Sausage Egg & Cheese Breakfast Sandwich
Directions
- 1Combine 8oz of turkey sausage and 8oz of lean beef. Season with salt, garlic, onion, smoked paprika, black pepper, and rubbed sage.
- 2Combine 8oz of turkey sausage and 8oz of lean beef. Season with salt, garlic, onion, smoked paprika, black pepper, and rubbed sage.
- 3Combine 8oz of turkey sausage and 8oz of lean beef. Season with salt, garlic, onion, smoked paprika, black pepper, and rubbed sage.
- 4Form the mixture into six equally sized patties and set aside.
- 5Form the mixture into six equally sized patties and set aside.
- 6Form the mixture into six equally sized patties and set aside.
- 7In a bowl, whisk together 200g egg whites, 2 eggs, 100g blended cottage cheese, 5g nutritional yeast, 1tsp corn starch, salt, pepper, and garlic.
- 8In a bowl, whisk together 200g egg whites, 2 eggs, 100g blended cottage cheese, 5g nutritional yeast, 1tsp corn starch, salt, pepper, and garlic.
- 9In a bowl, whisk together 200g egg whites, 2 eggs, 100g blended cottage cheese, 5g nutritional yeast, 1tsp corn starch, salt, pepper, and garlic.
- 10Pour the egg mixture into a sheet pan lined with parchment paper and bake at 400 for 8-10 minutes.
- 11Pour the egg mixture into a sheet pan lined with parchment paper and bake at 400 for 8-10 minutes.
- 12Pour the egg mixture into a sheet pan lined with parchment paper and bake at 400 for 8-10 minutes.
- 13Cook the sausage patties on high heat until nicely browned.
- 14Cook the sausage patties on high heat until nicely browned.
- 15Cook the sausage patties on high heat until nicely browned.
- 16Top each sausage patty with a slice of low-fat cheese.
- 17Top each sausage patty with a slice of low-fat cheese.
- 18Top each sausage patty with a slice of low-fat cheese.
- 19Once the sheet pan eggs are cooked, cut them into six equal pieces.
- 20Once the sheet pan eggs are cooked, cut them into six equal pieces.
- 21Once the sheet pan eggs are cooked, cut them into six equal pieces.
- 22Prepare spicy mayo by mixing 90g light mayo, 15g Gochujang, 15g sriracha, a splash of white wine vinegar, salt, and pepper.
- 23Prepare spicy mayo by mixing 90g light mayo, 15g Gochujang, 15g sriracha, a splash of white wine vinegar, salt, and pepper.
- 24Prepare spicy mayo by mixing 90g light mayo, 15g Gochujang, 15g sriracha, a splash of white wine vinegar, salt, and pepper.
- 25Assemble the sandwiches: spread spicy mayo on the bottom bun, add the egg, sausage, and cheese, and top with the other bun.
- 26Assemble the sandwiches: spread spicy mayo on the bottom bun, add the egg, sausage, and cheese, and top with the other bun.
- 27Assemble the sandwiches: spread spicy mayo on the bottom bun, add the egg, sausage, and cheese, and top with the other bun.
- 28Wrap the assembled sandwiches in aluminum foil and freeze for later.
- 29Wrap the assembled sandwiches in aluminum foil and freeze for later.
- 30Wrap the assembled sandwiches in aluminum foil and freeze for later.
Ingredients
- 8 oz Turkey sausage
- 8 oz Turkey sausage
- 8 oz Turkey sausage
- 8 oz lean beef
- 8 oz lean beef
- 8 oz lean beef
- 0 salt
- 0 salt
- 0 salt
- 0 garlic
- 0 garlic
- 0 garlic
- 0 onion
- 0 onion
- 0 onion
- 0 smoked paprika
- 0 smoked paprika
- 0 smoked paprika
- 0 black pepper
- 0 black pepper
- 0 black pepper
- 0 rubbed sage
- 0 rubbed sage
- 0 rubbed sage
- 200 g egg whites
- 200 g egg whites
- 200 g egg whites
- 2 eggs
- 2 eggs
- 2 eggs
- 100 g blended cottage cheese
- 100 g blended cottage cheese
- 100 g blended cottage cheese
- 5 g nutritional yeast
- 5 g nutritional yeast
- 5 g nutritional yeast
- 1 tsp corn starch
- 1 tsp corn starch
- 1 tsp corn starch
- 90 g light Mayo
- 90 g light Mayo
- 90 g light Mayo
- 15 g Gochujang
- 15 g Gochujang
- 15 g Gochujang
- 15 g sriracha
- 15 g sriracha
- 15 g sriracha
- 0 white wine vinegar
- 0 white wine vinegar
- 0 white wine vinegar
- 0 salt
- 0 salt
- 0 salt
- 0 pepper
- 0 pepper
- 0 pepper
- 6 slices low fat cheese
- 6 slices low fat cheese
- 6 slices low fat cheese
Equipment
freezermicrowavefrying pansheet panwhiskknife