Zero Sugar Dry Fruits Protein Bar

1m
Serves 8
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Directions

  1. 1Chop cashews, almonds, walnuts and pistachios.
  2. 2Roast the chopped nuts in a pan.
  3. 3Add oats and roast them as well.
  4. 4Chop the dates and roast them in ghee.
  5. 5Mix all ingredients together in a bowl.
  6. 6Press the mixture into a square baking pan.
  7. 7Freeze the mixture.
  8. 8Cut into bars.

Ingredients

  • 1 cup cashews
  • 1 cup almonds
  • 1 cup walnuts
  • 1 cup pistachios
  • 1 cup oats
  • 1 cup dates
  • 2 tbsp ghee
  • 4 tbsp chocolate spread
  • 2 tbsp honey

Equipment

knifefrying panbowl