High Protein Caramelized Onion Creamy Chicken

Name: High Protein Caramelized Onion Creamy Chicken
Total time: 12 min
Yield: 5 servings
Cuisine: Italian
Ingredients: 1000 g Raw Chicken Breast; 1.5 tsp Salt; 1.5 tsp Black Pepper; 2 tsp Garlic Powder; 2 tsp Oregano; 2 tsp Smoked Paprika; 2 tsp Dried Basil; 3 tsp Olive Oil; 10 g Reduced Fat Butter; 350 g Red or White Onion; 0.5 tsp Salt; 0.5 tsp Black Pepper; 1 tsp Smoked Paprika; 1 tsp Chilli Flakes; 80 g Sundried Tomatoes; 10 g Minced Garlic; 380 ml 1% Milk or Skimmed Milk; 180 g 50% Fat Cream Cheese; 50 g Parmigiano Reggiano; 1 tbsp Fresh Parsley; 10 g Reduced Fat Butter; 15 g Minced Garlic; 0.5 tsp Salt; 2 tsp Mixed Herbs; 250 g Uncooked Basmati Rice; 1.5 tsp Lemon Zest; 0.5 Lemon Lemon Juice

12m

Serves 5

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High Protein Caramelized Onion Creamy Chicken

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12m

Serves 5

Directions

1Slice the chicken breast into cubes and season with salt, black pepper, garlic powder, oregano, smoked paprika, dried basil, and olive oil. Mix well.
2Cook the chicken in light butter on medium heat for 4-5 minutes each side until golden and juicy. Set aside.
3In the same pan, add extra butter and cook the onions until soft and caramelized.
4Add extra seasoning (salt, black pepper, paprika, chili flakes), sundried tomatoes, and minced garlic. Mix and cook for 2 minutes.
5Lower the heat, add milk, light cream cheese, and parmesan. Stir until smooth and creamy.
6Add back the cooked chicken and fresh parsley. Mix well.
7For the rice: Sauté minced garlic for 2 minutes until fragrant.
8Add salt, mixed herbs, and cooked rice. Mix well.
9Add lemon zest and lemon juice. Mix until fluffy and fragrant.

Ingredients

1000 g Raw Chicken Breast
1.5 tsp Salt
1.5 tsp Black Pepper
2 tsp Garlic Powder
2 tsp Oregano
2 tsp Smoked Paprika
2 tsp Dried Basil
3 tsp Olive Oil
10 g Reduced Fat Butter
350 g Red or White Onion
0.5 tsp Salt
0.5 tsp Black Pepper
1 tsp Smoked Paprika
1 tsp Chilli Flakes
80 g Sundried Tomatoes
10 g Minced Garlic
380 ml 1% Milk or Skimmed Milk
180 g 50% Fat Cream Cheese
50 g Parmigiano Reggiano
1 tbsp Fresh Parsley
10 g Reduced Fat Butter
15 g Minced Garlic
0.5 tsp Salt
2 tsp Mixed Herbs
250 g Uncooked Basmati Rice
1.5 tsp Lemon Zest
0.5 Lemon Lemon Juice

Equipment

knifefrying panspoongrater

High Protein Caramelized Onion Creamy Chicken

High Protein Caramelized Onion Creamy Chicken

Directions

Ingredients

Equipment

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