Chocolate Brownie Protein Bars
Directions
- 1Blend 60g of oatmeal until it becomes a fine powder.
- 2Blend 60g of oatmeal until it becomes a fine powder.
- 3Blend 60g of oatmeal until it becomes a fine powder.
- 4In a large mixing bowl, combine the oat flour, 75g peanut butter powder, 50g whey protein powder, 10g dark cocoa powder, a pinch of salt.
- 5In a large mixing bowl, combine the oat flour, 75g peanut butter powder, 50g whey protein powder, 10g dark cocoa powder, a pinch of salt.
- 6In a large mixing bowl, combine the oat flour, 75g peanut butter powder, 50g whey protein powder, 10g dark cocoa powder, a pinch of salt.
- 7Add 120g of Greek yogurt and 45g of almond milk to the dry ingredients and mix well using a spatula. Let the mixture sit for 10 minutes.
- 8Add 120g of Greek yogurt and 45g of almond milk to the dry ingredients and mix well using a spatula. Let the mixture sit for 10 minutes.
- 9Add 120g of Greek yogurt and 45g of almond milk to the dry ingredients and mix well using a spatula. Let the mixture sit for 10 minutes.
- 10In a separate bowl, melt 30g of dark chocolate in the microwave for 60 seconds. Add 5g of coconut oil to improve consistency and mix.
- 11In a separate bowl, melt 30g of dark chocolate in the microwave for 60 seconds. Add 5g of coconut oil to improve consistency and mix.
- 12In a separate bowl, melt 30g of dark chocolate in the microwave for 60 seconds. Add 5g of coconut oil to improve consistency and mix.
- 13Press the protein mixture into a baking dish lined with plastic wrap and spread evenly.
- 14Press the protein mixture into a baking dish lined with plastic wrap and spread evenly.
- 15Press the protein mixture into a baking dish lined with plastic wrap and spread evenly.
- 16Pour the melted chocolate topping over the protein mixture and sprinkle with sea salt.
- 17Pour the melted chocolate topping over the protein mixture and sprinkle with sea salt.
- 18Pour the melted chocolate topping over the protein mixture and sprinkle with sea salt.
- 19Refrigerate for at least an hour or freeze for 20 minutes before cutting into bars.
- 20Refrigerate for at least an hour or freeze for 20 minutes before cutting into bars.
- 21Refrigerate for at least an hour or freeze for 20 minutes before cutting into bars.
Ingredients
- 60 g oatmeal
- 60 g oatmeal
- 60 g oatmeal
- 75 g peanut butter powder
- 75 g peanut butter powder
- 75 g peanut butter powder
- 50 g whey protein powder
- 50 g whey protein powder
- 50 g whey protein powder
- 10 g dark cocoa powder
- 10 g dark cocoa powder
- 10 g dark cocoa powder
- 1 pinch salt
- 1 pinch salt
- 1 pinch salt
- 120 g greek yogurt
- 120 g greek yogurt
- 120 g greek yogurt
- 45 g almond milk
- 45 g almond milk
- 45 g almond milk
- 30 g chocolate
- 30 g chocolate
- 30 g chocolate
- 5 g coconut oil
- 5 g coconut oil
- 5 g coconut oil
Equipment
blendermixing bowlwhisksilicone spatulabaking dish or meal prep containerplastic wrapspoonknife