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Salade de maquereau au couscous

8m
Serves 1
tiktok.com

Salade de maquereau au couscous

tiktok.com
8m
Serves 1

Directions

  1. 1Verser le couscous dans un pot.
  2. 2Ajouter de l'eau chaude jusqu'à ce que le couscous double de volume.
  3. 3Fermer le pot et attendre.
  4. 4Couper 3 cornichons en petits morceaux.
  5. 5Ajouter le maquereau au citron et à l'huile d'olive sur une assiette.
  6. 6Ajouter un skyr (ou du yaourt grec) et écraser le tout.
  7. 7Ajouter le couscous.
  8. 8Ajouter les légumes.
  9. 9Fermer le pot.

Ingredients

  • 60 g couscous de riz maïs
  • 120 ml eau chaude
  • 3 petits cornichons
  • 1 boîte makro citron huile d'olive
  • 1 pot skyr
  • 1 branche céleri
  • 1 branche carottes
  • 5 tomates cerises
  • 10 noix
  • 2 tranches pain aux graines
  • 1 banane
  • 1 poire
  • 1 pomme
  • 1 mandarine
  • 2 serviettes

Equipment

knifeforkglassjarplate

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