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High Protein Chicken Jalapeño Grilled Cheese
10m
Serves 1
tiktok.com
High Protein Chicken Jalapeño Grilled Cheese
tiktok.com
10m
Serves 1
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Directions
1
In a bowl, add cooked chicken, sliced jalapeños, low-fat cheese, Greek yogurt, light cream cheese, garlic paste, salt, paprika, and parsley flakes.
2
Mix well.
3
On one slice of bread, spread the mixture out evenly.
4
Top with the other half of bread to form a sandwich.
5
Add cooking spray to the sandwich.
6
Air fry at 200°C for 8-10 minutes until golden and crispy.
Ingredients
2 slices bread
90 g sliced seasoned pre-cooked chicken breast
50 g low-fat cheddar mix
25 g sliced Jalepenos
60 g 0% Greek yoghurt
30 g light cream cheese
5 g roasted garlic paste
0.5 tsp salt
0.5 tsp paprika
Parsley flakes
cooking spray
Equipment
bowl
air fryer
Tips
Cook until golden, crispy, and cheese is melted to perfection.
Optional: sprinkle on parsley flakes halfway through air frying.
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