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Mediterranean Chicken Bowl

Serves 1
instagram.com

Mediterranean Chicken Bowl

instagram.com
Serves 1

Directions

  1. 1Season chicken with garlic powder, garlic salt, paprika, and lemon pepper.
  2. 2Add avocado oil to a cast iron skillet on medium high heat.
  3. 3Sear one side of chicken for 5 minutes and then flip it.
  4. 4Put in oven at 400 degrees for 13 minutes.
  5. 5Chop up cucumbers and tomatoes and season with salt and put in container.
  6. 6Slice up the chicken.
  7. 7Use half of container of Thai jasmine rice.
  8. 8Add the chicken, cucumber, tomato, a little parsley, and lemon juice.
  9. 9Top with spicy tzatziki.

Ingredients

  • garlic powder
  • garlic salt
  • paprika
  • lemon pepper
  • avocado oil
  • cucumbers
  • tomatoes
  • salt
  • Thai jasmine rice
  • parsley
  • lemon juice
  • spicy tzatziki

Equipment

cutting boardknifecast iron skilletovenspoonscontainers

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