Mediterranean Salmon Bowl

Name: Mediterranean Salmon Bowl
Cuisine: Mediterranean
Ingredients: 1 fillet salmon fillet; 1 tsp smoked paprika; 0.5 tsp ground cumin; 0.5 tsp garlic granules; 0.5 tsp dried oregano; 0.25 tsp chilli flakes; 1 tsp extra virgin olive oil; 70 g bulgar wheat (dry weight); 150 ml boiling water; 50 g cucumber, finely chopped; 0.5 half red bell pepper, finely chopped; 0.25 quarter red onion, finely chopped; 100 g drained chickpeas; 5 green olives; 1 tbsp chopped fresh basil; 1 tbsp lemon juice; 1.5 tbsp Greek yogurt; 0.5 tsp dried oregano; 0.5 tsp garlic granules; 0.25 tsp black pepper; 1 tsp lemon juice

Serves 1

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Mediterranean Salmon Bowl

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Serves 1

Directions

1Add bulgar wheat to a heatproof bowl, pour over the boiling water and cover for 15 minutes. Check if the water is absorbed and cooked; if not, let it absorb a little more boiling water.
2In a small dish, mix the ingredients for the salmon together, then coat the salmon fillet on all sides.
3Air fry the salmon on 180C for 8-10 minutes or until cooked through.
4Make the bulgar wheat salad by mixing the cooked bulgar wheat with all the other salad ingredients listed above.
5To make the lemon & garlic yogurt, mix all the yogurt ingredients in a small bowl.
6Add the bulgar wheat salad to a bowl, top with the crispy salmon & serve with the lemon & garlic yogurt.

Ingredients

1 fillet salmon fillet
1 tsp smoked paprika
0.5 tsp ground cumin
0.5 tsp garlic granules
0.5 tsp dried oregano
0.25 tsp chilli flakes
1 tsp extra virgin olive oil
70 g bulgar wheat (dry weight)
150 ml boiling water
50 g cucumber, finely chopped
0.5 half red bell pepper, finely chopped
0.25 quarter red onion, finely chopped
100 g drained chickpeas
5 green olives
1 tbsp chopped fresh basil
1 tbsp lemon juice
1.5 tbsp Greek yogurt
0.5 tsp dried oregano
0.5 tsp garlic granules
0.25 tsp black pepper
1 tsp lemon juice

Equipment

bowlair fryersmall dish

Tips

It's healthy, easy to make & great for meal prep lunch!

Mediterranean Salmon Bowl

Mediterranean Salmon Bowl

Directions

Ingredients

Equipment

Tips

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Mediterranean Salmon Bowl

Mediterranean Salmon Bowl

Directions

Ingredients

Equipment

Tips

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