Mediterranean Baked Fish with Olives & Roasted Cherry Tomatoes

35 mins
Serves 4
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Directions

  1. 1Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
  2. 2Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
  3. 3Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
  4. 4Place cherry tomatoes, olives, and garlic in the baking dish.
  5. 5Place cherry tomatoes, olives, and garlic in the baking dish.
  6. 6Place cherry tomatoes, olives, and garlic in the baking dish.
  7. 7Drizzle with 1 tbsp olive oil, sprinkle with salt, pepper, and oregano, and toss gently.
  8. 8Drizzle with 1 tbsp olive oil, sprinkle with salt, pepper, and oregano, and toss gently.
  9. 9Drizzle with 1 tbsp olive oil, sprinkle with salt, pepper, and oregano, and toss gently.
  10. 10Place fish fillets on top of the tomato mixture.
  11. 11Place fish fillets on top of the tomato mixture.
  12. 12Place fish fillets on top of the tomato mixture.
  13. 13Drizzle remaining olive oil over the fish and season with paprika, salt, and pepper.
  14. 14Drizzle remaining olive oil over the fish and season with paprika, salt, and pepper.
  15. 15Drizzle remaining olive oil over the fish and season with paprika, salt, and pepper.
  16. 16Bake for 20–25 minutes until fish is flaky and cooked through, and tomatoes are soft and slightly roasted.
  17. 17Bake for 20–25 minutes until fish is flaky and cooked through, and tomatoes are soft and slightly roasted.
  18. 18Bake for 20–25 minutes until fish is flaky and cooked through, and tomatoes are soft and slightly roasted.
  19. 19Remove from oven and drizzle with lemon juice and zest.
  20. 20Remove from oven and drizzle with lemon juice and zest.
  21. 21Remove from oven and drizzle with lemon juice and zest.
  22. 22Sprinkle fresh parsley on top.
  23. 23Sprinkle fresh parsley on top.
  24. 24Sprinkle fresh parsley on top.
  25. 25Serve warm with rice, couscous, or crusty bread.
  26. 26Serve warm with rice, couscous, or crusty bread.
  27. 27Serve warm with rice, couscous, or crusty bread.

Ingredients

  • 4 white fish fillets
  • 4 white fish fillets
  • 4 white fish fillets
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp dried oregano
  • 1 tsp dried oregano
  • 1.5 cups cherry tomatoes
  • 1.5 cups cherry tomatoes
  • 1.5 cups cherry tomatoes
  • 0.5 cup Kalamata olives
  • 0.5 cup Kalamata olives
  • 0.5 cup Kalamata olives
  • 3 cloves garlic, minced
  • 3 cloves garlic, minced
  • 3 cloves garlic, minced
  • 2 tbsp capers
  • 2 tbsp capers
  • 2 tbsp capers
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tsp lemon zest
  • 1 tsp lemon zest
  • 1 tsp lemon zest

Equipment

baking dishoven

Tips

  • Use fresh, firm fish for best texture
  • Add spinach or zucchini for extra veggies
  • A splash of white wine enhances flavor while baking
  • Keep it light, fresh, and classic Mediterranean