High Protein McChicken Smash Tacos

Directions

  1. 1In a small bowl, mix together the light mayo and Miracle Whip until smooth. Set aside.
  2. 2In a medium bowl, mix ground chicken with garlic powder, black pepper, and salt.
  3. 3Press a thin layer of seasoned chicken onto the back of each flour tortilla, making sure it covers the surface evenly.
  4. 4Sprinkle breadcrumbs on the chicken for added crunch.
  5. 5Heat a large skillet over medium-high heat with a little avocado oil.
  6. 6Place the tortilla chicken-side down and cook for 3-4 minutes until the chicken is golden and fully cooked.
  7. 7Flip and crisp up the tortilla side for another 2-3 minutes.
  8. 8Spread a generous amount of McChicken sauce over the crispy chicken.
  9. 9Top with shredded lettuce.
  10. 10Fold it up like a taco and enjoy.

Ingredients

  • 500 g ground chicken
  • 2 tsp garlic powder
  • Salt
  • black pepper
  • 8 small flour tortillas
  • 0.5 cup breadcrumbs
  • 1 cup shredded iceberg lettuce
  • 0.25 cup light mayonnaise
  • 0.25 cup Miracle Whip
  • avocado oil

Equipment

small bowlmedium bowllarge skillet

Tips

  • The McChicken sauce recipe provided is the Canadian version, which is sweeter.
  • This recipe can be made into larger tacos for a super filling meal.
  • Consider using light mayonnaise as a substitute if Miracle Whip is not preferred.