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Coconut Dhal
35m
Serves 4
healthylivingjames.co.uk
Coconut Dhal
healthylivingjames.co.uk
35m
Serves 4
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Directions
1
Peel, deseed, and chop the butternut squash into small cubes. Dice the red onion and fresh chilli.
2
Heat a large pot on medium heat with oil, garlic, red onion, and a pinch of salt and pepper. Cook for a couple of minutes.
3
Add all of the spices, fresh chilli, and the lime juice and stir. Add the chopped butternut squash and fry for a couple of minutes.
4
Add in the coconut milk, stock, and lentils. Mix thoroughly, bring to a boil, and reduce to a simmer.
Ingredients
1/2 large butternut squash
1 tbsp olive oil
3 garlic clove, crushed
1 medium red onion, diced
salt (optional)
pepper (optional)
1 tbsp turmeric
1/2 tsp cayenne pepper
1/2 tsp paprika
1 pinch chilli flakes
1/2 tsp ground coriander
1/2 fresh red chilli, deseeded and finely chopped
1/2 juice fresh lime juice
1 cup red split lentil
1 can coconut milk
400 ml vegetable stock
Equipment
saucepan
sharp knife
chopping board
garlic crusher
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