High Protein Creamy & Cheesy Garlic Chicken Rolls

Serves 15
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Directions

  1. 1Add diced chicken breast to a bowl with the seasonings: salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  2. 2Add diced chicken breast to a bowl with the seasonings: salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  3. 3Add diced chicken breast to a bowl with the seasonings: salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
  4. 4Mix the chicken well with the seasonings.
  5. 5Mix the chicken well with the seasonings.
  6. 6Mix the chicken well with the seasonings.
  7. 7Cook the seasoned chicken on a pan on medium-high heat for 4 minutes on each side.
  8. 8Cook the seasoned chicken on a pan on medium-high heat for 4 minutes on each side.
  9. 9Cook the seasoned chicken on a pan on medium-high heat for 4 minutes on each side.
  10. 10Once cooked, set the chicken aside.
  11. 11Once cooked, set the chicken aside.
  12. 12Once cooked, set the chicken aside.
  13. 13Add half a juiced lemon to the pan.
  14. 14Add half a juiced lemon to the pan.
  15. 15Add half a juiced lemon to the pan.
  16. 16Add 6 diced garlic cloves to the pan.
  17. 17Add 6 diced garlic cloves to the pan.
  18. 18Add 6 diced garlic cloves to the pan.
  19. 19Pour 500ml of fat-free evaporated milk into the pan.
  20. 20Pour 500ml of fat-free evaporated milk into the pan.
  21. 21Pour 500ml of fat-free evaporated milk into the pan.
  22. 22Add 40g of grated Parmesan cheese to the pan.
  23. 23Add 40g of grated Parmesan cheese to the pan.
  24. 24Add 40g of grated Parmesan cheese to the pan.
  25. 25Add 80g of light cream cheese to the pan.
  26. 26Add 80g of light cream cheese to the pan.
  27. 27Add 80g of light cream cheese to the pan.
  28. 28Add 1 tsp of chicken stock powder and 1 tsp of paprika to the pan.
  29. 29Add 1 tsp of chicken stock powder and 1 tsp of paprika to the pan.
  30. 30Add 1 tsp of chicken stock powder and 1 tsp of paprika to the pan.
  31. 31Mix well until the mixture becomes creamy.
  32. 32Mix well until the mixture becomes creamy.
  33. 33Mix well until the mixture becomes creamy.
  34. 34Add 100g of low-fat grated cheese to the pan.
  35. 35Add 100g of low-fat grated cheese to the pan.
  36. 36Add 100g of low-fat grated cheese to the pan.
  37. 37Mix until cheesy and smooth.
  38. 38Mix until cheesy and smooth.
  39. 39Mix until cheesy and smooth.
  40. 40Add the cooked chicken back into the pan with the creamy mixture.
  41. 41Add the cooked chicken back into the pan with the creamy mixture.
  42. 42Add the cooked chicken back into the pan with the creamy mixture.
  43. 43Mix again to combine the chicken and sauce.
  44. 44Mix again to combine the chicken and sauce.
  45. 45Mix again to combine the chicken and sauce.
  46. 46Top off the mixture with some dried parsley.
  47. 47Top off the mixture with some dried parsley.
  48. 48Top off the mixture with some dried parsley.
  49. 49Grab one tortilla and evenly distribute the filling.
  50. 50Grab one tortilla and evenly distribute the filling.
  51. 51Grab one tortilla and evenly distribute the filling.
  52. 52Add 20g of grated light mozzarella on top of the filling.
  53. 53Add 20g of grated light mozzarella on top of the filling.
  54. 54Add 20g of grated light mozzarella on top of the filling.
  55. 55Sprinkle more parsley on top.
  56. 56Sprinkle more parsley on top.
  57. 57Sprinkle more parsley on top.
  58. 58Roll the tortilla tightly.
  59. 59Roll the tortilla tightly.
  60. 60Roll the tortilla tightly.
  61. 61Repeat the process for the other 14 rolls.
  62. 62Repeat the process for the other 14 rolls.
  63. 63Repeat the process for the other 14 rolls.
  64. 64Spray the rolls with light cooking oil spray.
  65. 65Spray the rolls with light cooking oil spray.
  66. 66Spray the rolls with light cooking oil spray.
  67. 67Add some Parmesan and oregano on top of the rolls.
  68. 68Add some Parmesan and oregano on top of the rolls.
  69. 69Add some Parmesan and oregano on top of the rolls.
  70. 70Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  71. 71Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  72. 72Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  73. 73Wrap them up in foil.
  74. 74Wrap them up in foil.
  75. 75Wrap them up in foil.
  76. 76Store them in the fridge or freezer.
  77. 77Store them in the fridge or freezer.
  78. 78Store them in the fridge or freezer.

Ingredients

  • 2.25 KG Diced Boneless & Skinless Chicken Breast
  • 2.25 KG Diced Boneless & Skinless Chicken Breast
  • 2.25 KG Diced Boneless & Skinless Chicken Breast
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Italian Herb Seasoning
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 500 ml Fat Free Evaporated Milk
  • 500 ml Fat Free Evaporated Milk
  • 500 ml Fat Free Evaporated Milk
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 100 g Grated Low Fat Cheese
  • 100 g Grated Low Fat Cheese
  • 100 g Grated Low Fat Cheese
  • Dried Parsley
  • Dried Parsley
  • Dried Parsley
  • 15 Small/Medium Tortillas
  • 15 Small/Medium Tortillas
  • 15 Small/Medium Tortillas
  • 20 g Grated Light Mozzarella
  • 20 g Grated Light Mozzarella
  • 20 g Grated Light Mozzarella
  • Oregano
  • Oregano
  • Oregano

Equipment

bowlpancooking oil spraybaking sheetovenair fryer

Tips

  • You can easily meal prep these and store them in the freezer for weeks.
  • Reheat when you're ready to eat.
  • For the tortillas, Mission Carb Balance Tortillas are recommended.
  • For the fat free evaporated milk, Carnation Light & Creamy is recommended.
  • For the chicken stock powder, Vegeta Low Sodium Chicken Stock Powder is recommended.
  • For the grated low fat cheese, Bega 50% Less Fat Grated Cheese is recommended.
  • If you like recipes like these, don’t forget to check out my digital cook books, which include over 200 easy and delicious recipes!
High Protein Creamy & Cheesy Garlic Chicken Rolls | Clip Recipe