Serves 1
Directions
- 1Marinate chicken thighs with fresh basil, garlic, lemon juice, and tomato paste.
- 2Mix the marinade in really well with the chicken.
- 3Let the marinated chicken sit.
- 4Pop the chicken into your oven.
- 5Use high protein, low carb cauli rice or any preferred rice.
- 6Make a simple, crunchy Mediterranean salad with veggies, feta cheese, and sumac.
- 7Add the salad to the skillet.
- 8Crown the dish with Greek yogurt.
- 9Enjoy the meal.
Ingredients
- chicken thighs
- fresh basil
- garlic
- lemon juice
- tomato paste
- cauli rice (or any preferred rice)
- veggies (for Mediterranean salad)
- feta cheese
- sumac
- Greek yogurt
Equipment
ovenskillet
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