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Oil Soaked Potatoes with Quick Pickled Onions Arugula & Tinned Fish
10m
Serves 1
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Oil Soaked Potatoes with Quick Pickled Onions Arugula & Tinned Fish
facebook.com
10m
Serves 1
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Directions
1
Add potatoes to a pot and cover with cold water.
2
Season with sea salt till the water tastes like the sea.
3
Bring to a boil and cook till potatoes are tender.
4
Thinly slice your red onion and add salt, sugar (optional), and juice of one lemon for the quick pickled onion.
5
Toss and transfer the quick pickled onion to a glass container for storage.
6
Combine dressing ingredients and set aside.
7
Strain potatoes and slightly smash some - not all, just lightly break them open so the flesh shows and the olive oil can soak in past the skin.
8
Toss warm potatoes with dressing.
9
Plate with arugula, tinned salmon on top.
10
Follow with a sprinkle of flakey salt, a drizzle of olive oil, and quick pickled onion.
11
Serve right away.
Ingredients
1.5 lbs tiny baby potatoes (Yukon gold or red)
1 handful sea salt
0.5 cup extra virgin olive oil
1 tbsp Dijon mustard
1 tbsp lemon juice
1 small shallot, very finely diced
2 tbsp capers, chopped
0.25 tsp red pepper flakes
0.25 tsp sumac (optional)
Fresh cracked black pepper
1 handful fresh dill, chopped
Wild Planet Smoked Salmon tin or a fresh salmon fillet baked
Arugula
Flakey Sea Salt
Olive Oil
0.5 red onion
0.5 tsp salt
0.5 tsp sugar
1 Juice of one lemon
Equipment
pot
glass container
Tips
This meal is both light and filling.
It's an excellent source of omega-3s for skin health.
Can be made with any tinned fish, even sardines.
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