Back to recipes
Roasted Red Pepper Orzo
30m
Serves 2
instagram.com
Roasted Red Pepper Orzo
instagram.com
30m
Serves 2
Save
Share
Export
Edit
Directions
1
Cut red peppers in half and remove the insides and seeds.
2
Saute an onion in olive oil.
3
Add the peppers.
4
Add orzo and vegetable stock.
5
Cover until the liquid gets absorbed.
6
Add cannellini beans.
7
Make the sauce with roasted peppers, tofu, beans, lots of roasted garlic, lemon juice and nutritional yeast.
8
Blend it until smooth and creamy.
9
Stir it into the orzo.
10
Top with fresh basil and enjoy.
Ingredients
3 red bell peppers
1 head of garlic
2 tbsp olive oil
1 small onion
0.5 cup orzo
1.5 cups vegetable stock
400 mL cannellini beans
75 g silken tofu
1.5 tbsp lemon juice
2 tbsp nutritional yeast
0.5 tsp salt
0.5 cup water
Handful fresh basil leaves
Equipment
oven
frying pan
blender
Tips
The total time to make this recipe is under 30 minutes if you opt for jarred roasted red peppers.
Related recipes
More Mediterranean recipes →
More Drink recipes →
Fire Roasted Tomato Couscous with Sumac Onions & Egg
Mediterranean · Drink
HIGH PROTEIN MEDITERRANEAN CHICKEN PLATE
Mediterranean · Drink
Sheet Pan Kaftas
Mediterranean · Drink
30m
Baked Fish with Tomatoes & Olives
Mediterranean · Drink
20m
Oven-Baked Mediterranean Cod Dinner
Mediterranean · Drink
20m
Shredded Tofu and Cabbage Wraps
Mediterranean · Drink
Crispy Chickpea Fritters
Mediterranean · Drink
Healthy Zuppa Toscana
Mediterranean · Drink
Mediterranean Baked Fish with Olives & Roasted Cherry Tomatoes
Mediterranean · Drink
35m
Mandarin Orange Chicken Roast with Green Olives
Mediterranean · Drink
Oil Soaked Potatoes with Quick Pickled Onions Arugula & Tinned Fish
Mediterranean · Drink
10m
Paprika Chicken And Rice
Mediterranean · Drink
30m