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Arroz com Frango na Dieta

1m
Serves 1
instagram.com

Arroz com Frango na Dieta

instagram.com
1m
Serves 1

Directions

  1. 1Refogar bastante cebola até dourar sem adicionar gordura.
  2. 2Adicionar 120 gramas de peito de frango.
  3. 3Temperar com curry, páprica, creme de cebola e uma pitada de sal.
  4. 4Adicionar um tomate inteiro picado e um pouco de cenoura ralada.
  5. 5Acrescentar 30 gramas de arroz cru (equivalente a 100 gramas cozido).
  6. 6Adicionar água até cobrir e deixar em fogo médio até o arroz estar cozido.
  7. 7Finalizar com um pouco de cebolinha.

Ingredients

  • 1 cebola
  • 120 gramas peito de frango
  • 1 pitada curry
  • 1 pitada páprica
  • 1 pitada creme de cebola
  • 1 pitada sal
  • 1 inteiro tomate
  • 1 pouco cenoura ralada
  • 30 gramas arroz
  • 1 água
  • 1 pouco cebolinha

Equipment

frigideira

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