High Protein Roasted Creamy Garlic Chicken & Broccoli
Directions
- 1Season chicken breasts with oregano, garlic powder, chilli flakes, paprika, salt, and olive oil. Mix until the color changes.
- 2Chop broccoli into small pieces and season with chilli flakes, garlic powder, salt, black pepper, parmesan cheese, chopped red onion, and olive oil. Mix well and add garlic cloves.
- 3Oven bake or air fry broccoli for 15-16 minutes at 200°C.
- 4For the white sauce, blend low fat yogurt, light mayo, roasted garlic cloves, light feta cheese, honey, and lemon juice until smooth and creamy.
- 5Cook chicken in a pan on medium heat for 5-6 minutes on each side until golden and juicy.
- 6Chop cooked chicken into cubes.
- 7Add chicken to the cooked broccoli and pour the creamy white sauce over it. Mix well.
- 8Garnish with crushed walnuts.
- 9Serve and enjoy!
Ingredients
- 800 g chicken breast
- 1 Tbsp oregano
- 1 Tbsp garlic powder
- 0.5 Tbsp chilli flakes
- 1 Tbsp paprika
- 2 tsp olive oil
- 600 g broccoli
- 1.5 tsp chilli flakes
- 1.5 tsp garlic powder
- 1.5 tsp salt
- 1.5 tsp black pepper
- 40 g parmesan cheese
- 100 g chopped red onion
- 2 tsp olive oil
- 5 garlic cloves
- 100 g low fat yogurt
- 80 g light mayo
- 5 roasted garlic cloves
- 80 g light feta cheese
- 20 g honey
- 0.25 lemon juice
- 0 crushed walnuts
Equipment
baking sheetknifespoonblenderfrying pan