
  • 50 g Minced Garlic
  • 50 g Minced Garlic
  • 35 g Sesame Seeds
  • 35 g Sesame Seeds
  • 35 g Sesame Seeds
  • 60 g Honey
  • 60 g Honey
  • 60 g Honey
  • 30 g Light Soy Sauce
  • 30 g Light Soy Sauce
  • 30 g Light Soy Sauce
  • 40 g Dark Soy Sauce
  • 40 g Dark Soy Sauce
  • 40 g Dark Soy Sauce
  • 200 g Low Fat Yogurt
  • 200 g Low Fat Yogurt
  • 200 g Low Fat Yogurt
  • 120 g Light Mayo
  • 120 g Light Mayo
  • 120 g Light Mayo
  • 25 g Gochujang
  • 25 g Gochujang
  • 25 g Gochujang
  • 25 g Honey
  • 25 g Honey
  • 25 g Honey
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • Dash Milk for desired consistency
  • Dash Milk for desired consistency
  • Dash Milk for desired consistency
  • 300 g Cucumber, thinly sliced
  • 300 g Cucumber, thinly sliced
  • 300 g Cucumber, thinly sliced
  • 200 g Grated Carrots
  • 200 g Grated Carrots
  • 200 g Grated Carrots
  • 200 g Red Onion, thinly sliced
  • 200 g Red Onion, thinly sliced
  • 200 g Red Onion, thinly sliced
  • 20 g Sesame Seeds
  • 20 g Sesame Seeds
  • 20 g Sesame Seeds
  • 40 g Rice Vinegar
  • 40 g Rice Vinegar
  • 40 g Rice Vinegar
  • 30 g Sriracha
  • 30 g Sriracha
  • 30 g Sriracha
  • 10 Low Carb Flour Wraps (Brand: Mission)
  • 10 Low Carb Flour Wraps (Brand: Mission)
  • 10 Low Carb Flour Wraps (Brand: Mission)
  • Sesame Seeds
  • Sesame Seeds
  • Sesame Seeds
  • Parsley
  • Parsley
  • Parsley
  • Chilli Flakes
  • Chilli Flakes
  • Chilli Flakes

Equipment

sheet panbowloven

Tips

  • Use a sheet pan for effortless meal prep.
  • Toast wraps in a stove flame.