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Mediterranean-inspired Sheet Pan Dinner
35m
Serves 1
tiktok.com
Mediterranean-inspired Sheet Pan Dinner
tiktok.com
35m
Serves 1
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Directions
1
In a bowl, combine ground beef, breadcrumbs, minced garlic, egg, Greek Freak seasoning, crumbled feta cheese, chopped fresh dill, salt, and pepper.
2
Mix the ingredients with your hands.
3
Cut the sweet potatoes, broccoli, and red onion into pieces.
4
Scoop and shape the meat mixture into meatballs.
5
On a baking sheet, add the sweet potatoes, broccoli, and red onion.
6
Drizzle with olive oil and season with salt, pepper, garlic powder, onion powder, and paprika.
7
Mix with your hands.
8
Place the meatballs on the baking sheet with the vegetables.
9
Bake at 400°F (200°C) for 30-35 minutes, flipping halfway through.
10
In a cup, combine Greek yogurt, fresh dill, fresh parsley, roasted garlic, lemon juice, salt, and pepper to taste.
11
Use an immersion blender to blend the ingredients.
12
In bowls, add the roasted vegetables and meatballs.
13
Add toasted pita, yogurt sauce, and sprinkle with feta cheese.
Ingredients
1 lb ground beef
0.5 cup breadcrumbs
3 4 cloves garlic
1 egg
1 tbsp @SPICEOLOGY Greek Freak seasoning
0.25 cup feta cheese
1 tbsp fresh dill
1 tsp salt
1 tsp pepper
3 sweet potatoes
1 red onion
2 heads broccoli
1 tbsp olive oil
1 2 tsp salt
1 2 tsp pepper
1 2 tsp garlic powder
1 2 tsp onion powder
1 2 tsp paprika
1 cup nonfat greek yogurt
2 tbsp fresh dill
2 tbsp fresh parsley
3 cloves roasted garlic
0.5 large lemon juice
to taste salt
to taste pepper
toasted pita
feta cheese
Equipment
bowl
garlic press
knife
cutting board
meatball scoop
baking sheet
oven
immersion blender
Tips
Serve with crispy toasted pita chips for some extra crunch
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