Directions
- 1Add 60 oz of chicken breast to a slow cooker.
- 2Add garlic salt, onion powder, one can of diced chipotle peppers, and a few tablespoons of honey.
- 3Give it a good mix and cook on low for about three hours.
- 4Combine cottage cheese, tomato sauce, a few chipotle peppers, a bunch of garlic, garlic salt, fat free milk, and a little honey in a blender.
- 5Blend until smooth, cover, and set aside until chicken is done.
- 6Drain the liquid from the slow cooker and shred the chicken.
- 7Add the sauce to the shredded chicken along with some fresh chives and mix.
- 8Assemble the burritos with a low-calorie tortilla, cooked rice, about one tenth of the chicken, and some fat free mozzarella.
- 9Roll everything into a burrito.
- 10Wrap the burritos in aluminum foil and store them in the freezer for up to three months.
Ingredients
- 60 oz chicken breast
- 2 Tbsps garlic salt
- 1 Tbsp onion powder
- 1 can chipotle peppers
- 3 Tbsps honey
- 1 cup cottage cheese (0% fat)
- 1 cup tomato sauce
- 4 garlic cloves
- 0.5 cup fat free milk
- 1 cup dry rice
- 5 cups fat free mozzarella
- 10 low calorie tortillas
Equipment
slow cookerblenderaluminum foil
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