Roasted Red Pepper Orzo
30 mins
Serves 2
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Roasted Red Pepper Orzo
instagram.com
30 mins
Serves 2
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Directions
1
Cut red peppers in half and remove the insides and seeds.
2
Cut red peppers in half and remove the insides and seeds.
3
Cut red peppers in half and remove the insides and seeds.
4
Saute an onion in olive oil.
5
Saute an onion in olive oil.
6
Saute an onion in olive oil.
7
Add the peppers.
8
Add the peppers.
9
Add the peppers.
10
Add orzo and vegetable stock.
11
Add orzo and vegetable stock.
12
Add orzo and vegetable stock.
13
Cover until the liquid gets absorbed.
14
Cover until the liquid gets absorbed.
15
Cover until the liquid gets absorbed.
16
Add cannellini beans.
17
Add cannellini beans.
18
Add cannellini beans.
19
Make the sauce with roasted peppers, tofu, beans, lots of roasted garlic, lemon juice and nutritional yeast.
20
Make the sauce with roasted peppers, tofu, beans, lots of roasted garlic, lemon juice and nutritional yeast.
21
Make the sauce with roasted peppers, tofu, beans, lots of roasted garlic, lemon juice and nutritional yeast.
22
Blend it until smooth and creamy.
23
Blend it until smooth and creamy.
24
Blend it until smooth and creamy.
25
Stir it into the orzo.
26
Stir it into the orzo.
27
Stir it into the orzo.
28
Top with fresh basil and enjoy.
29
Top with fresh basil and enjoy.
30
Top with fresh basil and enjoy.
Ingredients
3 red bell peppers
3 red bell peppers
3 red bell peppers
1 head of garlic
1 head of garlic
1 head of garlic
2 tbsp olive oil
2 tbsp olive oil
2 tbsp olive oil
1 small onion
1 small onion
1 small onion
0.5 cup orzo
0.5 cup orzo
0.5 cup orzo
1.5 cups vegetable stock
1.5 cups vegetable stock
1.5 cups vegetable stock
400 mL cannellini beans
400 mL cannellini beans
400 mL cannellini beans
75 g silken tofu
75 g silken tofu
75 g silken tofu
1.5 tbsp lemon juice
1.5 tbsp lemon juice
1.5 tbsp lemon juice
2 tbsp nutritional yeast
2 tbsp nutritional yeast
2 tbsp nutritional yeast
0.5 tsp salt
0.5 tsp salt
0.5 tsp salt
0.5 cup water
0.5 cup water
0.5 cup water
Handful fresh basil leaves
Handful fresh basil leaves
Handful fresh basil leaves
Equipment
oven
frying pan
blender
Tips
The total time to make this recipe is under 30 minutes if you opt for jarred roasted red peppers.