High Protein Honey Garlic Chicken Fried Rice
Serves 4
Directions
- 1Grab your diced chicken breast, add onion powder, garlic powder, black pepper, and soy sauce.
- 2Mix the chicken and set it aside.
- 3To a pan on high heat, add frozen mixed vegetables.
- 4Add eggs and egg whites to the pan.
- 5Cook and mix the eggs and vegetables together.
- 6Add the white part of the spring onion.
- 7Add day-old cooked white rice.
- 8Add a bit of soy sauce to the rice mixture.
- 9Mix the fried rice ingredients together.
- 10Take the pan off the heat and add the green part of the spring onion.
- 11Drizzle with sesame oil.
- 12Mix all the fried rice ingredients together one more time.
- 13In a bowl, combine honey, soy sauce, minced garlic, tomato sauce, and rice vinegar to make the honey garlic sauce.
- 14Mix all the sauce ingredients together.
- 15Cook the chicken on medium-high heat for 4 minutes on each side.
- 16Once the chicken is cooked, add the honey garlic sauce.
- 17Add cornflour mixed with water to help thicken the sauce.
- 18Add sesame seeds to the chicken.
- 19Lower the heat, mix, and let the chicken simmer for 5 minutes.
- 20Equally distribute the honey garlic chicken with the fried rice into 4 servings.
Ingredients
- 600 g Diced Chicken Breast
- 1.5 Tsp Onion Powder
- 1.5 Tsp Garlic Powder
- 1 Tsp Black Pepper
- 35 ml Soy Sauce
- 300 g Frozen Mixed Vegetables
- 2 Eggs
- 150 g Egg Whites
- 30 g Spring Onion (white part only)
- 560 g Cooked White Rice (day old)
- 35 ml Soy Sauce
- 15 g Spring Onion (green part only)
- 10 ml Sesame Oil
- 65 g Honey
- 50 ml Soy Sauce
- 8 Diced Garlic Cloves
- 50 g Reduced Sugar Ketchup
- 20 ml Rice Wine Vinegar
- 1 Tsp Cornflour/Cornstarch
- 80 ml Water
Equipment
panbowl
Tips
- This recipe is high in protein and perfect for meal prep.
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