High Protein Cheesy Potato Pockets

Serves 8
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Directions

  1. 1Start by cooking down some onions on medium heat until soft.
  2. 2Start by cooking down some onions on medium heat until soft.
  3. 3Start by cooking down some onions on medium heat until soft.
  4. 4Add some optional diced chillies for the heat.
  5. 5Add some optional diced chillies for the heat.
  6. 6Add some optional diced chillies for the heat.
  7. 7Go in with your lean ground beef, let it get a crispy sear.
  8. 8Go in with your lean ground beef, let it get a crispy sear.
  9. 9Go in with your lean ground beef, let it get a crispy sear.
  10. 10Add the seasonings and cook through till brown.
  11. 11Add the seasonings and cook through till brown.
  12. 12Add the seasonings and cook through till brown.
  13. 13Set aside the cooked beef.
  14. 14Set aside the cooked beef.
  15. 15Set aside the cooked beef.
  16. 16Boil your potatoes in some salted water for 15 minutes until fork tender.
  17. 17Boil your potatoes in some salted water for 15 minutes until fork tender.
  18. 18Boil your potatoes in some salted water for 15 minutes until fork tender.
  19. 19Drain the water, then mash the potatoes up till nice and smooth.
  20. 20Drain the water, then mash the potatoes up till nice and smooth.
  21. 21Drain the water, then mash the potatoes up till nice and smooth.
  22. 22Add them to a bowl with some plain flour, one egg and a pinch of salt.
  23. 23Add them to a bowl with some plain flour, one egg and a pinch of salt.
  24. 24Add them to a bowl with some plain flour, one egg and a pinch of salt.
  25. 25Mix it up till a dough forms.
  26. 26Mix it up till a dough forms.
  27. 27Mix it up till a dough forms.
  28. 28Then slice it up into 8 equal pieces.
  29. 29Then slice it up into 8 equal pieces.
  30. 30Then slice it up into 8 equal pieces.
  31. 31Lightly grease your hands and flatten a piece into the palm of your hand.
  32. 32Lightly grease your hands and flatten a piece into the palm of your hand.
  33. 33Lightly grease your hands and flatten a piece into the palm of your hand.
  34. 34Add one-eighth of your meat filling with some low-fat cheese.
  35. 35Add one-eighth of your meat filling with some low-fat cheese.
  36. 36Add one-eighth of your meat filling with some low-fat cheese.
  37. 37Then gently close it up to form a ball.
  38. 38Then gently close it up to form a ball.
  39. 39Then gently close it up to form a ball.
  40. 40Flatten out a little.
  41. 41Flatten out a little.
  42. 42Flatten out a little.
  43. 43Add it to a pan with some cooking spray, cover with a lid and cook for 1 to 2 minutes on each side until golden brown.
  44. 44Add it to a pan with some cooking spray, cover with a lid and cook for 1 to 2 minutes on each side until golden brown.
  45. 45Add it to a pan with some cooking spray, cover with a lid and cook for 1 to 2 minutes on each side until golden brown.
  46. 46Repeat for all 8 pockets.
  47. 47Repeat for all 8 pockets.
  48. 48Repeat for all 8 pockets.

Ingredients

  • 1 medium diced onion
  • 1 medium diced onion
  • 1 medium diced onion
  • diced chili
  • diced chili
  • diced chili
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 500 g lean ground beef
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp mixed herbs
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 900 g peeled potato
  • 900 g peeled potato
  • 900 g peeled potato
  • pinch salt
  • pinch salt
  • pinch salt
  • 1 cup plain flour
  • 1 cup plain flour
  • 1 cup plain flour
  • 1 egg
  • 1 egg
  • 1 egg
  • pinch salt
  • pinch salt
  • pinch salt
  • 1 8th meat filling
  • 1 8th meat filling
  • 1 8th meat filling
  • 20 g low fat cheese
  • 20 g low fat cheese
  • 20 g low fat cheese
  • cooking spray
  • cooking spray
  • cooking spray

Equipment

panknifepotpotato masherbowllid
High Protein Cheesy Potato Pockets | Clip Recipe