Serves 5
Directions
- 1Cut 2 lbs chicken thighs into 1.5-2 inch pieces.
- 2Toss the chicken with 1 tsp olive oil, 1 tbsp each of garlic powder, onion powder, paprika, Aleppo pepper, 1/4 tsp cinnamon, 3 pinches of salt & pepper, plus 1.5 tbsp tomato paste, 2 tbsp plain yogurt, and juice of 1 lemon.
- 3Mix well and marinate for 2-6 hours, or ideally, overnight.
- 4Skewer your chicken (and onions or peppers if desired).
- 5Put the skewers on a sheet pan and bake in the oven at 400F for 32-35 minutes.
- 6Alternatively, air fry for 25 minutes at 400F, or grill them up on the grill.
- 7For the garlicky white sauce, mix 3 minced garlic cloves, 1 tbsp mayo, 3 tbsp sour cream, juice of ½ lemon, the zest of a lemon, 2 tbsp chopped parsley, salt & pepper.
- 8Thin the sauce with water if needed.
- 9For the tomato salad, toss half a pint halved cherry tomatoes, 1/3 diced red onion, 3 tbsp fresh parsley, 1 tbsp olive oil, 1 tbsp sumac, and a pinch of salt.
- 10Mix and adjust the tomato salad seasoning.
- 11Spoon your Kaizen low-carb rice (or other rice/quinoa) at the base of your plate.
- 12Add the cooked chicken and the tomato salad.
- 13Drizzle with the garlic sauce.
- 14Sprinkle with fresh parsley and sumac.
- 15Enjoy.
Ingredients
- 2 lbs chicken thighs
- 1 tsp olive oil
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp paprika
- 1 tbsp Aleppo pepper
- 0.25 tsp cinnamon
- 3 pinches salt
- 3 pinches pepper
- 1.5 tbsp tomato paste
- 2 tbsp plain yogurt
- 1 lemon lemon juice
- 3 minced garlic cloves
- 1 tbsp mayo
- 3 tbsp sour cream
- 0.5 lemon lemon juice
- 1 lemon lemon zest
- 2 tbsp chopped parsley
- salt
- pepper
- 0.5 pint cherry tomatoes halved
- 0.33 diced red onion
- 3 tbsp fresh parsley
- 1 tbsp olive oil
- 1 tbsp sumac
- 1 pinch salt
- Kaizen low-carb rice
- regular rice
- quinoa
- fresh parsley
- sumac
Equipment
ovenair fryersheet pangrill
Tips
- Marinate chicken for 2-6 hours or ideally overnight for best results.
- Thin the garlicky white sauce with water if needed.
- Serve over regular rice, Kaizen low-carb rice, or quinoa.
- You can add onions or peppers to the skewers with the chicken.
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