High Protein Creamy & Cheesy Garlic Chicken Rolls
Serves 15
Directions
- 1Add diced chicken breast to a bowl with the seasonings: salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
- 2Mix the chicken well with the seasonings.
- 3Cook the seasoned chicken on a pan on medium-high heat for 4 minutes on each side.
- 4Once cooked, set the chicken aside.
- 5Add half a juiced lemon to the pan.
- 6Add 6 diced garlic cloves to the pan.
- 7Pour 500ml of fat-free evaporated milk into the pan.
- 8Add 40g of grated Parmesan cheese to the pan.
- 9Add 80g of light cream cheese to the pan.
- 10Add 1 tsp of chicken stock powder and 1 tsp of paprika to the pan.
- 11Mix well until the mixture becomes creamy.
- 12Add 100g of low-fat grated cheese to the pan.
- 13Mix until cheesy and smooth.
- 14Add the cooked chicken back into the pan with the creamy mixture.
- 15Mix again to combine the chicken and sauce.
- 16Top off the mixture with some dried parsley.
- 17Grab one tortilla and evenly distribute the filling.
- 18Add 20g of grated light mozzarella on top of the filling.
- 19Sprinkle more parsley on top.
- 20Roll the tortilla tightly.
- 21Repeat the process for the other 14 rolls.
- 22Spray the rolls with light cooking oil spray.
- 23Add some Parmesan and oregano on top of the rolls.
- 24Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
- 25Wrap them up in foil.
- 26Store them in the fridge or freezer.
Ingredients
- 2.25 KG Diced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1.5 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Italian Herb Seasoning
- 0.5 Juiced Lemon
- 6 Diced Garlic Cloves
- 500 ml Fat Free Evaporated Milk
- 40 g Grated Parmesan Cheese
- 80 g Light Cream Cheese
- 1 Tsp Chicken Stock Powder
- 1 Tsp Smoked Paprika
- 100 g Grated Low Fat Cheese
- Dried Parsley
- 15 Small/Medium Tortillas
- 20 g Grated Light Mozzarella
- Oregano
Equipment
bowlpancooking oil spraybaking sheetovenair fryer
Tips
- You can easily meal prep these and store them in the freezer for weeks.
- Reheat when you're ready to eat.
- For the tortillas, Mission Carb Balance Tortillas are recommended.
- For the fat free evaporated milk, Carnation Light & Creamy is recommended.
- For the chicken stock powder, Vegeta Low Sodium Chicken Stock Powder is recommended.
- For the grated low fat cheese, Bega 50% Less Fat Grated Cheese is recommended.
- If you like recipes like these, don’t forget to check out my digital cook books, which include over 200 easy and delicious recipes!
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