Serves 1
Directions
- 1Season chicken breasts with salt and pepper.
- 2Place flour on a plate.
- 3Dredge each chicken breast in flour, coating evenly.
- 4Add avocado oil to a pan and place on high heat.
- 5Place chicken breasts in the hot pan.
- 6Cook the chicken breasts until golden brown on both sides.
- 7Remove the chicken from the pan and set aside.
- 8Add butter and minced onions to the same pan.
- 9Sauté the onions until translucent.
- 10Add minced garlic to the pan and cook until fragrant.
- 11Pour in heavy cream and chicken broth.
- 12Add sun-dried tomatoes, Parmesan cheese, Italian seasoning, and red pepper flakes.
- 13Stir the sauce until well combined and slightly thickened.
- 14Return the cooked chicken breasts to the pan, nestling them into the sauce.
- 15Garnish with fresh basil.
Ingredients
- Chicken breasts
- Salt
- Pepper
- Flour
- Avocado oil
- 1 tablespoon Butter
- 0.25 cup Minced onions
- 3 Garlic cloves minced
- 1 cup Heavy cream
- 0.5 cup Chicken broth
- 0.5 cup Sun-dried tomatoes
- 0.5 cup Parmesan cheese
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Red pepper flakes
- Basil, for garnish
Equipment
White cutting boardSmall white bowlForkPanTongsSpatula
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