Mediterranean Bowl
Directions
- 1Add washed quinoa and water into a pot, cover, and let it cook.
- 2Cut the tofu into cubes.
- 3Place tofu cubes in a jar, add olive oil, lemon juice, oregano and red pepper flakes.
- 4Cover the jar with a lid and keep it in the fridge.
- 5For the salad, dice cucumbers, tomatoes, and red onion.
- 6Chop cilantro.
- 7Add olive oil, salt, pepper, and lemon juice for the dressing.
- 8Prepare homemade hummus.
Ingredients
- quinoa
- water
- tofu
- lemon juice
- olive oil
- oregano
- red pepper flakes
- cucumber
- tomato
- red onion
- cilantro
- olive oil
- salt
- pepper
- lemon juice
- homemade hummus
Equipment
potcutting boardknifejarbowlimmersion blender
Tips
- Tofu feta can be made ahead of time.
- For the salad, use any vegetables you like or have in your fridge.
- Roughly chop vegetables to save time and energy.
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