Mediterranean-inspired Sheet Pan Dinner

35 mins
Serves 1
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Directions

  1. 1In a bowl, combine ground beef, breadcrumbs, minced garlic, egg, Greek Freak seasoning, crumbled feta cheese, chopped fresh dill, salt, and pepper.
  2. 2In a bowl, combine ground beef, breadcrumbs, minced garlic, egg, Greek Freak seasoning, crumbled feta cheese, chopped fresh dill, salt, and pepper.
  3. 3In a bowl, combine ground beef, breadcrumbs, minced garlic, egg, Greek Freak seasoning, crumbled feta cheese, chopped fresh dill, salt, and pepper.
  4. 4Mix the ingredients with your hands.
  5. 5Mix the ingredients with your hands.
  6. 6Mix the ingredients with your hands.
  7. 7Cut the sweet potatoes, broccoli, and red onion into pieces.
  8. 8Cut the sweet potatoes, broccoli, and red onion into pieces.
  9. 9Cut the sweet potatoes, broccoli, and red onion into pieces.
  10. 10Scoop and shape the meat mixture into meatballs.
  11. 11Scoop and shape the meat mixture into meatballs.
  12. 12Scoop and shape the meat mixture into meatballs.
  13. 13On a baking sheet, add the sweet potatoes, broccoli, and red onion.
  14. 14On a baking sheet, add the sweet potatoes, broccoli, and red onion.
  15. 15On a baking sheet, add the sweet potatoes, broccoli, and red onion.
  16. 16Drizzle with olive oil and season with salt, pepper, garlic powder, onion powder, and paprika.
  17. 17Drizzle with olive oil and season with salt, pepper, garlic powder, onion powder, and paprika.
  18. 18Drizzle with olive oil and season with salt, pepper, garlic powder, onion powder, and paprika.
  19. 19Mix with your hands.
  20. 20Mix with your hands.
  21. 21Mix with your hands.
  22. 22Place the meatballs on the baking sheet with the vegetables.
  23. 23Place the meatballs on the baking sheet with the vegetables.
  24. 24Place the meatballs on the baking sheet with the vegetables.
  25. 25Bake at 400°F (200°C) for 30-35 minutes, flipping halfway through.
  26. 26Bake at 400°F (200°C) for 30-35 minutes, flipping halfway through.
  27. 27Bake at 400°F (200°C) for 30-35 minutes, flipping halfway through.
  28. 28In a cup, combine Greek yogurt, fresh dill, fresh parsley, roasted garlic, lemon juice, salt, and pepper to taste.
  29. 29In a cup, combine Greek yogurt, fresh dill, fresh parsley, roasted garlic, lemon juice, salt, and pepper to taste.
  30. 30In a cup, combine Greek yogurt, fresh dill, fresh parsley, roasted garlic, lemon juice, salt, and pepper to taste.
  31. 31Use an immersion blender to blend the ingredients.
  32. 32Use an immersion blender to blend the ingredients.
  33. 33Use an immersion blender to blend the ingredients.
  34. 34In bowls, add the roasted vegetables and meatballs.
  35. 35In bowls, add the roasted vegetables and meatballs.
  36. 36In bowls, add the roasted vegetables and meatballs.
  37. 37Add toasted pita, yogurt sauce, and sprinkle with feta cheese.
  38. 38Add toasted pita, yogurt sauce, and sprinkle with feta cheese.
  39. 39Add toasted pita, yogurt sauce, and sprinkle with feta cheese.

Ingredients

  • 1 lb ground beef
  • 1 lb ground beef
  • 1 lb ground beef
  • 0.5 cup breadcrumbs
  • 0.5 cup breadcrumbs
  • 0.5 cup breadcrumbs
  • 3 4 cloves garlic
  • 3 4 cloves garlic
  • 3 4 cloves garlic
  • 1 egg
  • 1 egg
  • 1 egg
  • 1 tbsp @SPICEOLOGY Greek Freak seasoning
  • 1 tbsp @SPICEOLOGY Greek Freak seasoning
  • 1 tbsp @SPICEOLOGY Greek Freak seasoning
  • 0.25 cup feta cheese
  • 0.25 cup feta cheese
  • 0.25 cup feta cheese
  • 1 tbsp fresh dill
  • 1 tbsp fresh dill
  • 1 tbsp fresh dill
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 3 sweet potatoes
  • 3 sweet potatoes
  • 3 sweet potatoes
  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 2 heads broccoli
  • 2 heads broccoli
  • 2 heads broccoli
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 2 tsp salt
  • 1 2 tsp salt
  • 1 2 tsp salt
  • 1 2 tsp pepper
  • 1 2 tsp pepper
  • 1 2 tsp pepper
  • 1 2 tsp garlic powder
  • 1 2 tsp garlic powder
  • 1 2 tsp garlic powder
  • 1 2 tsp onion powder
  • 1 2 tsp onion powder
  • 1 2 tsp onion powder
  • 1 2 tsp paprika
  • 1 2 tsp paprika
  • 1 2 tsp paprika
  • 1 cup nonfat greek yogurt
  • 1 cup nonfat greek yogurt
  • 1 cup nonfat greek yogurt
  • 2 tbsp fresh dill
  • 2 tbsp fresh dill
  • 2 tbsp fresh dill
  • 2 tbsp fresh parsley
  • 2 tbsp fresh parsley
  • 2 tbsp fresh parsley
  • 3 cloves roasted garlic
  • 3 cloves roasted garlic
  • 3 cloves roasted garlic
  • 0.5 large lemon juice
  • 0.5 large lemon juice
  • 0.5 large lemon juice
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste pepper
  • to taste pepper
  • to taste pepper
  • toasted pita
  • toasted pita
  • toasted pita
  • feta cheese
  • feta cheese
  • feta cheese

Equipment

bowlgarlic pressknifecutting boardmeatball scoopbaking sheetovenimmersion blender

Tips

  • Serve with crispy toasted pita chips for some extra crunch