Directions
- 1Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- 2Place cherry tomatoes, olives, and garlic in the baking dish.
- 3Drizzle with 1 tbsp olive oil, sprinkle with salt, pepper, and oregano, and toss gently.
- 4Place fish fillets on top of the tomato mixture.
- 5Drizzle remaining olive oil over the fish and season with paprika, salt, and pepper.
- 6Bake for 20–25 minutes until fish is flaky and cooked through, and tomatoes are soft and slightly roasted.
- 7Remove from oven and drizzle with lemon juice and zest.
- 8Sprinkle fresh parsley on top.
- 9Serve warm with rice, couscous, or crusty bread.
Ingredients
- 4 white fish fillets
- 2 tbsp olive oil
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp paprika
- 1 tsp dried oregano
- 1.5 cups cherry tomatoes
- 0.5 cup Kalamata olives
- 3 cloves garlic, minced
- 2 tbsp capers
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- 1 tsp lemon zest
Equipment
baking dishoven
Tips
- Use fresh, firm fish for best texture
- Add spinach or zucchini for extra veggies
- A splash of white wine enhances flavor while baking
- Keep it light, fresh, and classic Mediterranean
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