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High Protein Crunchwrap Supreme

Serves 2
youtube.com

High Protein Crunchwrap Supreme

youtube.com
Serves 2

Directions

  1. 1Cook extra lean beef mince.
  2. 2Add half a packet of taco seasoning with a bit of water, mix and let it cook through.
  3. 3Spray two yellow corn tortillas with cooking oil and air fry for 10 to 15 minutes until golden brown and crispy.
  4. 4Grab a warm low calorie tortilla, spread some of the cheese sauce in the middle with half of the beef, one crunchy tortilla, low fat greek yogurt, diced tomato, some lettuce and a mini tortilla.
  5. 5Fold the edges over and repeat the process for the other crunch wrap.
  6. 6Toast them on each side.

Ingredients

  • 400 g extra lean beef mince
  • 0.5 packet taco seasoning
  • bit water
  • 2 yellow corn tortillas
  • 1 warm tortilla
  • 30 g nacho cheese sauce
  • 0.5 cooked beef
  • 1 crunchy tortilla
  • 60 g low fat greek yoghurt
  • 0.5 diced tomato
  • lettuce
  • 1 mini tortilla

Equipment

panwooden spoonair fryer

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