Mediterranean Chicken Bowl

30 mins
Serves 3
facebook.com

Directions

  1. 1Season thinly sliced chicken breast with salt, pepper, paprika, garlic powder, onion powder, and cumin.
  2. 2Season thinly sliced chicken breast with salt, pepper, paprika, garlic powder, onion powder, and cumin.
  3. 3Season thinly sliced chicken breast with salt, pepper, paprika, garlic powder, onion powder, and cumin.
  4. 4Prepare the salad by combining chopped cucumber, tomatoes, and red onions in a bowl.
  5. 5Prepare the salad by combining chopped cucumber, tomatoes, and red onions in a bowl.
  6. 6Prepare the salad by combining chopped cucumber, tomatoes, and red onions in a bowl.
  7. 7Season the salad with salt, pepper, freshly squeezed lemon juice, chopped parsley, and a drizzle of olive oil. Mix well and place it in the fridge.
  8. 8Season the salad with salt, pepper, freshly squeezed lemon juice, chopped parsley, and a drizzle of olive oil. Mix well and place it in the fridge.
  9. 9Season the salad with salt, pepper, freshly squeezed lemon juice, chopped parsley, and a drizzle of olive oil. Mix well and place it in the fridge.
  10. 10Sear the seasoned chicken in a pan with olive oil on medium-high heat for 3 to 4 minutes per side, or until it develops a golden-brown crust.
  11. 11Sear the seasoned chicken in a pan with olive oil on medium-high heat for 3 to 4 minutes per side, or until it develops a golden-brown crust.
  12. 12Sear the seasoned chicken in a pan with olive oil on medium-high heat for 3 to 4 minutes per side, or until it develops a golden-brown crust.
  13. 13Remove the chicken from the pan and slice it.
  14. 14Remove the chicken from the pan and slice it.
  15. 15Remove the chicken from the pan and slice it.
  16. 16Assemble the bowl by adding best Basmati rice, sliced chicken, some of the chicken's own resting juices, and the prepared salad.
  17. 17Assemble the bowl by adding best Basmati rice, sliced chicken, some of the chicken's own resting juices, and the prepared salad.
  18. 18Assemble the bowl by adding best Basmati rice, sliced chicken, some of the chicken's own resting juices, and the prepared salad.
  19. 19Top it off with Tzatziki sauce.
  20. 20Top it off with Tzatziki sauce.
  21. 21Top it off with Tzatziki sauce.

Ingredients

  • 24 oz Chicken breast thinly sliced
  • 24 oz Chicken breast thinly sliced
  • 24 oz Chicken breast thinly sliced
  • to taste Salt
  • to taste Salt
  • to taste Salt
  • to taste Pepper
  • to taste Pepper
  • to taste Pepper
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp Garlic powder
  • 1 tsp Garlic powder
  • 1 tsp Garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 1 tbsp Olive oil
  • 1 tbsp Olive oil
  • 1 tbsp Olive oil
  • tomato
  • tomato
  • tomato
  • cucumber
  • cucumber
  • cucumber
  • red onion
  • red onion
  • red onion
  • Parsley
  • Parsley
  • Parsley
  • 1 lemon Lemon juice
  • 1 lemon Lemon juice
  • 1 lemon Lemon juice
  • Basmati rice
  • Basmati rice
  • Basmati rice
  • Tzakziki sauce
  • Tzakziki sauce
  • Tzakziki sauce

Equipment

panbowlknifetongs

Tips

  • Topping off the chicken with some of its own resting juices.
  • Make this if you want to get shredded this summer without sacrificing flavor.
  • This meal helped the creator lose 40 pounds