Mediterranean Bowl

30m
Serves 1
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Directions

  1. 1Add washed quinoa and water into a pot, cover, and let it cook.
  2. 2Cut the tofu into cubes.
  3. 3Place tofu cubes in a jar, add olive oil, lemon juice, oregano and red pepper flakes.
  4. 4Cover the jar with a lid and keep it in the fridge.
  5. 5For the salad, dice cucumbers, tomatoes, and red onion.
  6. 6Chop cilantro.
  7. 7Add olive oil, salt, pepper, and lemon juice for the dressing.
  8. 8Prepare homemade hummus.

Ingredients

  • quinoa
  • water
  • tofu
  • lemon juice
  • olive oil
  • oregano
  • red pepper flakes
  • cucumber
  • tomato
  • red onion
  • cilantro
  • olive oil
  • salt
  • pepper
  • lemon juice
  • homemade hummus

Equipment

potcutting boardknifejarbowlimmersion blender

Tips

  • Tofu feta can be made ahead of time.
  • For the salad, use any vegetables you like or have in your fridge.
  • Roughly chop vegetables to save time and energy.