Oven-Baked Mediterranean Cod Dinner

20 mins
Serves 1
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Directions

  1. 1Preheat oven to 200°C (400°F) and lightly grease a baking dish.
  2. 2Preheat oven to 200°C (400°F) and lightly grease a baking dish.
  3. 3Preheat oven to 200°C (400°F) and lightly grease a baking dish.
  4. 4In a bowl, mix olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper to prepare the marinade.
  5. 5In a bowl, mix olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper to prepare the marinade.
  6. 6In a bowl, mix olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper to prepare the marinade.
  7. 7Brush or pour the marinade over the cod fillets.
  8. 8Brush or pour the marinade over the cod fillets.
  9. 9Brush or pour the marinade over the cod fillets.
  10. 10Spread tomatoes, olives, onion, and bell pepper over the fish.
  11. 11Spread tomatoes, olives, onion, and bell pepper over the fish.
  12. 12Spread tomatoes, olives, onion, and bell pepper over the fish.
  13. 13Sprinkle parsley on top.
  14. 14Sprinkle parsley on top.
  15. 15Sprinkle parsley on top.
  16. 16Bake for 15–20 minutes until the fish is flaky and tender.
  17. 17Bake for 15–20 minutes until the fish is flaky and tender.
  18. 18Bake for 15–20 minutes until the fish is flaky and tender.
  19. 19Optionally, add feta cheese in the last 5 minutes of baking.
  20. 20Optionally, add feta cheese in the last 5 minutes of baking.
  21. 21Optionally, add feta cheese in the last 5 minutes of baking.

Ingredients

  • 4 cod fillets
  • 4 cod fillets
  • 4 cod fillets
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 1 Juice of lemon
  • 1 Juice of lemon
  • 1 Juice of lemon
  • 3 cloves garlic minced
  • 3 cloves garlic minced
  • 3 cloves garlic minced
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0.5 tsp oregano
  • 0.5 tsp oregano
  • 0.5 tsp oregano
  • Salt
  • Salt
  • Salt
  • black pepper
  • black pepper
  • black pepper
  • 1 cup cherry tomatoes halved
  • 1 cup cherry tomatoes halved
  • 1 cup cherry tomatoes halved
  • 0.5 cup olives black or green, sliced
  • 0.5 cup olives black or green, sliced
  • 0.5 cup olives black or green, sliced
  • 1 small red onion thinly sliced
  • 1 small red onion thinly sliced
  • 1 small red onion thinly sliced
  • 0.5 bell pepper sliced
  • 0.5 bell pepper sliced
  • 0.5 bell pepper sliced
  • 2 tbsp fresh parsley chopped
  • 2 tbsp fresh parsley chopped
  • 2 tbsp fresh parsley chopped
  • 2 tbsp crumbled feta cheese
  • 2 tbsp crumbled feta cheese
  • 2 tbsp crumbled feta cheese

Equipment

baking dish

Tips

  • Don’t overbake—cod dries quickly.
  • Use foil or cover lightly if you want extra juiciness.
  • Add chili flakes if you like a bit of heat.