Mediterranean Chicken Bowl

Serves 1
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Directions

  1. 1Season chicken with garlic powder, garlic salt, paprika, and lemon pepper.
  2. 2Season chicken with garlic powder, garlic salt, paprika, and lemon pepper.
  3. 3Season chicken with garlic powder, garlic salt, paprika, and lemon pepper.
  4. 4Add avocado oil to a cast iron skillet on medium high heat.
  5. 5Add avocado oil to a cast iron skillet on medium high heat.
  6. 6Add avocado oil to a cast iron skillet on medium high heat.
  7. 7Sear one side of chicken for 5 minutes and then flip it.
  8. 8Sear one side of chicken for 5 minutes and then flip it.
  9. 9Sear one side of chicken for 5 minutes and then flip it.
  10. 10Put in oven at 400 degrees for 13 minutes.
  11. 11Put in oven at 400 degrees for 13 minutes.
  12. 12Put in oven at 400 degrees for 13 minutes.
  13. 13Chop up cucumbers and tomatoes and season with salt and put in container.
  14. 14Chop up cucumbers and tomatoes and season with salt and put in container.
  15. 15Chop up cucumbers and tomatoes and season with salt and put in container.
  16. 16Slice up the chicken.
  17. 17Slice up the chicken.
  18. 18Slice up the chicken.
  19. 19Use half of container of Thai jasmine rice.
  20. 20Use half of container of Thai jasmine rice.
  21. 21Use half of container of Thai jasmine rice.
  22. 22Add the chicken, cucumber, tomato, a little parsley, and lemon juice.
  23. 23Add the chicken, cucumber, tomato, a little parsley, and lemon juice.
  24. 24Add the chicken, cucumber, tomato, a little parsley, and lemon juice.
  25. 25Top with spicy tzatziki.
  26. 26Top with spicy tzatziki.
  27. 27Top with spicy tzatziki.

Ingredients

  • garlic powder
  • garlic powder
  • garlic powder
  • garlic salt
  • garlic salt
  • garlic salt
  • paprika
  • paprika
  • paprika
  • lemon pepper
  • lemon pepper
  • lemon pepper
  • avocado oil
  • avocado oil
  • avocado oil
  • cucumbers
  • cucumbers
  • cucumbers
  • tomatoes
  • tomatoes
  • tomatoes
  • salt
  • salt
  • salt
  • Thai jasmine rice
  • Thai jasmine rice
  • Thai jasmine rice
  • parsley
  • parsley
  • parsley
  • lemon juice
  • lemon juice
  • lemon juice
  • spicy tzatziki
  • spicy tzatziki
  • spicy tzatziki

Equipment

cutting boardknifecast iron skilletovenspoonscontainers