Oil Soaked Potatoes with Quick Pickled Onions Arugula & Tinned Fish

10 mins
Serves 1
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Directions

  1. 1Add potatoes to a pot and cover with cold water.
  2. 2Add potatoes to a pot and cover with cold water.
  3. 3Add potatoes to a pot and cover with cold water.
  4. 4Season with sea salt till the water tastes like the sea.
  5. 5Season with sea salt till the water tastes like the sea.
  6. 6Season with sea salt till the water tastes like the sea.
  7. 7Bring to a boil and cook till potatoes are tender.
  8. 8Bring to a boil and cook till potatoes are tender.
  9. 9Bring to a boil and cook till potatoes are tender.
  10. 10Thinly slice your red onion and add salt, sugar (optional), and juice of one lemon for the quick pickled onion.
  11. 11Thinly slice your red onion and add salt, sugar (optional), and juice of one lemon for the quick pickled onion.
  12. 12Thinly slice your red onion and add salt, sugar (optional), and juice of one lemon for the quick pickled onion.
  13. 13Toss and transfer the quick pickled onion to a glass container for storage.
  14. 14Toss and transfer the quick pickled onion to a glass container for storage.
  15. 15Toss and transfer the quick pickled onion to a glass container for storage.
  16. 16Combine dressing ingredients and set aside.
  17. 17Combine dressing ingredients and set aside.
  18. 18Combine dressing ingredients and set aside.
  19. 19Strain potatoes and slightly smash some - not all, just lightly break them open so the flesh shows and the olive oil can soak in past the skin.
  20. 20Strain potatoes and slightly smash some - not all, just lightly break them open so the flesh shows and the olive oil can soak in past the skin.
  21. 21Strain potatoes and slightly smash some - not all, just lightly break them open so the flesh shows and the olive oil can soak in past the skin.
  22. 22Toss warm potatoes with dressing.
  23. 23Toss warm potatoes with dressing.
  24. 24Toss warm potatoes with dressing.
  25. 25Plate with arugula, tinned salmon on top.
  26. 26Plate with arugula, tinned salmon on top.
  27. 27Plate with arugula, tinned salmon on top.
  28. 28Follow with a sprinkle of flakey salt, a drizzle of olive oil, and quick pickled onion.
  29. 29Follow with a sprinkle of flakey salt, a drizzle of olive oil, and quick pickled onion.
  30. 30Follow with a sprinkle of flakey salt, a drizzle of olive oil, and quick pickled onion.
  31. 31Serve right away.
  32. 32Serve right away.
  33. 33Serve right away.

Ingredients

  • 1.5 lbs tiny baby potatoes (Yukon gold or red)
  • 1.5 lbs tiny baby potatoes (Yukon gold or red)
  • 1.5 lbs tiny baby potatoes (Yukon gold or red)
  • 1 handful sea salt
  • 1 handful sea salt
  • 1 handful sea salt
  • 0.5 cup extra virgin olive oil
  • 0.5 cup extra virgin olive oil
  • 0.5 cup extra virgin olive oil
  • 1 tbsp Dijon mustard
  • 1 tbsp Dijon mustard
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 tbsp lemon juice
  • 1 small shallot, very finely diced
  • 1 small shallot, very finely diced
  • 1 small shallot, very finely diced
  • 2 tbsp capers, chopped
  • 2 tbsp capers, chopped
  • 2 tbsp capers, chopped
  • 0.25 tsp red pepper flakes
  • 0.25 tsp red pepper flakes
  • 0.25 tsp red pepper flakes
  • 0.25 tsp sumac (optional)
  • 0.25 tsp sumac (optional)
  • 0.25 tsp sumac (optional)
  • Fresh cracked black pepper
  • Fresh cracked black pepper
  • Fresh cracked black pepper
  • 1 handful fresh dill, chopped
  • 1 handful fresh dill, chopped
  • 1 handful fresh dill, chopped
  • Wild Planet Smoked Salmon tin or a fresh salmon fillet baked
  • Wild Planet Smoked Salmon tin or a fresh salmon fillet baked
  • Wild Planet Smoked Salmon tin or a fresh salmon fillet baked
  • Arugula
  • Arugula
  • Arugula
  • Flakey Sea Salt
  • Flakey Sea Salt
  • Flakey Sea Salt
  • Olive Oil
  • Olive Oil
  • Olive Oil
  • 0.5 red onion
  • 0.5 red onion
  • 0.5 red onion
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp sugar
  • 0.5 tsp sugar
  • 0.5 tsp sugar
  • 1 Juice of one lemon
  • 1 Juice of one lemon
  • 1 Juice of one lemon

Equipment

potglass container

Tips

  • This meal is both light and filling.
  • It's an excellent source of omega-3s for skin health.
  • Can be made with any tinned fish, even sardines.