High Protein Crunchwrap Supreme

Serves 2
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Directions

  1. 1Cook extra lean beef mince.
  2. 2Cook extra lean beef mince.
  3. 3Cook extra lean beef mince.
  4. 4Add half a packet of taco seasoning with a bit of water, mix and let it cook through.
  5. 5Add half a packet of taco seasoning with a bit of water, mix and let it cook through.
  6. 6Add half a packet of taco seasoning with a bit of water, mix and let it cook through.
  7. 7Spray two yellow corn tortillas with cooking oil and air fry for 10 to 15 minutes until golden brown and crispy.
  8. 8Spray two yellow corn tortillas with cooking oil and air fry for 10 to 15 minutes until golden brown and crispy.
  9. 9Spray two yellow corn tortillas with cooking oil and air fry for 10 to 15 minutes until golden brown and crispy.
  10. 10Grab a warm low calorie tortilla, spread some of the cheese sauce in the middle with half of the beef, one crunchy tortilla, low fat greek yogurt, diced tomato, some lettuce and a mini tortilla.
  11. 11Grab a warm low calorie tortilla, spread some of the cheese sauce in the middle with half of the beef, one crunchy tortilla, low fat greek yogurt, diced tomato, some lettuce and a mini tortilla.
  12. 12Grab a warm low calorie tortilla, spread some of the cheese sauce in the middle with half of the beef, one crunchy tortilla, low fat greek yogurt, diced tomato, some lettuce and a mini tortilla.
  13. 13Fold the edges over and repeat the process for the other crunch wrap.
  14. 14Fold the edges over and repeat the process for the other crunch wrap.
  15. 15Fold the edges over and repeat the process for the other crunch wrap.
  16. 16Toast them on each side.
  17. 17Toast them on each side.
  18. 18Toast them on each side.

Ingredients

  • 400 g extra lean beef mince
  • 400 g extra lean beef mince
  • 400 g extra lean beef mince
  • 0.5 packet taco seasoning
  • 0.5 packet taco seasoning
  • 0.5 packet taco seasoning
  • bit water
  • bit water
  • bit water
  • 2 yellow corn tortillas
  • 2 yellow corn tortillas
  • 2 yellow corn tortillas
  • 1 warm tortilla
  • 1 warm tortilla
  • 1 warm tortilla
  • 30 g nacho cheese sauce
  • 30 g nacho cheese sauce
  • 30 g nacho cheese sauce
  • 0.5 cooked beef
  • 0.5 cooked beef
  • 0.5 cooked beef
  • 1 crunchy tortilla
  • 1 crunchy tortilla
  • 1 crunchy tortilla
  • 60 g low fat greek yoghurt
  • 60 g low fat greek yoghurt
  • 60 g low fat greek yoghurt
  • 0.5 diced tomato
  • 0.5 diced tomato
  • 0.5 diced tomato
  • lettuce
  • lettuce
  • lettuce
  • 1 mini tortilla
  • 1 mini tortilla
  • 1 mini tortilla

Equipment

panwooden spoonair fryer