1Dice your chicken thighs into 1” cubes and season with non fat Greek yogurt, olive oil, garam masala, salt, garlic paste, and the juice from half a lemon.
2Dice your chicken thighs into 1” cubes and season with non fat Greek yogurt, olive oil, garam masala, salt, garlic paste, and the juice from half a lemon.
3Dice your chicken thighs into 1” cubes and season with non fat Greek yogurt, olive oil, garam masala, salt, garlic paste, and the juice from half a lemon.
4While the chicken marinades, dice your bell peppers, onions, and cherry tomatoes into pieces and add to your pan, seasoning with more salt and garam masala.
5While the chicken marinades, dice your bell peppers, onions, and cherry tomatoes into pieces and add to your pan, seasoning with more salt and garam masala.
6While the chicken marinades, dice your bell peppers, onions, and cherry tomatoes into pieces and add to your pan, seasoning with more salt and garam masala.
7Add your chicken to the same sheet pan and oven bake at 375°F for 15-20 min.
8Add your chicken to the same sheet pan and oven bake at 375°F for 15-20 min.
9Add your chicken to the same sheet pan and oven bake at 375°F for 15-20 min.
10Broil for 5-7 min.
11Broil for 5-7 min.
12Broil for 5-7 min.
13While that cooks, prepare your sauce with the rest of your fat free Greek yogurt, more garam masala, salt, garlic powder, black pepper, 1 tsp lime juice, and freshly chopped dill.
14While that cooks, prepare your sauce with the rest of your fat free Greek yogurt, more garam masala, salt, garlic powder, black pepper, 1 tsp lime juice, and freshly chopped dill.
15While that cooks, prepare your sauce with the rest of your fat free Greek yogurt, more garam masala, salt, garlic powder, black pepper, 1 tsp lime juice, and freshly chopped dill.
16Enjoy on a Joseph’s pita.
17Enjoy on a Joseph’s pita.
18Enjoy on a Joseph’s pita.
Ingredients
32 oz boneless skinless chicken thigh
32 oz boneless skinless chicken thigh
32 oz boneless skinless chicken thigh
1 cup non fat Greek yogurt
1 cup non fat Greek yogurt
1 cup non fat Greek yogurt
3 tbsp garum masala
3 tbsp garum masala
3 tbsp garum masala
1 tbsp salt
1 tbsp salt
1 tbsp salt
2 tbsp garlic paste
2 tbsp garlic paste
2 tbsp garlic paste
1 Juice from lemon
1 Juice from lemon
1 Juice from lemon
1 yellow bell pepper
1 yellow bell pepper
1 yellow bell pepper
1 orange bell pepper
1 orange bell pepper
1 orange bell pepper
1 red onion
1 red onion
1 red onion
2 cup cherry tomatoes
2 cup cherry tomatoes
2 cup cherry tomatoes
1 tbsp olive oil
1 tbsp olive oil
1 tbsp olive oil
1 tbsp freshly chopped dill
1 tbsp freshly chopped dill
1 tbsp freshly chopped dill
fat free Greek yogurt
fat free Greek yogurt
fat free Greek yogurt
garam masala
garam masala
garam masala
salt
salt
salt
garlic powder
garlic powder
garlic powder
black pepper
black pepper
black pepper
1 tsp lime juice
1 tsp lime juice
1 tsp lime juice
freshly chopped dill
freshly chopped dill
freshly chopped dill
Joseph’s pita
Joseph’s pita
Joseph’s pita
Equipment
sheet panoven
Tips
Trimming the fat off your protein can save hundreds of calories on sheet pan recipes.