Taco Meal Prep

Serves 4
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Directions

  1. 1Add coconut oil to a pan and turn the heat on high.
  2. 2Add grass fed organic ground beef to the pan.
  3. 3Add cumin, paprika, oregano, cracked black pepper, and himalayan salt.
  4. 4Stir it all together, and continue browning the meat breaking up all the big chunks.
  5. 5Once the meat is brown, turn off the heat.
  6. 6Drain black beans.
  7. 7Add the beans to a bowl.
  8. 8Add flax seeds to a blender.
  9. 9Turn the flax seeds into flax seed meal.
  10. 10Mash the beans between your hands.
  11. 11Add flax seed meal, cumin, paprika, oregano, salt, and pepper.
  12. 12Smash it all together.
  13. 13Add coconut oil to a pan, and turn the heat to high.
  14. 14Add bean mixture to the pan, mush it down, and spread it around.
  15. 15Smush everything out and let it sit for a minute.
  16. 16After about a minute, give it a turn.
  17. 17Turn the heat off when it's golden brown.
  18. 18Put the beef in the containers.
  19. 19Chop the lettuce, tomato and onion.
  20. 20Chuck it straight into your containers.
  21. 21Quarter the lime.
  22. 22Place the lime in the containers.
  23. 23Add a corn tortilla on top of each container.

Ingredients

  • 1 lb grass fed ground beef
  • 2 cans black beans rinsed and drained
  • 0.25 cup flaxseed
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp oregano
  • 1 tsp cracked black pepper
  • 1 tsp himalayan salt
  • 2 tbsp coconut oil
  • 2 romaine lettuce leaves
  • 1 tomato
  • 0.5 white onion
  • cilantro
  • 8 corn tortillas

Equipment

pan

Tips

  • For the avocado, cut it up on the day of eating your prep to avoid it getting bad.
  • You can toast your tortillas before eating