Mediterranean Chicken
Directions
- 1Dice your chicken thighs into 1” cubes and season with non fat Greek yogurt, olive oil, garam masala, salt, garlic paste, and the juice from half a lemon.
- 2While the chicken marinades, dice your bell peppers, onions, and cherry tomatoes into pieces and add to your pan, seasoning with more salt and garam masala.
- 3Add your chicken to the same sheet pan and oven bake at 375°F for 15-20 min.
- 4Broil for 5-7 min.
- 5While that cooks, prepare your sauce with the rest of your fat free Greek yogurt, more garam masala, salt, garlic powder, black pepper, 1 tsp lime juice, and freshly chopped dill.
- 6Enjoy on a Joseph’s pita.
Ingredients
- 32 oz boneless skinless chicken thigh
- 1 cup non fat Greek yogurt
- 3 tbsp garum masala
- 1 tbsp salt
- 2 tbsp garlic paste
- 1 Juice from lemon
- 1 yellow bell pepper
- 1 orange bell pepper
- 1 red onion
- 2 cup cherry tomatoes
- 1 tbsp olive oil
- 1 tbsp freshly chopped dill
- fat free Greek yogurt
- garam masala
- salt
- garlic powder
- black pepper
- 1 tsp lime juice
- freshly chopped dill
- Joseph’s pita
Equipment
sheet panoven
Tips
- Trimming the fat off your protein can save hundreds of calories on sheet pan recipes.
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