Directions
- 1In each bowl, add 3 TBS of pancake mix, 3 TBS of protein powder, and 1/2 tsp of cinnamon.
- 2Add 1/3 cup of protein shake or milk.
- 3Add 1/2 mashed banana.
- 4Mix but don't overmix.
- 5Add optional chocolate chips.
- 6Microwave each bowl for 1-2 minutes or bake.
- 7Mix greek yogurt with a splash of protein shake.
- 8Top with yogurt mixture, banana slices, and pecans.
Ingredients
- 3 TBS Pancake mix
- 3 TBS Protein powder
- 0.5 tsp Cinnamon
- 1.33 cup Protein shake or milk
- 0.5 Banana
- 0 Chocolate chips
- 2 Greek yogurt
- 1 splash Protein shake
- 1 Pecans
Equipment
MicrowaveBowlsMeasuring spoons
Tips
- Mix but don't overmix
- Optional chocolate chips
- Microwave each 1-20 (or bake)
- Eat like this or make a frosting
- Mix greek yogurt with a splash of protein shake
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