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Mediterranean Bowl
30m
Serves 1
tiktok.com
Mediterranean Bowl
tiktok.com
30m
Serves 1
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Directions
1
Add washed quinoa and water into a pot, cover, and let it cook.
2
Cut the tofu into cubes.
3
Place tofu cubes in a jar, add olive oil, lemon juice, oregano and red pepper flakes.
4
Cover the jar with a lid and keep it in the fridge.
5
For the salad, dice cucumbers, tomatoes, and red onion.
6
Chop cilantro.
7
Add olive oil, salt, pepper, and lemon juice for the dressing.
8
Prepare homemade hummus.
Ingredients
quinoa
water
tofu
lemon juice
olive oil
oregano
red pepper flakes
cucumber
tomato
red onion
cilantro
olive oil
salt
pepper
lemon juice
homemade hummus
Equipment
pot
cutting board
knife
jar
bowl
immersion blender
Tips
Tofu feta can be made ahead of time.
For the salad, use any vegetables you like or have in your fridge.
Roughly chop vegetables to save time and energy.
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