High Protein Chicken Jalapeño Grilled Cheese

10 mins
Serves 1
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Directions

  1. 1In a bowl, add cooked chicken, sliced jalapeños, low-fat cheese, Greek yogurt, light cream cheese, garlic paste, salt, paprika, and parsley flakes.
  2. 2Mix well.
  3. 3On one slice of bread, spread the mixture out evenly.
  4. 4Top with the other half of bread to form a sandwich.
  5. 5Add cooking spray to the sandwich.
  6. 6Air fry at 200°C for 8-10 minutes until golden and crispy.

Ingredients

  • 2 slices bread
  • 90 g sliced seasoned pre-cooked chicken breast
  • 50 g low-fat cheddar mix
  • 25 g sliced Jalepenos
  • 60 g 0% Greek yoghurt
  • 30 g light cream cheese
  • 5 g roasted garlic paste
  • 0.5 tsp salt
  • 0.5 tsp paprika
  • Parsley flakes
  • cooking spray

Equipment

bowlair fryer

Tips

  • Cook until golden, crispy, and cheese is melted to perfection.
  • Optional: sprinkle on parsley flakes halfway through air frying.