Serves 8
Directions
- 1Start by cooking down some onions on medium heat until soft.
- 2Add some optional diced chillies for the heat.
- 3Go in with your lean ground beef, let it get a crispy sear.
- 4Add the seasonings and cook through till brown.
- 5Set aside the cooked beef.
- 6Boil your potatoes in some salted water for 15 minutes until fork tender.
- 7Drain the water, then mash the potatoes up till nice and smooth.
- 8Add them to a bowl with some plain flour, one egg and a pinch of salt.
- 9Mix it up till a dough forms.
- 10Then slice it up into 8 equal pieces.
- 11Lightly grease your hands and flatten a piece into the palm of your hand.
- 12Add one-eighth of your meat filling with some low-fat cheese.
- 13Then gently close it up to form a ball.
- 14Flatten out a little.
- 15Add it to a pan with some cooking spray, cover with a lid and cook for 1 to 2 minutes on each side until golden brown.
- 16Repeat for all 8 pockets.
Ingredients
- 1 medium diced onion
- diced chili
- 500 g lean ground beef
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp black pepper
- 1 tsp mixed herbs
- 1 tsp salt
- 900 g peeled potato
- pinch salt
- 1 cup plain flour
- 1 egg
- pinch salt
- 1 8th meat filling
- 20 g low fat cheese
- cooking spray
Equipment
panknifepotpotato masherbowllid
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