Mediterranean Bowl

30 mins
Serves 1
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Directions

  1. 1Add washed quinoa and water into a pot, cover, and let it cook.
  2. 2Add washed quinoa and water into a pot, cover, and let it cook.
  3. 3Add washed quinoa and water into a pot, cover, and let it cook.
  4. 4Cut the tofu into cubes.
  5. 5Cut the tofu into cubes.
  6. 6Cut the tofu into cubes.
  7. 7Place tofu cubes in a jar, add olive oil, lemon juice, oregano and red pepper flakes.
  8. 8Place tofu cubes in a jar, add olive oil, lemon juice, oregano and red pepper flakes.
  9. 9Place tofu cubes in a jar, add olive oil, lemon juice, oregano and red pepper flakes.
  10. 10Cover the jar with a lid and keep it in the fridge.
  11. 11Cover the jar with a lid and keep it in the fridge.
  12. 12Cover the jar with a lid and keep it in the fridge.
  13. 13For the salad, dice cucumbers, tomatoes, and red onion.
  14. 14For the salad, dice cucumbers, tomatoes, and red onion.
  15. 15For the salad, dice cucumbers, tomatoes, and red onion.
  16. 16Chop cilantro.
  17. 17Chop cilantro.
  18. 18Chop cilantro.
  19. 19Add olive oil, salt, pepper, and lemon juice for the dressing.
  20. 20Add olive oil, salt, pepper, and lemon juice for the dressing.
  21. 21Add olive oil, salt, pepper, and lemon juice for the dressing.
  22. 22Prepare homemade hummus.
  23. 23Prepare homemade hummus.
  24. 24Prepare homemade hummus.

Ingredients

  • quinoa
  • quinoa
  • quinoa
  • water
  • water
  • water
  • tofu
  • tofu
  • tofu
  • lemon juice
  • lemon juice
  • lemon juice
  • olive oil
  • olive oil
  • olive oil
  • oregano
  • oregano
  • oregano
  • red pepper flakes
  • red pepper flakes
  • red pepper flakes
  • cucumber
  • cucumber
  • cucumber
  • tomato
  • tomato
  • tomato
  • red onion
  • red onion
  • red onion
  • cilantro
  • cilantro
  • cilantro
  • olive oil
  • olive oil
  • olive oil
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • lemon juice
  • lemon juice
  • lemon juice
  • homemade hummus
  • homemade hummus
  • homemade hummus

Equipment

potcutting boardknifejarbowlimmersion blender

Tips

  • Tofu feta can be made ahead of time.
  • For the salad, use any vegetables you like or have in your fridge.
  • Roughly chop vegetables to save time and energy.