Directions
- 1Air fry two pounds of chicken breast seasoned with red pepper flakes.
- 2Prepare the honey pepper glaze by combining chicken broth, low calorie soy sauce, sriracha, garlic powder, pepper flakes, and honey. Mix well.
- 3Transfer the glaze into a larger bowl and add a small slurry of cornstarch to thicken the mixture.
- 4Add the cooked chicken to the glaze and stir until fully combined. Remove from heat.
- 5For the mac and cheese sauce, heat a pan and add a cup of chicken broth and a cup of fat-free milk.
- 6Add cheese powder, and water, 50 grams of reduced fat cream cheese and 100 grams of reduced fat cheddar cheese.
- 7Add six servings of protein pasta and stir until fully cooked and combined.
Ingredients
- 2 pounds chicken breast
- 1 tablespoon red pepper flakes
- 1 cup chicken broth
- 1 tablespoon low calorie soy sauce
- 1 tablespoon sriracha
- 1 tablespoon garlic powder
- 1 tablespoon pepper flakes
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 cup chicken broth
- 1 cup fat free milk
- 1 tablespoon cheese powder
- 50 grams reduced fat cream cheese
- 100 grams reduced fat cheddar cheese
- 6 servings protein pasta
Equipment
frying panwooden spoonbowlair fryer
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