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High Protein McChicken Smash Tacos
Serves 4
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High Protein McChicken Smash Tacos
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Serves 4
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Directions
1
In a small bowl, mix together the light mayo and Miracle Whip until smooth. Set aside.
2
In a medium bowl, mix ground chicken with garlic powder, black pepper, and salt.
3
Press a thin layer of seasoned chicken onto the back of each flour tortilla, making sure it covers the surface evenly.
4
Sprinkle breadcrumbs on the chicken for added crunch.
5
Heat a large skillet over medium-high heat with a little avocado oil.
6
Place the tortilla chicken-side down and cook for 3-4 minutes until the chicken is golden and fully cooked.
7
Flip and crisp up the tortilla side for another 2-3 minutes.
8
Spread a generous amount of McChicken sauce over the crispy chicken.
9
Top with shredded lettuce.
10
Fold it up like a taco and enjoy.
Ingredients
500 g ground chicken
2 tsp garlic powder
Salt
black pepper
8 small flour tortillas
0.5 cup breadcrumbs
1 cup shredded iceberg lettuce
0.25 cup light mayonnaise
0.25 cup Miracle Whip
avocado oil
Equipment
small bowl
medium bowl
large skillet
Tips
The McChicken sauce recipe provided is the Canadian version, which is sweeter.
This recipe can be made into larger tacos for a super filling meal.
Consider using light mayonnaise as a substitute if Miracle Whip is not preferred.
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