Zero Sugar Dry Fruits Protein Bar

1 mins
Serves 8
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Directions

  1. 1Chop cashews, almonds, walnuts and pistachios.
  2. 2Chop cashews, almonds, walnuts and pistachios.
  3. 3Chop cashews, almonds, walnuts and pistachios.
  4. 4Roast the chopped nuts in a pan.
  5. 5Roast the chopped nuts in a pan.
  6. 6Roast the chopped nuts in a pan.
  7. 7Add oats and roast them as well.
  8. 8Add oats and roast them as well.
  9. 9Add oats and roast them as well.
  10. 10Chop the dates and roast them in ghee.
  11. 11Chop the dates and roast them in ghee.
  12. 12Chop the dates and roast them in ghee.
  13. 13Mix all ingredients together in a bowl.
  14. 14Mix all ingredients together in a bowl.
  15. 15Mix all ingredients together in a bowl.
  16. 16Press the mixture into a square baking pan.
  17. 17Press the mixture into a square baking pan.
  18. 18Press the mixture into a square baking pan.
  19. 19Freeze the mixture.
  20. 20Freeze the mixture.
  21. 21Freeze the mixture.
  22. 22Cut into bars.
  23. 23Cut into bars.
  24. 24Cut into bars.

Ingredients

  • 1 cup cashews
  • 1 cup cashews
  • 1 cup cashews
  • 1 cup almonds
  • 1 cup almonds
  • 1 cup almonds
  • 1 cup walnuts
  • 1 cup walnuts
  • 1 cup walnuts
  • 1 cup pistachios
  • 1 cup pistachios
  • 1 cup pistachios
  • 1 cup oats
  • 1 cup oats
  • 1 cup oats
  • 1 cup dates
  • 1 cup dates
  • 1 cup dates
  • 2 tbsp ghee
  • 2 tbsp ghee
  • 2 tbsp ghee
  • 4 tbsp chocolate spread
  • 4 tbsp chocolate spread
  • 4 tbsp chocolate spread
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp honey

Equipment

knifefrying panbowl