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Oven-Baked Mediterranean Cod Dinner
20m
Serves 1
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Oven-Baked Mediterranean Cod Dinner
instagram.com
20m
Serves 1
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Directions
1
Preheat oven to 200°C (400°F) and lightly grease a baking dish.
2
In a bowl, mix olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper to prepare the marinade.
3
Brush or pour the marinade over the cod fillets.
4
Spread tomatoes, olives, onion, and bell pepper over the fish.
5
Sprinkle parsley on top.
6
Bake for 15–20 minutes until the fish is flaky and tender.
7
Optionally, add feta cheese in the last 5 minutes of baking.
Ingredients
4 cod fillets
2 tbsp olive oil
1 Juice of lemon
3 cloves garlic minced
1 tsp paprika
0.5 tsp oregano
Salt
black pepper
1 cup cherry tomatoes halved
0.5 cup olives black or green, sliced
1 small red onion thinly sliced
0.5 bell pepper sliced
2 tbsp fresh parsley chopped
2 tbsp crumbled feta cheese
Equipment
baking dish
Tips
Don’t overbake—cod dries quickly.
Use foil or cover lightly if you want extra juiciness.
Add chili flakes if you like a bit of heat.
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