High Protein McChicken Smash Tacos

Serves 4
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Directions

  1. 1In a small bowl, mix together the light mayo and Miracle Whip until smooth. Set aside.
  2. 2In a small bowl, mix together the light mayo and Miracle Whip until smooth. Set aside.
  3. 3In a small bowl, mix together the light mayo and Miracle Whip until smooth. Set aside.
  4. 4In a medium bowl, mix ground chicken with garlic powder, black pepper, and salt.
  5. 5In a medium bowl, mix ground chicken with garlic powder, black pepper, and salt.
  6. 6In a medium bowl, mix ground chicken with garlic powder, black pepper, and salt.
  7. 7Press a thin layer of seasoned chicken onto the back of each flour tortilla, making sure it covers the surface evenly.
  8. 8Press a thin layer of seasoned chicken onto the back of each flour tortilla, making sure it covers the surface evenly.
  9. 9Press a thin layer of seasoned chicken onto the back of each flour tortilla, making sure it covers the surface evenly.
  10. 10Sprinkle breadcrumbs on the chicken for added crunch.
  11. 11Sprinkle breadcrumbs on the chicken for added crunch.
  12. 12Sprinkle breadcrumbs on the chicken for added crunch.
  13. 13Heat a large skillet over medium-high heat with a little avocado oil.
  14. 14Heat a large skillet over medium-high heat with a little avocado oil.
  15. 15Heat a large skillet over medium-high heat with a little avocado oil.
  16. 16Place the tortilla chicken-side down and cook for 3-4 minutes until the chicken is golden and fully cooked.
  17. 17Place the tortilla chicken-side down and cook for 3-4 minutes until the chicken is golden and fully cooked.
  18. 18Place the tortilla chicken-side down and cook for 3-4 minutes until the chicken is golden and fully cooked.
  19. 19Flip and crisp up the tortilla side for another 2-3 minutes.
  20. 20Flip and crisp up the tortilla side for another 2-3 minutes.
  21. 21Flip and crisp up the tortilla side for another 2-3 minutes.
  22. 22Spread a generous amount of McChicken sauce over the crispy chicken.
  23. 23Spread a generous amount of McChicken sauce over the crispy chicken.
  24. 24Spread a generous amount of McChicken sauce over the crispy chicken.
  25. 25Top with shredded lettuce.
  26. 26Top with shredded lettuce.
  27. 27Top with shredded lettuce.
  28. 28Fold it up like a taco and enjoy.
  29. 29Fold it up like a taco and enjoy.
  30. 30Fold it up like a taco and enjoy.

Ingredients

  • 500 g ground chicken
  • 500 g ground chicken
  • 500 g ground chicken
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • Salt
  • Salt
  • Salt
  • black pepper
  • black pepper
  • black pepper
  • 8 small flour tortillas
  • 8 small flour tortillas
  • 8 small flour tortillas
  • 0.5 cup breadcrumbs
  • 0.5 cup breadcrumbs
  • 0.5 cup breadcrumbs
  • 1 cup shredded iceberg lettuce
  • 1 cup shredded iceberg lettuce
  • 1 cup shredded iceberg lettuce
  • 0.25 cup light mayonnaise
  • 0.25 cup light mayonnaise
  • 0.25 cup light mayonnaise
  • 0.25 cup Miracle Whip
  • 0.25 cup Miracle Whip
  • 0.25 cup Miracle Whip
  • avocado oil
  • avocado oil
  • avocado oil

Equipment

small bowlmedium bowllarge skillet

Tips

  • The McChicken sauce recipe provided is the Canadian version, which is sweeter.
  • This recipe can be made into larger tacos for a super filling meal.
  • Consider using light mayonnaise as a substitute if Miracle Whip is not preferred.