Serves 1
Directions
- 1Season chicken with garlic powder, garlic salt, paprika, and lemon pepper.
- 2Add avocado oil to a cast iron skillet on medium high heat.
- 3Sear one side of chicken for 5 minutes and then flip it.
- 4Put in oven at 400 degrees for 13 minutes.
- 5Chop up cucumbers and tomatoes and season with salt and put in container.
- 6Slice up the chicken.
- 7Use half of container of Thai jasmine rice.
- 8Add the chicken, cucumber, tomato, a little parsley, and lemon juice.
- 9Top with spicy tzatziki.
Ingredients
- garlic powder
- garlic salt
- paprika
- lemon pepper
- avocado oil
- cucumbers
- tomatoes
- salt
- Thai jasmine rice
- parsley
- lemon juice
- spicy tzatziki
Equipment
cutting boardknifecast iron skilletovenspoonscontainers
Related recipes
Fire Roasted Tomato Couscous with Sumac Onions & Egg
Mediterranean · Drink
HIGH PROTEIN MEDITERRANEAN CHICKEN PLATE
Mediterranean · Drink
Sheet Pan Kaftas
Mediterranean · Drink30m
Baked Fish with Tomatoes & Olives
Mediterranean · Drink20m
Oven-Baked Mediterranean Cod Dinner
Mediterranean · Drink20m
Shredded Tofu and Cabbage Wraps
Mediterranean · Drink
Crispy Chickpea Fritters
Mediterranean · Drink
Healthy Zuppa Toscana
Mediterranean · Drink
Mediterranean Baked Fish with Olives & Roasted Cherry Tomatoes
Mediterranean · Drink35m
Mandarin Orange Chicken Roast with Green Olives
Mediterranean · Drink
Oil Soaked Potatoes with Quick Pickled Onions Arugula & Tinned Fish
Mediterranean · Drink10m
Paprika Chicken And Rice
Mediterranean · Drink30m