Low Calorie Sweet & Sour Chicken
Serves 1
Directions
- 1Cut 125g of chicken breast into cubes.
- 2Season the chicken with salt/pepper, garlic powder, and onion powder.
- 3Mix 3 tablespoons of flour with the same seasonings used on the chicken.
- 4Toss the chicken with the seasoned flour.
- 5Place the coated chicken pieces on parchment paper in an air fryer basket.
- 6Air fry the chicken at 400F for 10-12 minutes or bake at 400F for 12-14 minutes.
- 7Combine 2 tablespoons of pineapple juice, 1 tablespoon of rice vinegar, 1 tablespoon of soy sauce, 2 tablespoons of water, 1 tablespoon of ketchup, 1 tablespoon of monkfruit sweetener, 1 teaspoon of garlic powder, and a mixture of 2 teaspoons of cornstarch and 2 teaspoons of water to make the sweet and sour sauce.
- 8Microwave the sweet and sour sauce for 1 minute to thicken.
- 9Toss the cooked chicken in the sweet and sour sauce.
Ingredients
- 125 g chicken breast
- salt/pepper, garlic powder, & onion powder
- 3 tbsp flour
- 2 tbsps pineapple juice
- 1 tbsp rice vinegar
- 1 tbsp soy sauce
- 2 tbsps water
- 1 tbsp ketchup
- 1 tbsp monkfruit sweetener
- 1 tsp garlic powder
- 2 tsps cornstarch
- 2 tsps water
Equipment
bowlair fryertongs
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