High Protein Peri Peri Chicken Pasta

34m
Serves 4
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Directions

  1. 1Slice chicken breast and season with oregano, paprika, garlic powder, chilli flakes, salt, pepper and olive oil.
  2. 2Mix until the color changes and cook on medium heat for 3-4 minutes on each side.
  3. 3Set the chicken aside, add chopped onion and bell pepper to the pan and cook for a minute.
  4. 4Add tomato paste, low fat milk, light cream cheese, pasta water, and peri peri sauce.
  5. 5Mix until thick and creamy, add extra seasoning and fresh parsley.
  6. 6Add cooked pasta and give it a final mix.
  7. 7Garnish and serve.

Ingredients

  • 700 g Raw Chicken Breast
  • 1 tbsp Oregano
  • 1 tbsp Paprika
  • 1 tbsp Garlic Powder
  • 1 tsp Chilli Flakes
  • 1 tsp Salt
  • 1 tsp Pepper
  • 2 tsp Olive Oil
  • 225 g uncooked Penne Pasta
  • 500 g cooked Penne Pasta
  • 1 chopped Onion
  • 1 Bell Pepper
  • 100 g Tomato Paste
  • 200 ml Low Fat Milk
  • 100 g Light Cream Cheese
  • 100 ml Pasta Water
  • 50 g Nando's Peri Peri Sauce
  • 1 Extra Seasoning
  • 1 Fresh Parsley

Equipment

knifeglass baking dishfrying panwooden spatulawhisk