Min Frire
Serves 1
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Min Frire
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Serves 1
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Directions
1
Marinate the chicken by mixing the chicken thigh fillets with black pepper, light soy sauce, Chinese cooking wine, oil, and cornstarch in a bowl.
2
Marinate the chicken by mixing the chicken thigh fillets with black pepper, light soy sauce, Chinese cooking wine, oil, and cornstarch in a bowl.
3
Marinate the chicken by mixing the chicken thigh fillets with black pepper, light soy sauce, Chinese cooking wine, oil, and cornstarch in a bowl.
4
Cover and set the marinated chicken aside for 20-30 minutes.
5
Cover and set the marinated chicken aside for 20-30 minutes.
6
Cover and set the marinated chicken aside for 20-30 minutes.
7
Heat some neutral oil in a pan over medium to high heat and fry the prawn tails until just cooked.
8
Heat some neutral oil in a pan over medium to high heat and fry the prawn tails until just cooked.
9
Heat some neutral oil in a pan over medium to high heat and fry the prawn tails until just cooked.
10
Season the cooked prawns with a little salt and pepper, then remove and set them aside.
11
Season the cooked prawns with a little salt and pepper, then remove and set them aside.
12
Season the cooked prawns with a little salt and pepper, then remove and set them aside.
13
Add another tablespoon of oil to the same pan and pour in the whisked eggs, swirling to cover as much surface area as possible.
14
Add another tablespoon of oil to the same pan and pour in the whisked eggs, swirling to cover as much surface area as possible.
15
Add another tablespoon of oil to the same pan and pour in the whisked eggs, swirling to cover as much surface area as possible.
16
Cook the eggs, breaking them with a spatula or wooden spoon until scrambled, then remove and set aside.
17
Cook the eggs, breaking them with a spatula or wooden spoon until scrambled, then remove and set aside.
18
Cook the eggs, breaking them with a spatula or wooden spoon until scrambled, then remove and set aside.
19
Place the pan back on the heat, add some oil, and cook the marinated chicken until it starts to brown, about 5 minutes.
20
Place the pan back on the heat, add some oil, and cook the marinated chicken until it starts to brown, about 5 minutes.
21
Place the pan back on the heat, add some oil, and cook the marinated chicken until it starts to brown, about 5 minutes.
22
Add the sliced Taiwanese sausage (or lap cheong) to the pan with the chicken and mix well.
23
Add the sliced Taiwanese sausage (or lap cheong) to the pan with the chicken and mix well.
24
Add the sliced Taiwanese sausage (or lap cheong) to the pan with the chicken and mix well.
25
Toss through the julienned carrots, shredded Chinese cabbage, and the white parts of the spring onion for 2-3 minutes.
26
Toss through the julienned carrots, shredded Chinese cabbage, and the white parts of the spring onion for 2-3 minutes.
27
Toss through the julienned carrots, shredded Chinese cabbage, and the white parts of the spring onion for 2-3 minutes.
28
Add the hokkien noodles, cooked prawns, pepper, light soy sauce, and oyster sauce to the pan.
29
Add the hokkien noodles, cooked prawns, pepper, light soy sauce, and oyster sauce to the pan.
30
Add the hokkien noodles, cooked prawns, pepper, light soy sauce, and oyster sauce to the pan.
31
Toss and cook for 2-3 minutes until everything is well combined and heated through.
32
Toss and cook for 2-3 minutes until everything is well combined and heated through.
33
Toss and cook for 2-3 minutes until everything is well combined and heated through.
34
To finish, toss through the cooked scrambled egg, the green parts of the spring onion, and the bean sprouts.
35
To finish, toss through the cooked scrambled egg, the green parts of the spring onion, and the bean sprouts.
36
To finish, toss through the cooked scrambled egg, the green parts of the spring onion, and the bean sprouts.
37
Serve the Min Frire hot.
38
Serve the Min Frire hot.
39
Serve the Min Frire hot.
Ingredients
3 chicken thigh fillets, cut into strips
3 chicken thigh fillets, cut into strips
3 chicken thigh fillets, cut into strips
0.5 tsp black pepper
0.5 tsp black pepper
0.5 tsp black pepper
1 tbsp light soy sauce
1 tbsp light soy sauce
1 tbsp light soy sauce
1 tbsp Chinese cooking wine
1 tbsp Chinese cooking wine
1 tbsp Chinese cooking wine
1 tsp oil
1 tsp oil
1 tsp oil
1 tsp cornstarch
1 tsp cornstarch
1 tsp cornstarch
10 pieces prawn tails
10 pieces prawn tails
10 pieces prawn tails
3 eggs whisked
3 eggs whisked
3 eggs whisked
2 pieces Taiwanese sausage, sliced
2 pieces Taiwanese sausage, sliced
2 pieces Taiwanese sausage, sliced
0.67 cup carrot cut into matchsticks
0.67 cup carrot cut into matchsticks
0.67 cup carrot cut into matchsticks
0.67 cup shredded Chinese cabbage
0.67 cup shredded Chinese cabbage
0.67 cup shredded Chinese cabbage
3 pieces spring onion, sliced into 4 cm lengths, white and green parts separated
3 pieces spring onion, sliced into 4 cm lengths, white and green parts separated
3 pieces spring onion, sliced into 4 cm lengths, white and green parts separated
1 kg hokkien noodles
1 kg hokkien noodles
1 kg hokkien noodles
2 tbsp oyster sauce
2 tbsp oyster sauce
2 tbsp oyster sauce
1 cup bean sprouts
1 cup bean sprouts
1 cup bean sprouts
Equipment
wok or large pan
tongs
chopsticks
spatula
bowl
Tips
This recipe is all about preparation, just like any stir-fry.
Using Taiwanese sausage adds a chewier texture, and a richer and sweeter flavor.