High-Protein Cheesy Garlic Chicken Burritos

30m
Serves 4
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Directions

  1. 1Cut the chicken into bite-sized pieces.
  2. 2Season the chicken with paprika, garlic powder, onion powder, salt, and fresh cracked pepper.
  3. 3Air fry the chicken at 390 degrees Fahrenheit for 10 to 15 minutes.
  4. 4In a hot pan, add non-fat Greek yogurt, milk, light cream cheese, fresh minced garlic, cheddar cheese, mozzarella, salt, pepper, and fresh chopped parsley.
  5. 5Stir until everything melts and is well incorporated.
  6. 6Add the cooked chicken to the sauce and mix until fully coated.
  7. 7Divide the chicken and sauce mixture into four portions onto low-carb tortilla wraps.
  8. 8Top with some extra cheese.
  9. 9Fold the tortillas into burritos and place them on a medium-high heat pan to toast until golden brown.
  10. 10For the creamy chipotle ranch, add non-fat Greek yogurt, chipotle sauce, ranch seasoning, and lime juice into a bowl.
  11. 11Mix until nice and smooth.
  12. 12Serve the golden-brown burritos with the chipotle ranch.

Ingredients

  • 2 lb raw chicken breast, cubed
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp smoked paprika
  • Salt
  • fresh cracked pepper
  • 0.5 cup non-fat Greek yogurt
  • 0.25 cup milk
  • 1 tbsp light cream cheese
  • 1 tbsp fresh minced garlic
  • 0.5 cup reduced-fat shredded cheddar cheese
  • 0.5 cup reduced-fat shredded mozzarella
  • fresh chopped parsley
  • 4 low-carb tortilla wraps
  • 0.5 cup non-fat Greek yogurt
  • 1 chipotle pepper in adobo
  • 1 tsp adobo sauce
  • 1 tsp ranch seasoning
  • lime juice

Equipment

knifeair fryerpanspatulabowlspoon