High Protein Peri Peri Chicken Pasta

34 mins
Serves 4
tiktok.com

Directions

  1. 1Slice chicken breast and season with oregano, paprika, garlic powder, chilli flakes, salt, pepper and olive oil.
  2. 2Slice chicken breast and season with oregano, paprika, garlic powder, chilli flakes, salt, pepper and olive oil.
  3. 3Slice chicken breast and season with oregano, paprika, garlic powder, chilli flakes, salt, pepper and olive oil.
  4. 4Mix until the color changes and cook on medium heat for 3-4 minutes on each side.
  5. 5Mix until the color changes and cook on medium heat for 3-4 minutes on each side.
  6. 6Mix until the color changes and cook on medium heat for 3-4 minutes on each side.
  7. 7Set the chicken aside, add chopped onion and bell pepper to the pan and cook for a minute.
  8. 8Set the chicken aside, add chopped onion and bell pepper to the pan and cook for a minute.
  9. 9Set the chicken aside, add chopped onion and bell pepper to the pan and cook for a minute.
  10. 10Add tomato paste, low fat milk, light cream cheese, pasta water, and peri peri sauce.
  11. 11Add tomato paste, low fat milk, light cream cheese, pasta water, and peri peri sauce.
  12. 12Add tomato paste, low fat milk, light cream cheese, pasta water, and peri peri sauce.
  13. 13Mix until thick and creamy, add extra seasoning and fresh parsley.
  14. 14Mix until thick and creamy, add extra seasoning and fresh parsley.
  15. 15Mix until thick and creamy, add extra seasoning and fresh parsley.
  16. 16Add cooked pasta and give it a final mix.
  17. 17Add cooked pasta and give it a final mix.
  18. 18Add cooked pasta and give it a final mix.
  19. 19Garnish and serve.
  20. 20Garnish and serve.
  21. 21Garnish and serve.

Ingredients

  • 700 g Raw Chicken Breast
  • 700 g Raw Chicken Breast
  • 700 g Raw Chicken Breast
  • 1 tbsp Oregano
  • 1 tbsp Oregano
  • 1 tbsp Oregano
  • 1 tbsp Paprika
  • 1 tbsp Paprika
  • 1 tbsp Paprika
  • 1 tbsp Garlic Powder
  • 1 tbsp Garlic Powder
  • 1 tbsp Garlic Powder
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Pepper
  • 1 tsp Pepper
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 225 g uncooked Penne Pasta
  • 225 g uncooked Penne Pasta
  • 225 g uncooked Penne Pasta
  • 500 g cooked Penne Pasta
  • 500 g cooked Penne Pasta
  • 500 g cooked Penne Pasta
  • 1 chopped Onion
  • 1 chopped Onion
  • 1 chopped Onion
  • 1 Bell Pepper
  • 1 Bell Pepper
  • 1 Bell Pepper
  • 100 g Tomato Paste
  • 100 g Tomato Paste
  • 100 g Tomato Paste
  • 200 ml Low Fat Milk
  • 200 ml Low Fat Milk
  • 200 ml Low Fat Milk
  • 100 g Light Cream Cheese
  • 100 g Light Cream Cheese
  • 100 g Light Cream Cheese
  • 100 ml Pasta Water
  • 100 ml Pasta Water
  • 100 ml Pasta Water
  • 50 g Nando's Peri Peri Sauce
  • 50 g Nando's Peri Peri Sauce
  • 50 g Nando's Peri Peri Sauce
  • 1 Extra Seasoning
  • 1 Extra Seasoning
  • 1 Extra Seasoning
  • 1 Fresh Parsley
  • 1 Fresh Parsley
  • 1 Fresh Parsley

Equipment

knifeglass baking dishfrying panwooden spatulawhisk