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High Protein Peri Peri Chicken Pasta
34m
Serves 4
tiktok.com
High Protein Peri Peri Chicken Pasta
tiktok.com
34m
Serves 4
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Directions
1
Slice chicken breast and season with oregano, paprika, garlic powder, chilli flakes, salt, pepper and olive oil.
2
Mix until the color changes and cook on medium heat for 3-4 minutes on each side.
3
Set the chicken aside, add chopped onion and bell pepper to the pan and cook for a minute.
4
Add tomato paste, low fat milk, light cream cheese, pasta water, and peri peri sauce.
5
Mix until thick and creamy, add extra seasoning and fresh parsley.
6
Add cooked pasta and give it a final mix.
7
Garnish and serve.
Ingredients
700 g Raw Chicken Breast
1 tbsp Oregano
1 tbsp Paprika
1 tbsp Garlic Powder
1 tsp Chilli Flakes
1 tsp Salt
1 tsp Pepper
2 tsp Olive Oil
225 g uncooked Penne Pasta
500 g cooked Penne Pasta
1 chopped Onion
1 Bell Pepper
100 g Tomato Paste
200 ml Low Fat Milk
100 g Light Cream Cheese
100 ml Pasta Water
50 g Nando's Peri Peri Sauce
1 Extra Seasoning
1 Fresh Parsley
Equipment
knife
glass baking dish
frying pan
wooden spatula
whisk
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