High Protein Mediterranean Chicken and Rice Skillet

Serves 1
tiktok.com

Directions

  1. 1Marinate chicken thighs with fresh basil, garlic, lemon juice, and tomato paste.
  2. 2Marinate chicken thighs with fresh basil, garlic, lemon juice, and tomato paste.
  3. 3Marinate chicken thighs with fresh basil, garlic, lemon juice, and tomato paste.
  4. 4Mix the marinade in really well with the chicken.
  5. 5Mix the marinade in really well with the chicken.
  6. 6Mix the marinade in really well with the chicken.
  7. 7Let the marinated chicken sit.
  8. 8Let the marinated chicken sit.
  9. 9Let the marinated chicken sit.
  10. 10Pop the chicken into your oven.
  11. 11Pop the chicken into your oven.
  12. 12Pop the chicken into your oven.
  13. 13Use high protein, low carb cauli rice or any preferred rice.
  14. 14Use high protein, low carb cauli rice or any preferred rice.
  15. 15Use high protein, low carb cauli rice or any preferred rice.
  16. 16Make a simple, crunchy Mediterranean salad with veggies, feta cheese, and sumac.
  17. 17Make a simple, crunchy Mediterranean salad with veggies, feta cheese, and sumac.
  18. 18Make a simple, crunchy Mediterranean salad with veggies, feta cheese, and sumac.
  19. 19Add the salad to the skillet.
  20. 20Add the salad to the skillet.
  21. 21Add the salad to the skillet.
  22. 22Crown the dish with Greek yogurt.
  23. 23Crown the dish with Greek yogurt.
  24. 24Crown the dish with Greek yogurt.
  25. 25Enjoy the meal.
  26. 26Enjoy the meal.
  27. 27Enjoy the meal.

Ingredients

  • chicken thighs
  • chicken thighs
  • chicken thighs
  • fresh basil
  • fresh basil
  • fresh basil
  • garlic
  • garlic
  • garlic
  • lemon juice
  • lemon juice
  • lemon juice
  • tomato paste
  • tomato paste
  • tomato paste
  • cauli rice (or any preferred rice)
  • cauli rice (or any preferred rice)
  • cauli rice (or any preferred rice)
  • veggies (for Mediterranean salad)
  • veggies (for Mediterranean salad)
  • veggies (for Mediterranean salad)
  • feta cheese
  • feta cheese
  • feta cheese
  • sumac
  • sumac
  • sumac
  • Greek yogurt
  • Greek yogurt
  • Greek yogurt

Equipment

ovenskillet