High Protein Chicken Jalapeño Grilled Cheese
Directions
- 1In a bowl, add cooked chicken, sliced jalapeños, low-fat cheese, Greek yogurt, light cream cheese, garlic paste, salt, paprika, and parsley flakes.
- 2Mix well.
- 3On one slice of bread, spread the mixture out evenly.
- 4Top with the other half of bread to form a sandwich.
- 5Add cooking spray to the sandwich.
- 6Air fry at 200°C for 8-10 minutes until golden and crispy.
Ingredients
- 2 slices bread
- 90 g sliced seasoned pre-cooked chicken breast
- 50 g low-fat cheddar mix
- 25 g sliced Jalepenos
- 60 g 0% Greek yoghurt
- 30 g light cream cheese
- 5 g roasted garlic paste
- 0.5 tsp salt
- 0.5 tsp paprika
- Parsley flakes
- cooking spray
Equipment
bowlair fryer
Tips
- Cook until golden, crispy, and cheese is melted to perfection.
- Optional: sprinkle on parsley flakes halfway through air frying.
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