Low Calorie Sweet & Sour Chicken

Serves 1
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Directions

  1. 1Cut 125g of chicken breast into cubes.
  2. 2Cut 125g of chicken breast into cubes.
  3. 3Cut 125g of chicken breast into cubes.
  4. 4Season the chicken with salt/pepper, garlic powder, and onion powder.
  5. 5Season the chicken with salt/pepper, garlic powder, and onion powder.
  6. 6Season the chicken with salt/pepper, garlic powder, and onion powder.
  7. 7Mix 3 tablespoons of flour with the same seasonings used on the chicken.
  8. 8Mix 3 tablespoons of flour with the same seasonings used on the chicken.
  9. 9Mix 3 tablespoons of flour with the same seasonings used on the chicken.
  10. 10Toss the chicken with the seasoned flour.
  11. 11Toss the chicken with the seasoned flour.
  12. 12Toss the chicken with the seasoned flour.
  13. 13Place the coated chicken pieces on parchment paper in an air fryer basket.
  14. 14Place the coated chicken pieces on parchment paper in an air fryer basket.
  15. 15Place the coated chicken pieces on parchment paper in an air fryer basket.
  16. 16Air fry the chicken at 400F for 10-12 minutes or bake at 400F for 12-14 minutes.
  17. 17Air fry the chicken at 400F for 10-12 minutes or bake at 400F for 12-14 minutes.
  18. 18Air fry the chicken at 400F for 10-12 minutes or bake at 400F for 12-14 minutes.
  19. 19Combine 2 tablespoons of pineapple juice, 1 tablespoon of rice vinegar, 1 tablespoon of soy sauce, 2 tablespoons of water, 1 tablespoon of ketchup, 1 tablespoon of monkfruit sweetener, 1 teaspoon of garlic powder, and a mixture of 2 teaspoons of cornstarch and 2 teaspoons of water to make the sweet and sour sauce.
  20. 20Combine 2 tablespoons of pineapple juice, 1 tablespoon of rice vinegar, 1 tablespoon of soy sauce, 2 tablespoons of water, 1 tablespoon of ketchup, 1 tablespoon of monkfruit sweetener, 1 teaspoon of garlic powder, and a mixture of 2 teaspoons of cornstarch and 2 teaspoons of water to make the sweet and sour sauce.
  21. 21Combine 2 tablespoons of pineapple juice, 1 tablespoon of rice vinegar, 1 tablespoon of soy sauce, 2 tablespoons of water, 1 tablespoon of ketchup, 1 tablespoon of monkfruit sweetener, 1 teaspoon of garlic powder, and a mixture of 2 teaspoons of cornstarch and 2 teaspoons of water to make the sweet and sour sauce.
  22. 22Microwave the sweet and sour sauce for 1 minute to thicken.
  23. 23Microwave the sweet and sour sauce for 1 minute to thicken.
  24. 24Microwave the sweet and sour sauce for 1 minute to thicken.
  25. 25Toss the cooked chicken in the sweet and sour sauce.
  26. 26Toss the cooked chicken in the sweet and sour sauce.
  27. 27Toss the cooked chicken in the sweet and sour sauce.

Ingredients

  • 125 g chicken breast
  • 125 g chicken breast
  • 125 g chicken breast
  • salt/pepper, garlic powder, & onion powder
  • salt/pepper, garlic powder, & onion powder
  • salt/pepper, garlic powder, & onion powder
  • 3 tbsp flour
  • 3 tbsp flour
  • 3 tbsp flour
  • 2 tbsps pineapple juice
  • 2 tbsps pineapple juice
  • 2 tbsps pineapple juice
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 2 tbsps water
  • 2 tbsps water
  • 2 tbsps water
  • 1 tbsp ketchup
  • 1 tbsp ketchup
  • 1 tbsp ketchup
  • 1 tbsp monkfruit sweetener
  • 1 tbsp monkfruit sweetener
  • 1 tbsp monkfruit sweetener
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 2 tsps cornstarch
  • 2 tsps cornstarch
  • 2 tsps cornstarch
  • 2 tsps water
  • 2 tsps water
  • 2 tsps water

Equipment

bowlair fryertongs