Quick Red Lentil & Chickpea Bowl
About 30mThe creator did not say, so Clip Recipe estimated this from the ingredients and steps.
Serves 4
Quick Red Lentil & Chickpea Bowl
About 30mThe creator did not say, so Clip Recipe estimated this from the ingredients and steps.
Serves 4
Directions
- 1Sauté the finely chopped onion in olive oil.
- 2Add the minced garlic and ginger to the pan.
- 3Stir in the spices: coriander, cumin, curry powder, chili powder, turmeric, salt, and tomato paste.
- 4Add the bay leaves and canned peeled tomatoes, then break up the tomatoes in the pan.
- 5Stir in the red lentils and vegetable broth.
- 6Add the chickpeas and nutritional yeast.
- 7Squeeze the juice of half a lemon into the mixture.
- 8Garnish with tahini, fresh coriander, and diced red chili.
Ingredients
- 1 onion, finely chopped
- 4 clove garlic, minced
- 1 finger ginger, minced
- 2 tsp coriander
- 2 tsp cumin
- 2 tsp curry powder
- 1 tsp mild chili powder
- 1 tsp turmeric
- 1/2 tsp salt
- 2 bay leaf
- 1 tbsp tomato paste
- 1 can canned peeled tomatoes
- 1 cup red lentils
- 2 cup vegetable broth
- 1 can chickpeas
- 1/2 cup nutritional yeast
- 1/2 lemon lemon juice
Equipment
large pan
