High Protein Mediterranean Chicken Meal Preps

Name: High Protein Mediterranean Chicken Meal Preps
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1.5 lbs boneless skinless chicken thighs; 2 tbsp olive oil; 2 tbsp lemon juice; 2 tbsp Dijon mustard; 1 tbsp minced garlic; 1 tbsp plain Greek yogurt; salt; pepper; oregano; paprika; crushed red pepper; 3 bell peppers; 0.5 red onion; 2 zucchini; Kinder's all-purpose seasoning; 1 heirloom tomato; 4 mini cucumbers; 1 tbsp red wine vinegar; 8 tbsp tzatziki; fresh dill; olive oil spray

Serves 4

tiktok.com

High Protein Mediterranean Chicken Meal Preps

tiktok.com

Serves 4

Directions

1Dice up 1.5 lbs of chicken thighs and cut off the fat.
2Transfer the diced chicken to a bowl for marinating.
3Add 2 tablespoons of olive oil to the chicken.
4Add 2 tablespoons of lemon juice to the chicken.
5Add 2 tablespoons of Dijon mustard to the chicken.
6Add 1 tablespoon of garlic to the chicken.
7Add 1 tablespoon of plain Greek yogurt to the chicken.
8Season the chicken with salt.
9Season the chicken with pepper.
10Season the chicken with oregano.
11Season the chicken with paprika.
12Season the chicken with crushed red pepper.
13Mix the chicken and marinade well with your hands.
14Refrigerate the marinated chicken while preparing the vegetables.
15Slice 3 bell peppers and half a red onion.
16Dice up 2 zucchinis.
17Transfer the sliced vegetables to a baking sheet lined with parchment paper and non-stick spray.
18Spray the vegetables with olive oil.
19Season the vegetables with salt, pepper, and Kinder's all-purpose seasoning.
20Mix the vegetables well with your hands.
21Bake the vegetables in the oven at 375 degrees Fahrenheit, checking every 15 minutes.
22Place the marinated chicken on another baking dish.
23Add fresh dill to the chicken.
24Place the chicken in the oven with the vegetables and check after 25 minutes.
25Dice an heirloom tomato, 4 mini cucumbers, and half a red onion for the tomato cucumber salad.
26Add all diced ingredients for the salad into a bowl.
27Add 1 tablespoon of olive oil to the salad.
28Add 1 tablespoon of red wine vinegar to the salad.
29Add salt and pepper to the salad.
30Add 1 tablespoon of garlic to the salad.
31Mix the tomato cucumber salad well.
32Refrigerate the tomato cucumber salad for now.
33Dish out the roasted vegetables into meal prep containers.
34Add the cooked chicken to the meal prep containers with the vegetables.
35Top with tzatziki sauce.
36Top with the tomato cucumber salad.

Ingredients

1.5 lbs boneless skinless chicken thighs
2 tbsp olive oil
2 tbsp lemon juice
2 tbsp Dijon mustard
1 tbsp minced garlic
1 tbsp plain Greek yogurt
salt
pepper
oregano
paprika
crushed red pepper
3 bell peppers
0.5 red onion
2 zucchini
Kinder's all-purpose seasoning
1 heirloom tomato
4 mini cucumbers
1 tbsp red wine vinegar
8 tbsp tzatziki
fresh dill
olive oil spray

Equipment

bowlbaking sheettongs

Tips

Adding fresh dill to the chicken adds extra flavor.
Save some of the tomato cucumber salad and tzatziki for meal prep during the week.
Check the vegetables every 15 minutes while baking.
Check the chicken after 25 minutes while baking with vegetables.
You can cover your baking sheet with parchment paper and use non-stick spray for easier cleanup and to prevent sticking

High Protein Mediterranean Chicken Meal Preps

Serves 4

tiktok.com

High Protein Mediterranean Chicken Meal Preps

tiktok.com

Serves 4

Directions

1Dice up 1.5 lbs of chicken thighs and cut off the fat.
2Transfer the diced chicken to a bowl for marinating.
3Add 2 tablespoons of olive oil to the chicken.
4Add 2 tablespoons of lemon juice to the chicken.
5Add 2 tablespoons of Dijon mustard to the chicken.
6Add 1 tablespoon of garlic to the chicken.
7Add 1 tablespoon of plain Greek yogurt to the chicken.
8Season the chicken with salt.
9Season the chicken with pepper.
10Season the chicken with oregano.
11Season the chicken with paprika.
12Season the chicken with crushed red pepper.
13Mix the chicken and marinade well with your hands.
14Refrigerate the marinated chicken while preparing the vegetables.
15Slice 3 bell peppers and half a red onion.
16Dice up 2 zucchinis.
17Transfer the sliced vegetables to a baking sheet lined with parchment paper and non-stick spray.
18Spray the vegetables with olive oil.
19Season the vegetables with salt, pepper, and Kinder's all-purpose seasoning.
20Mix the vegetables well with your hands.
21Bake the vegetables in the oven at 375 degrees Fahrenheit, checking every 15 minutes.
22Place the marinated chicken on another baking dish.
23Add fresh dill to the chicken.
24Place the chicken in the oven with the vegetables and check after 25 minutes.
25Dice an heirloom tomato, 4 mini cucumbers, and half a red onion for the tomato cucumber salad.
26Add all diced ingredients for the salad into a bowl.
27Add 1 tablespoon of olive oil to the salad.
28Add 1 tablespoon of red wine vinegar to the salad.
29Add salt and pepper to the salad.
30Add 1 tablespoon of garlic to the salad.
31Mix the tomato cucumber salad well.
32Refrigerate the tomato cucumber salad for now.
33Dish out the roasted vegetables into meal prep containers.
34Add the cooked chicken to the meal prep containers with the vegetables.
35Top with tzatziki sauce.
36Top with the tomato cucumber salad.

Ingredients

1.5 lbs boneless skinless chicken thighs
2 tbsp olive oil
2 tbsp lemon juice
2 tbsp Dijon mustard
1 tbsp minced garlic
1 tbsp plain Greek yogurt
salt
pepper
oregano
paprika
crushed red pepper
3 bell peppers
0.5 red onion
2 zucchini
Kinder's all-purpose seasoning
1 heirloom tomato
4 mini cucumbers
1 tbsp red wine vinegar
8 tbsp tzatziki
fresh dill
olive oil spray

Equipment

bowlbaking sheettongs

Tips

Adding fresh dill to the chicken adds extra flavor.
Save some of the tomato cucumber salad and tzatziki for meal prep during the week.
Check the vegetables every 15 minutes while baking.
Check the chicken after 25 minutes while baking with vegetables.
You can cover your baking sheet with parchment paper and use non-stick spray for easier cleanup and to prevent sticking