Oven-Baked Mediterranean Cod Dinner
Directions
- 1Preheat oven to 200°C (400°F) and lightly grease a baking dish.
- 2In a bowl, mix olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper to prepare the marinade.
- 3Brush or pour the marinade over the cod fillets.
- 4Spread tomatoes, olives, onion, and bell pepper over the fish.
- 5Sprinkle parsley on top.
- 6Bake for 15–20 minutes until the fish is flaky and tender.
- 7Optionally, add feta cheese in the last 5 minutes of baking.
Ingredients
- 4 cod fillets
- 2 tbsp olive oil
- 1 Juice of lemon
- 3 cloves garlic minced
- 1 tsp paprika
- 0.5 tsp oregano
- Salt
- black pepper
- 1 cup cherry tomatoes halved
- 0.5 cup olives black or green, sliced
- 1 small red onion thinly sliced
- 0.5 bell pepper sliced
- 2 tbsp fresh parsley chopped
- 2 tbsp crumbled feta cheese
Equipment
baking dish
Tips
- Don’t overbake—cod dries quickly.
- Use foil or cover lightly if you want extra juiciness.
- Add chili flakes if you like a bit of heat.
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