Sardine Pâté
Serves 1
Directions
- 1Add all ingredients to a blender or food processor.
- 2Blend until smooth and creamy.
- 3Garnish with a drizzle of olive oil, a slice of red onion, and fresh parsley.
Ingredients
- 2 tins sardines in olive oil
- 40 g butter
- 1 boiled egg
- 1 small red onion
- 1 teaspoon capers in white wine vinegar
- sprigs fresh parsley
- 1 teaspoon mustard
- 0.5 teaspoon salt
- 1 tablespoon lemon juice
Equipment
blenderfood processor
Tips
- Blend until smooth and creamy (or keep it slightly chunky if you prefer texture).
- Taste and adjust seasoning, add more lemon juice for brightness or mustard for a kick.
- Chill for 15–20 minutes before serving (optional, for a thicker texture).
- Spread it on sourdough bread toast
- Dip it with veggies
- Or enjoy it straight from the bowl!