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High Protein Crispy Chicken Sticks
10m
Serves 3
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High Protein Crispy Chicken Sticks
instagram.com
10m
Serves 3
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Directions
1
Add the chicken, eggs and seasoning to a food processor and process until smooth.
2
Using a pastry bag, form thin strips onto a piece of baking paper.
3
Air fry for 10-20 mins depending of preference (shake halfway).
4
Meanwhile, make the dip by combining all ingredients in a small bowl and mixing well with a spoon.
Ingredients
300 g chicken breast
2 medium eggs
1 tsp salt
1 tsp pepper
1 tsp smoked paprika
1 tsp chilli powder
1 tsp garlic
100 g fat free Greek yogurt
1 tsp sriracha
1 tbsp sweet chilli sauce
Salt
1 tsp garlic powder
1 tsp smoked paprika
Equipment
food processor
pastry bag
baking paper
air fryer
small bowl
spoon
Tips
Shake the chicken strips halfway through air frying.
The original recipe might result in slightly dry chicken sticks, so a dip is recommended.
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