Mediterranean-inspired Sheet Pan Dinner

Name: Mediterranean-inspired Sheet Pan Dinner
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 lb ground beef; 0.5 cup breadcrumbs; 3 4 cloves garlic; 1 egg; 1 tbsp @SPICEOLOGY Greek Freak seasoning; 0.25 cup feta cheese; 1 tbsp fresh dill; 1 tsp salt; 1 tsp pepper; 3 sweet potatoes; 1 red onion; 2 heads broccoli; 1 tbsp olive oil; 1 2 tsp salt; 1 2 tsp pepper; 1 2 tsp garlic powder; 1 2 tsp onion powder; 1 2 tsp paprika; 1 cup nonfat greek yogurt; 2 tbsp fresh dill; 2 tbsp fresh parsley; 3 cloves roasted garlic; 0.5 large lemon juice; to taste salt; to taste pepper; toasted pita; feta cheese

35m

Serves 1

tiktok.com

Mediterranean-inspired Sheet Pan Dinner

tiktok.com

35m

Serves 1

Directions

1In a bowl, combine ground beef, breadcrumbs, minced garlic, egg, Greek Freak seasoning, crumbled feta cheese, chopped fresh dill, salt, and pepper.
2Mix the ingredients with your hands.
3Cut the sweet potatoes, broccoli, and red onion into pieces.
4Scoop and shape the meat mixture into meatballs.
5On a baking sheet, add the sweet potatoes, broccoli, and red onion.
6Drizzle with olive oil and season with salt, pepper, garlic powder, onion powder, and paprika.
7Mix with your hands.
8Place the meatballs on the baking sheet with the vegetables.
9Bake at 400°F (200°C) for 30-35 minutes, flipping halfway through.
10In a cup, combine Greek yogurt, fresh dill, fresh parsley, roasted garlic, lemon juice, salt, and pepper to taste.
11Use an immersion blender to blend the ingredients.
12In bowls, add the roasted vegetables and meatballs.
13Add toasted pita, yogurt sauce, and sprinkle with feta cheese.

Ingredients

1 lb ground beef
0.5 cup breadcrumbs
3 4 cloves garlic
1 egg
1 tbsp @SPICEOLOGY Greek Freak seasoning
0.25 cup feta cheese
1 tbsp fresh dill
1 tsp salt
1 tsp pepper
3 sweet potatoes
1 red onion
2 heads broccoli
1 tbsp olive oil
1 2 tsp salt
1 2 tsp pepper
1 2 tsp garlic powder
1 2 tsp onion powder
1 2 tsp paprika
1 cup nonfat greek yogurt
2 tbsp fresh dill
2 tbsp fresh parsley
3 cloves roasted garlic
0.5 large lemon juice
to taste salt
to taste pepper
toasted pita
feta cheese

Equipment

bowlgarlic pressknifecutting boardmeatball scoopbaking sheetovenimmersion blender

Tips

Serve with crispy toasted pita chips for some extra crunch

Mediterranean-inspired Sheet Pan Dinner

35m

Serves 1

tiktok.com

Mediterranean-inspired Sheet Pan Dinner

tiktok.com

35m

Serves 1

Directions

1In a bowl, combine ground beef, breadcrumbs, minced garlic, egg, Greek Freak seasoning, crumbled feta cheese, chopped fresh dill, salt, and pepper.
2Mix the ingredients with your hands.
3Cut the sweet potatoes, broccoli, and red onion into pieces.
4Scoop and shape the meat mixture into meatballs.
5On a baking sheet, add the sweet potatoes, broccoli, and red onion.
6Drizzle with olive oil and season with salt, pepper, garlic powder, onion powder, and paprika.
7Mix with your hands.
8Place the meatballs on the baking sheet with the vegetables.
9Bake at 400°F (200°C) for 30-35 minutes, flipping halfway through.
10In a cup, combine Greek yogurt, fresh dill, fresh parsley, roasted garlic, lemon juice, salt, and pepper to taste.
11Use an immersion blender to blend the ingredients.
12In bowls, add the roasted vegetables and meatballs.
13Add toasted pita, yogurt sauce, and sprinkle with feta cheese.