High-Protein Cheesy Garlic Chicken Burritos

30 mins
Serves 4
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Directions

  1. 1Cut the chicken into bite-sized pieces.
  2. 2Cut the chicken into bite-sized pieces.
  3. 3Cut the chicken into bite-sized pieces.
  4. 4Season the chicken with paprika, garlic powder, onion powder, salt, and fresh cracked pepper.
  5. 5Season the chicken with paprika, garlic powder, onion powder, salt, and fresh cracked pepper.
  6. 6Season the chicken with paprika, garlic powder, onion powder, salt, and fresh cracked pepper.
  7. 7Air fry the chicken at 390 degrees Fahrenheit for 10 to 15 minutes.
  8. 8Air fry the chicken at 390 degrees Fahrenheit for 10 to 15 minutes.
  9. 9Air fry the chicken at 390 degrees Fahrenheit for 10 to 15 minutes.
  10. 10In a hot pan, add non-fat Greek yogurt, milk, light cream cheese, fresh minced garlic, cheddar cheese, mozzarella, salt, pepper, and fresh chopped parsley.
  11. 11In a hot pan, add non-fat Greek yogurt, milk, light cream cheese, fresh minced garlic, cheddar cheese, mozzarella, salt, pepper, and fresh chopped parsley.
  12. 12In a hot pan, add non-fat Greek yogurt, milk, light cream cheese, fresh minced garlic, cheddar cheese, mozzarella, salt, pepper, and fresh chopped parsley.
  13. 13Stir until everything melts and is well incorporated.
  14. 14Stir until everything melts and is well incorporated.
  15. 15Stir until everything melts and is well incorporated.
  16. 16Add the cooked chicken to the sauce and mix until fully coated.
  17. 17Add the cooked chicken to the sauce and mix until fully coated.
  18. 18Add the cooked chicken to the sauce and mix until fully coated.
  19. 19Divide the chicken and sauce mixture into four portions onto low-carb tortilla wraps.
  20. 20Divide the chicken and sauce mixture into four portions onto low-carb tortilla wraps.
  21. 21Divide the chicken and sauce mixture into four portions onto low-carb tortilla wraps.
  22. 22Top with some extra cheese.
  23. 23Top with some extra cheese.
  24. 24Top with some extra cheese.
  25. 25Fold the tortillas into burritos and place them on a medium-high heat pan to toast until golden brown.
  26. 26Fold the tortillas into burritos and place them on a medium-high heat pan to toast until golden brown.
  27. 27Fold the tortillas into burritos and place them on a medium-high heat pan to toast until golden brown.
  28. 28For the creamy chipotle ranch, add non-fat Greek yogurt, chipotle sauce, ranch seasoning, and lime juice into a bowl.
  29. 29For the creamy chipotle ranch, add non-fat Greek yogurt, chipotle sauce, ranch seasoning, and lime juice into a bowl.
  30. 30For the creamy chipotle ranch, add non-fat Greek yogurt, chipotle sauce, ranch seasoning, and lime juice into a bowl.
  31. 31Mix until nice and smooth.
  32. 32Mix until nice and smooth.
  33. 33Mix until nice and smooth.
  34. 34Serve the golden-brown burritos with the chipotle ranch.
  35. 35Serve the golden-brown burritos with the chipotle ranch.
  36. 36Serve the golden-brown burritos with the chipotle ranch.

Ingredients

  • 2 lb raw chicken breast, cubed
  • 2 lb raw chicken breast, cubed
  • 2 lb raw chicken breast, cubed
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • Salt
  • Salt
  • Salt
  • fresh cracked pepper
  • fresh cracked pepper
  • fresh cracked pepper
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.25 cup milk
  • 0.25 cup milk
  • 0.25 cup milk
  • 1 tbsp light cream cheese
  • 1 tbsp light cream cheese
  • 1 tbsp light cream cheese
  • 1 tbsp fresh minced garlic
  • 1 tbsp fresh minced garlic
  • 1 tbsp fresh minced garlic
  • 0.5 cup reduced-fat shredded cheddar cheese
  • 0.5 cup reduced-fat shredded cheddar cheese
  • 0.5 cup reduced-fat shredded cheddar cheese
  • 0.5 cup reduced-fat shredded mozzarella
  • 0.5 cup reduced-fat shredded mozzarella
  • 0.5 cup reduced-fat shredded mozzarella
  • fresh chopped parsley
  • fresh chopped parsley
  • fresh chopped parsley
  • 4 low-carb tortilla wraps
  • 4 low-carb tortilla wraps
  • 4 low-carb tortilla wraps
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 1 chipotle pepper in adobo
  • 1 chipotle pepper in adobo
  • 1 chipotle pepper in adobo
  • 1 tsp adobo sauce
  • 1 tsp adobo sauce
  • 1 tsp adobo sauce
  • 1 tsp ranch seasoning
  • 1 tsp ranch seasoning
  • 1 tsp ranch seasoning
  • lime juice
  • lime juice
  • lime juice

Equipment

knifeair fryerpanspatulabowlspoon