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High Protein Crispy Chicken Sticks

10m
Serves 3
instagram.com

High Protein Crispy Chicken Sticks

instagram.com
10m
Serves 3

Directions

  1. 1Add the chicken, eggs and seasoning to a food processor and process until smooth.
  2. 2Using a pastry bag, form thin strips onto a piece of baking paper.
  3. 3Air fry for 10-20 mins depending of preference (shake halfway).
  4. 4Meanwhile, make the dip by combining all ingredients in a small bowl and mixing well with a spoon.

Ingredients

  • 300 g chicken breast
  • 2 medium eggs
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp smoked paprika
  • 1 tsp chilli powder
  • 1 tsp garlic
  • 100 g fat free Greek yogurt
  • 1 tsp sriracha
  • 1 tbsp sweet chilli sauce
  • Salt
  • 1 tsp garlic powder
  • 1 tsp smoked paprika

Equipment

food processorpastry bagbaking paperair fryersmall bowlspoon

Tips

  • Shake the chicken strips halfway through air frying.
  • The original recipe might result in slightly dry chicken sticks, so a dip is recommended.

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