Taco Meal Prep
Serves 4
Directions
- 1Add coconut oil to a pan and turn the heat on high.
- 2Add grass fed organic ground beef to the pan.
- 3Add cumin, paprika, oregano, cracked black pepper, and himalayan salt.
- 4Stir it all together, and continue browning the meat breaking up all the big chunks.
- 5Once the meat is brown, turn off the heat.
- 6Drain black beans.
- 7Add the beans to a bowl.
- 8Add flax seeds to a blender.
- 9Turn the flax seeds into flax seed meal.
- 10Mash the beans between your hands.
- 11Add flax seed meal, cumin, paprika, oregano, salt, and pepper.
- 12Smash it all together.
- 13Add coconut oil to a pan, and turn the heat to high.
- 14Add bean mixture to the pan, mush it down, and spread it around.
- 15Smush everything out and let it sit for a minute.
- 16After about a minute, give it a turn.
- 17Turn the heat off when it's golden brown.
- 18Put the beef in the containers.
- 19Chop the lettuce, tomato and onion.
- 20Chuck it straight into your containers.
- 21Quarter the lime.
- 22Place the lime in the containers.
- 23Add a corn tortilla on top of each container.
Ingredients
- 1 lb grass fed ground beef
- 2 cans black beans rinsed and drained
- 0.25 cup flaxseed
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp oregano
- 1 tsp cracked black pepper
- 1 tsp himalayan salt
- 2 tbsp coconut oil
- 2 romaine lettuce leaves
- 1 tomato
- 0.5 white onion
- cilantro
- 8 corn tortillas
Equipment
pan
Tips
- For the avocado, cut it up on the day of eating your prep to avoid it getting bad.
- You can toast your tortillas before eating
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