Middle Eastern Chicken & Rice Bowl

12 mins
Serves 1
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Directions

  1. 1Add chicken thighs to a bowl. Drizzle with olive oil and season with smoked paprika, garlic powder, thyme, Aleppo pepper or chili flakes, cumin, cinnamon, salt, and ground pepper.
  2. 2Add chicken thighs to a bowl. Drizzle with olive oil and season with smoked paprika, garlic powder, thyme, Aleppo pepper or chili flakes, cumin, cinnamon, salt, and ground pepper.
  3. 3Add chicken thighs to a bowl. Drizzle with olive oil and season with smoked paprika, garlic powder, thyme, Aleppo pepper or chili flakes, cumin, cinnamon, salt, and ground pepper.
  4. 4Mix in plain yogurt and lemon juice, then let it soak in.
  5. 5Mix in plain yogurt and lemon juice, then let it soak in.
  6. 6Mix in plain yogurt and lemon juice, then let it soak in.
  7. 7Bring a pan to medium heat; add oil and cook the chicken through on medium heat.
  8. 8Bring a pan to medium heat; add oil and cook the chicken through on medium heat.
  9. 9Bring a pan to medium heat; add oil and cook the chicken through on medium heat.
  10. 10Make the salad by thinly slicing a red onion, adding cherry tomatoes and fresh parsley.
  11. 11Make the salad by thinly slicing a red onion, adding cherry tomatoes and fresh parsley.
  12. 12Make the salad by thinly slicing a red onion, adding cherry tomatoes and fresh parsley.
  13. 13Sprinkle with salt, sumac, and lemon juice. Mix well, and let it sit for about 10 minutes.
  14. 14Sprinkle with salt, sumac, and lemon juice. Mix well, and let it sit for about 10 minutes.
  15. 15Sprinkle with salt, sumac, and lemon juice. Mix well, and let it sit for about 10 minutes.
  16. 16Make the white sauce by mixing plain yogurt, mayonnaise, pickle juice, fresh dill, salt, and pepper.
  17. 17Make the white sauce by mixing plain yogurt, mayonnaise, pickle juice, fresh dill, salt, and pepper.
  18. 18Make the white sauce by mixing plain yogurt, mayonnaise, pickle juice, fresh dill, salt, and pepper.
  19. 19Cook the Kaizen lowcarb rice.
  20. 20Cook the Kaizen lowcarb rice.
  21. 21Cook the Kaizen lowcarb rice.
  22. 22Plate the rice, top with chicken, salad, sliced cucumbers, and fresh herbs. Drizzle with the white sauce.
  23. 23Plate the rice, top with chicken, salad, sliced cucumbers, and fresh herbs. Drizzle with the white sauce.
  24. 24Plate the rice, top with chicken, salad, sliced cucumbers, and fresh herbs. Drizzle with the white sauce.

Ingredients

  • 2 lb chicken thighs
  • 2 lb chicken thighs
  • 2 lb chicken thighs
  • 1.5 tbsp olive oil
  • 1.5 tbsp olive oil
  • 1.5 tbsp olive oil
  • 1 tbsp smoked paprika
  • 1 tbsp smoked paprika
  • 1 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp thyme
  • 1 tbsp thyme
  • 1 tbsp thyme
  • 0.5 tbsp Aleppo pepper or chili flakes
  • 0.5 tbsp Aleppo pepper or chili flakes
  • 0.5 tbsp Aleppo pepper or chili flakes
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.25 tsp cinnamon
  • 0.25 tsp cinnamon
  • 0.25 tsp cinnamon
  • 2 pinches salt
  • 2 pinches salt
  • 2 pinches salt
  • 2 pinches ground pepper
  • 2 pinches ground pepper
  • 2 pinches ground pepper
  • 2 tbsp plain yogurt
  • 2 tbsp plain yogurt
  • 2 tbsp plain yogurt
  • 1 lemon lemon juice
  • 1 lemon lemon juice
  • 1 lemon lemon juice
  • 1 large red onion
  • 1 large red onion
  • 1 large red onion
  • 1 handful cherry tomatoes
  • 1 handful cherry tomatoes
  • 1 handful cherry tomatoes
  • 1 large handful fresh flat parsley
  • 1 large handful fresh flat parsley
  • 1 large handful fresh flat parsley
  • 2 pinches salt
  • 2 pinches salt
  • 2 pinches salt
  • 2 tbsp sumac
  • 2 tbsp sumac
  • 2 tbsp sumac
  • 1 large lemon lemon juice
  • 1 large lemon lemon juice
  • 1 large lemon lemon juice
  • 0.25 cup plain yogurt
  • 0.25 cup plain yogurt
  • 0.25 cup plain yogurt
  • 3 tbsp mayonnaise
  • 3 tbsp mayonnaise
  • 3 tbsp mayonnaise
  • 0.125 cup pickle juice
  • 0.125 cup pickle juice
  • 0.125 cup pickle juice
  • 2 tbsp fresh dill
  • 2 tbsp fresh dill
  • 2 tbsp fresh dill
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 lots fresh cracked pepper
  • 1 lots fresh cracked pepper
  • 1 lots fresh cracked pepper
  • 1 serving Kaizen lowcarb rice
  • 1 serving Kaizen lowcarb rice
  • 1 serving Kaizen lowcarb rice
  • 1 Persian cucumbers
  • 1 Persian cucumbers
  • 1 Persian cucumbers

Equipment

bowlknifecutting boardpanspoonmeasuring spoonsmason jar