High-Protein Cheesy Garlic Chicken Burritos
Directions
- 1Cut the chicken into bite-sized pieces.
- 2Season the chicken with paprika, garlic powder, onion powder, salt, and fresh cracked pepper.
- 3Air fry the chicken at 390 degrees Fahrenheit for 10 to 15 minutes.
- 4In a hot pan, add non-fat Greek yogurt, milk, light cream cheese, fresh minced garlic, cheddar cheese, mozzarella, salt, pepper, and fresh chopped parsley.
- 5Stir until everything melts and is well incorporated.
- 6Add the cooked chicken to the sauce and mix until fully coated.
- 7Divide the chicken and sauce mixture into four portions onto low-carb tortilla wraps.
- 8Top with some extra cheese.
- 9Fold the tortillas into burritos and place them on a medium-high heat pan to toast until golden brown.
- 10For the creamy chipotle ranch, add non-fat Greek yogurt, chipotle sauce, ranch seasoning, and lime juice into a bowl.
- 11Mix until nice and smooth.
- 12Serve the golden-brown burritos with the chipotle ranch.
Ingredients
- 2 lb raw chicken breast, cubed
- 2 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp smoked paprika
- Salt
- fresh cracked pepper
- 0.5 cup non-fat Greek yogurt
- 0.25 cup milk
- 1 tbsp light cream cheese
- 1 tbsp fresh minced garlic
- 0.5 cup reduced-fat shredded cheddar cheese
- 0.5 cup reduced-fat shredded mozzarella
- fresh chopped parsley
- 4 low-carb tortilla wraps
- 0.5 cup non-fat Greek yogurt
- 1 chipotle pepper in adobo
- 1 tsp adobo sauce
- 1 tsp ranch seasoning
- lime juice
Equipment
knifeair fryerpanspatulabowlspoon
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