Albóndigas de Tofu
Serves 20
Directions
- 1Squeeze a block of tofu.
- 2Add all the ingredients written in the description.
- 3Mix everything well.
- 4Make some good balls.
- 5Put the meatballs into the air fryer tray.
- 6Cook for 15 minutes at 180 degrees.
- 7When golden brown, take them out.
- 8Pour into a good sauce.
Ingredients
- 600 gr tofu firme
- 2 dientes ajo picados previamente rehogados
- 1 cebolla picada previamente rehogada
- 2 cdas salsa de soja
- 4 cdas harina de garbanzo
- 2 cdas crema de cacahuete
- 2 cdtas zumo limón
- al gusto sal
- al gusto pimienta
- 4 cdas vinagre de arroz
- 3 cdas azúcar moreno
- 3 cdas salsa soja
- 4 cdas ketchup
- 2 cdas maicena
- 150 ml agua
- 1 cdta ajo en polvo
Equipment
frying panMoulinex Easy Fry XL Surface air fryerbowl
Tips
- The ingredients for the meatballs are detailed in the description.
- The recipe is suitable for gym-goers.
- To make the sauce, dissolve the cornstarch in water and set aside. Put the rest of the ingredients in a saucepan and heat over medium heat, stirring, until the sugar dissolves well. Then add the cornstarch and water mixture and cook for about 4 minutes, until the sauce thickens.
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