High Protein Honey Garlic Chicken Fried Rice

Serves 4
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Directions

  1. 1Grab your diced chicken breast, add onion powder, garlic powder, black pepper, and soy sauce.
  2. 2Mix the chicken and set it aside.
  3. 3To a pan on high heat, add frozen mixed vegetables.
  4. 4Add eggs and egg whites to the pan.
  5. 5Cook and mix the eggs and vegetables together.
  6. 6Add the white part of the spring onion.
  7. 7Add day-old cooked white rice.
  8. 8Add a bit of soy sauce to the rice mixture.
  9. 9Mix the fried rice ingredients together.
  10. 10Take the pan off the heat and add the green part of the spring onion.
  11. 11Drizzle with sesame oil.
  12. 12Mix all the fried rice ingredients together one more time.
  13. 13In a bowl, combine honey, soy sauce, minced garlic, tomato sauce, and rice vinegar to make the honey garlic sauce.
  14. 14Mix all the sauce ingredients together.
  15. 15Cook the chicken on medium-high heat for 4 minutes on each side.
  16. 16Once the chicken is cooked, add the honey garlic sauce.
  17. 17Add cornflour mixed with water to help thicken the sauce.
  18. 18Add sesame seeds to the chicken.
  19. 19Lower the heat, mix, and let the chicken simmer for 5 minutes.
  20. 20Equally distribute the honey garlic chicken with the fried rice into 4 servings.

Ingredients

  • 600 g Diced Chicken Breast
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Garlic Powder
  • 1 Tsp Black Pepper
  • 35 ml Soy Sauce
  • 300 g Frozen Mixed Vegetables
  • 2 Eggs
  • 150 g Egg Whites
  • 30 g Spring Onion (white part only)
  • 560 g Cooked White Rice (day old)
  • 35 ml Soy Sauce
  • 15 g Spring Onion (green part only)
  • 10 ml Sesame Oil
  • 65 g Honey
  • 50 ml Soy Sauce
  • 8 Diced Garlic Cloves
  • 50 g Reduced Sugar Ketchup
  • 20 ml Rice Wine Vinegar
  • 1 Tsp Cornflour/Cornstarch
  • 80 ml Water

Equipment

panbowl

Tips

  • This recipe is high in protein and perfect for meal prep.